Friday, 20 February 2026

8 Best Natural & Herbal Nootropics In 2026

best-natural-herbal-nootropics

In this article, I'll take a closer at the 8 best natural and herbal nootropics. I'll cover the potential risks and side effects you may run into and the benefits you can expect.

Are you looking for a natural way to boost your brain power and improve your cognitive function?

Look no further than the world of natural and herbal nootropics. With a long history of use in traditional medicine, these natural supplements offer a safe and effective way to enhance your mental performance without the side effects often associated with synthetic drugs.

Today, I'll explore 8 of the best natural and herbal nootropics to consider and the science behind their potential benefits for your brain health.

Whether you're a student looking to ace your exams, a professional seeking to improve your productivity, or simply interested in enhancing your mental clarity, these natural nootropics may be just what you need to take your cognitive abilities to the next level.

So without further ado, let's dive in, shall we?

The best natural and herbal nootropics, according to scientific evidence, are:

  • Nooceptin
  • Bacopa Monnieri
  • Rhodiola Rosea
  • Ginkgo Biloba
  • L-Theanine
  • Panax Ginseng
  • Lion's Mane Mushroom
  • Ashwagandha

1. Nooceptin

Get the most out of your cognitive capacities with Nooceptin, an extraordinary combination of 7 nootropic ingredients designed to take your brain health to the next level.

Nooceptin is a powerful nootropic blend. You'll experience amplified memory retention and recall, heightened focus and concentration levels, and decreased stress or anxiety-related issues - all while boosting overall mental acuity.

Nooceptin contains the following nootropic ingredients:

  1. Citicoline - 200 mg
  2. Rhodiola Rosea Extract - 150 mg
  3. Bacopa Monnieri Extract - 150 mg
  4. L-Theanine - 200 mg
  5. Ginkgo Biloba Extract - 100 mg
  6. Lion's Mane Extract - 400 mg
  7. Panax Ginseng Extract - 200 mg

As you can see, Nooceptin contains no artificial additives or fillers, and its ingredients are natural herbal nootropics. It's also free of gluten and other potentially harmful chemicals.

It's also caffeine-free, so you won't experience jitters or energy crashes when you take it.

Nooceptin Pros

  • Contains 7 highly effective nootropic ingredients
  • All-natural
  • Free of artificial additives
  • Caffeine-free
  • Ships worldwide

Nooceptin Cons

  • Not ideal for people on a tight budget

Nooceptin in Summary

Nooceptin is a great option for those looking to boost their cognitive abilities without resorting to synthetic drugs or caffeine. Its natural nootropic blend includes some of the most powerful herbal ingredients on the market today and is free of potentially harmful additives.

It may be slightly more expensive than other nootropics on the market, but getting that natural boost you need could be worth the extra cost.

2. Bacopa Monnieri

Bacopa Monnieri (BM), or Brahmi, is an herb commonly used in Ayurvedic medicine. It has been used for centuries to improve memory and cognitive function.

Studies have shown that it can help improve concentration, focus, and mental clarity. It is also believed to have anti-anxiety and anti-depressant effects.

It contains active ingredients such as bacosides and bacopa saponins, which are believed to be responsible for its cognitive-enhancing effects.

Bacosides are a group of triterpenoid saponins with antioxidant properties that can help protect the brain from oxidative stress. They also help promote the growth of nerve cells and increase synaptic activity in the brain, leading to improved memory and learning abilities.

Bacopa saponins are a group of polyhydroxy steroids that can act as an anti-inflammatory agent and help reduce inflammation in the body. They can also improve blood flow to the brain, allowing more oxygen and nutrients to reach it and improving mental clarity and focus.[1]

A review of the neuropharmacological effects of Bacopa Monnieri was published in 2013. The study found that Bacopa positively affected cognitive performance, including improved memory, learning, and attention. It also showed that it could reduce anxiety levels and improve mood.[2]

Bacopa Monnieri Pros

  • Can improve memory and learning ability
  • Reduces anxiety and improves mood
  • Cognitive-enhancing effects
  • Anti-inflammatory properties
  • All-natural

Bacopa Monnieri Cons

  • Bacopa Monnieri can interact with certain medications for treating depression, anxiety, or seizures.

Bacopa Monnieri in Summary

Bacopa Monnieri is an all-natural herb that has been used for centuries in Ayurvedic medicine to improve memory, learning ability, and focus.

It contains active ingredients such as bacosides and bacopa saponins, which can help protect the brain from oxidative stress and inflammation. Clinical studies have shown that it can improve cognitive performance, reduce anxiety, and improve mood.

3. Rhodiola Rosea

Rhodiola Rosea (RR) is an herb native to the Arctic and mountainous regions of Europe, Asia, and North America. It has been used for centuries in traditional medicine for its adaptogenic properties and cognitive-enhancing effects.

Studies have shown that it can improve alertness, mood, concentration, focus, energy levels, and mental clarity. It can also help protect the brain from chronic inflammation and oxidative stress.[3]

The active ingredients in Rhodiola Rosea are thought to be rosavins and salidrosides, which have antioxidant properties that can improve cognition and memory.[4]

Rhodiola Rosea Pros

  • Improves alertness, mood, and mental clarity
  • Cognitive-enhancing effects
  • Protects the brain from oxidative stress and inflammation
  • All-natural

Rhodiola Rosea Cons

  • Interacts with certain medications, such as antidepressants

Rhodiola Rosea in Summary

Rhodiola Rosea is an all-natural herb that can help improve alertness, mood, concentration, focus, energy levels, and mental clarity. It contains active ingredients like rosavins and salidroside, which have antioxidant properties that can protect the brain from oxidative stress and inflammation.

4. Ginkgo Biloba

Ginkgo Biloba is a tree native to China and one of the oldest species. It has been used in traditional Chinese medicine for centuries due to its potential medicinal properties.

In 2015, a comprehensive review and meta-analysis of the efficacy and adverse effects of Ginkgo Biloba were conducted to investigate its potential for treating cognitive impairment and dementia.

It was discovered that a dosage of 240 mg/day could bring about stability or slow down the decline in cognition, function, behavior, and global change up to 22-26 weeks for cognitive impairment and dementia patients - particularly those with neuropsychiatric symptoms.[5]

The active ingredients in Ginkgo Biloba are flavonoids, terpenes, and ginkgolides, which have antioxidant properties that protect the brain from oxidative damage and inflammation.

Ginkgo Biloba Pros

  • Improves cognitive function and behavior in patients with dementia
  • Slows down the decline in cognition
  • Protects the brain from oxidative damage and inflammation
  • All-natural and readily available

Ginkgo Biloba Cons

  • It can take weeks to see the results

Ginkgo Biloba in Summary

Ginkgo Biloba is one of the oldest species and has been used in traditional Chinese medicine for centuries. A 240 mg/day dosage has been found to improve cognitive function and behavior in patients with dementia, as well as slow down the decline in cognition.

The active ingredients are flavonoids, terpenes, and ginkgolides, which have antioxidant properties that protect the brain from oxidative damage and inflammation. It is an all-natural and readily available supplement.

5. L-Theanine

L-Theanine is an amino acid, most notably in green and black tea. It is also available as a dietary supplement. In 2008, a randomized controlled trial was conducted to investigate the effects of L-Theanine on stress levels and cognitive performance, which revealed that it could reduce anxiety (measured using a manifest anxiety scale) and improve overall cognitive function.[6]

The active ingredients in L-Theanine are catechins and theanine, known to have antioxidant and anti-inflammatory properties.

L-Theanine Pros

  • Reduces anxiety and stress levels
  • Improves overall cognitive performance
  • All-natural and readily available
  • Antioxidant and anti-inflammatory properties

L-Theanine Cons

  • Some people experience drowsiness after taking it

L-Theanine in Summary

L-Theanine is an amino acid most notably found in green and black tea but can also be taken as a dietary supplement. In 2008, a randomized controlled trial revealed that it could reduce anxiety and improve overall cognitive performance.

The active ingredients are catechins and theanine, which have antioxidant and anti-inflammatory properties.

6. Panax Ginseng

Panax Ginseng is an herb native to China, Korea, and eastern Russia. It has been used in traditional medicine for centuries because of its potential medicinal properties. The active ingredients in Panax Ginseng are ginsenosides, polysaccharides, and peptidoglycans.

These compounds have antioxidant and anti-inflammatory properties that help protect the brain from oxidative damage.

Ginseng and ginsenosides, in particular, have been studied for their potential to reduce primary cardiovascular risks factors such as dysfunction of ion regulation, signal transduction problems, oxidative stress, platelet aggregation, hypertension, hyperlipidemia, and cardiac ischemia.[7]

The results from this study show that ginseng and ginsenosides can play a major role in preventing cardiovascular disease.

Through the inhibition of ROS (reactive oxygen species) formation, stimulation of NO (nitric oxide) generation, enhancement of vasomotor tone, improvement in blood circulation, and amelioration of lipid profile, ginseng, and ginsenosides have been found to be effective in reducing the risk of cardiovascular disease.

Panax Ginseng Pros

  • Improves cognitive function in healthy adults
  • Protects the brain from oxidative damage and inflammation
  • All-natural and readily available
  • Antioxidant and anti-inflammatory properties

Panax Ginseng Cons

  • It can take several weeks to experience any benefits

Panax Ginseng in Summary

Panax Ginseng is an herb native to China, Korea, and eastern Russia that has been used in traditional medicine for centuries due to its potential medicinal properties.

The active ingredients are ginsenosides, polysaccharides, and peptidoglycans, with antioxidant and anti-inflammatory properties.

7. Lion's Mane Mushroom

Lion's Mane Mushroom (Hericium erinaceus) is a natural herbal nootropic used for centuries to promote overall health and well-being. It is known for its cognitive-enhancing properties, which can help improve focus, memory, and concentration.

The mushroom contains compounds known as hericenones and erinacines, which are believed to stimulate the growth of nerve cells in the brain.

This can improve cognitive function, including better memory recall and enhanced learning abilities. Additionally, Lion's Mane Mushroom can be beneficial in treating depression and anxiety due to its adaptogenic properties.

Lion's Mane Mushroom Pros

  • Improves focus, memory, and concentration
  • Stimulates the growth of nerve cells in the brain
  • All-natural and readily available
  • Adaptogenic properties

Lion's Mane Mushroom Cons

  • The mushroom's potency can vary depending on its source/batch

Lion's Mane Mushroom in Summary

Lion's Mane Mushroom (Hericium erinaceus) is a natural herbal nootropic used for centuries to promote overall health and well-being. It contains compounds known as hericenones and erinacines, which are believed to stimulate the growth of nerve cells in the brain.

This can help improve cognitive function, including better memory recall and enhanced learning abilities. Additionally, Lion's Mane Mushroom can be beneficial in treating depression and anxiety due to its adaptogenic properties.

8. Ashwagandha

Ashwagandha (Withania somnifera, WS), an esteemed herb in the ancient Indian Ayurvedic system of medicine, is renowned as a Rasayana or tonic to treat diverse medical ailments. It is especially potent for its calming and nervine benefits.

This has led to numerous scientific studies investigating its adaptogenic and anti-stress properties. In experimental models, it was found to increase the stamina of rats during swimming endurance tests and prevent changes in adrenal gland ascorbic acid and cortisol levels caused by swimming stress.[8]

Pretreatment with Ashwagandha also showed significant protection against stress-induced gastric ulcers. According to Singh, Narendra et al., it was shown to have an anti-tumor effect on Chinese Hamster Ovary cell carcinoma and was effective against urethane-induced lung adenomas in mice.

In some cases of uterine fibroids and dermatosarcoma, long-term treatment with Ashwagandha was able to control the condition. It also has cognition-promoting effects, helping people with memory deficits and elderly people suffering from memory loss.

Furthermore, it can be used for neurodegenerative diseases such as Parkinson's, Huntington's, and Alzheimer's due to its GABA mimetic effect, which promotes dendrite formation.

Ashwagandha also has anxiolytic effects, improves energy levels and mitochondrial health, acts as an anti-inflammatory agent, and can be used for rheumatoid arthritis and osteoarthritis.

Ashwagandha Pros

  • Adaptogenic and anti-stress properties
  • Calming and nervine benefits
  • Increases stamina and protects against stress-induced gastric ulcers
  • Has an anti-tumor effect and is completely natural
  • Cognition-promoting effects

Ashwagandha Cons

  • As with most adaptogens, it can take weeks before the full effects are seen

Ashwagandha in Summary

Ashwagandha (Withania somnifera, WS) is an esteemed herb in the ancient Indian Ayurvedic system of medicine renowned for its adaptogenic and anti-stress properties.

It can treat numerous medical ailments, including neurodegenerative diseases, rheumatoid arthritis, and depression.

What Are the Best Natural & Herbal Nootropics?

best natural herbal nootropics

According to my market research and personal experience with some of the nootropics on this list, the best natural and herbal nootropics are:

  1. Nooceptin
  2. Bacopa Monnieri
  3. Rhodiola Rosea
  4. Ginkgo Biloba
  5. L-Theanine
  6. Panax Ginseng
  7. Lion's Mane Mushroom
  8. Ashwagandha

Each herbal nootropic on my list is 100% natural and has a long history of safe use. They are backed by scientific research, so you can be sure they are effective and reliable.

If you want to experience the full benefits of these herbs and supplements, I would recommend taking them consistently for at least 4-8 weeks before seeing any noticeable results.

This is especially true for adaptogens like Ashwagandha and Rhodiola Rosea, as they take time to build up in your system before producing lasting effects.

How to Choose the Right Natural & Herbal Supplement?

The way you choose the right natural and herbal supplements for you depends on your individual needs. Some people may respond better to one supplement than another, depending on their body chemistry and the severity of their symptoms.

It is best to consult with a healthcare provider or a naturopathic doctor before taking any herbal supplements, as there can be potential interactions with medications or other supplements, such as SSRIs, birth control, and blood thinners.

In addition, be sure to check the product label and research the supplement thoroughly before taking it. Always buy your herbal supplements from a trusted source that uses high-quality ingredients.

This will ensure you get a safe and effective product backed by scientific evidence.

What Are the Benefits of Natural & Herbal Nootropics?

The benefits of natural and herbal nootropics are manifold.

They can help improve cognitive function, enhance memory, reduce stress and anxiety, increase energy levels, protect against age-related memory loss, improve mental clarity and focus, sharpen your senses, and promote overall health.

These supplements are also beneficial for those who want to maintain their mental performance as they age and for people with neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Herbal nootropics are also a great choice for those who want to take a natural approach to improve their mental health without using synthetic chemicals or drugs.

Natural nootropics can help promote neuroplasticity, which is the process of forming new neural connections and strengthening existing ones in the brain. This helps with learning and memory formation and can even slow down age-related cognitive decline.

What Are the Side Effects of Natural & Herbal Nootropics?

Even though the nootropics on my list are natural, some users may still experience side effects from taking them.

Side effects can include:

  • Headaches
  • Dizziness
  • Restlessness and digestive issues

If you experience any adverse reaction while taking these supplements, it is best to discontinue use immediately and consult with your healthcare provider.

That said, most people tolerate natural and herbal nootropics very well when taken as directed.

Do Natural & Herbal Nootropics Really Work?

So do I personally think that natural and herbal nootropics work?

Yes, I do.

I have used them myself for many years with great success. My cognitive performance has improved, and I have also experienced increased focus, reduced stress and anxiety levels, and an overall better sense of mental clarity.

These supplements can help support healthy cognitive function when used as directed, so I highly recommend trying them if you want to improve your mental performance.

If you're brand new to the world of nootropics, I highly recommend looking into nootropic blends like Nooceptin. These blends are formulated with the right combination of natural herbs and nootropic ingredients to help you reach your desired state of mental clarity.

My Final Thoughts

What do we know about natural and herbal nootropics?

We know that they can be beneficial for improving cognitive performance, enhancing memory, reducing stress and anxiety, protecting against age-related mental decline, promoting overall health, and more.

Natural and herbal nootropics are also generally well tolerated with few side effects when taken as directed.

In my opinion, they are a great option for those who want to improve their mental performance without using synthetic chemicals or drugs.

If you decide to try them, just remember to consult your healthcare provider and thoroughly research the supplement before taking it.

Until next time, stay safe and stay smart,

John Bartholdi

References
  1. Phrompittayarat, Watoo et al. “Stability studies of saponins in Bacopa monnieri dried ethanolic extracts.” Planta medica vol. 74,14 (2008): 1756-63. doi:10.1055/s-0028-1088311
  2. Aguiar, Sebastian, and Thomas Borowski. “Neuropharmacological review of the nootropic herb Bacopa monnieri.” Rejuvenation research vol. 16,4 (2013): 313-26. doi:10.1089/rej.2013.1431
  3. Lu, Yao et al. “Effects of Rhodiola Rosea Supplementation on Exercise and Sport: A Systematic Review.” Frontiers in nutrition vol. 9 856287. 7 Apr. 2022, doi:10.3389/fnut.2022.856287
  4. Darbinyan, V., Kteyan, A., Panossian, A., et al. “Rhodiola rosea in stress induced fatigue - a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty.” Phytomedicine vol. 7,5 (2000): 365-71. doi:10.1016/s0944-7113(00)80078-1
  5. Tan, Meng-Shan et al. “Efficacy and adverse effects of ginkgo biloba for cognitive impairment and dementia: a systematic review and meta-analysis.” Journal of Alzheimer's disease : JAD vol. 43,2 (2015): 589-603. doi:10.3233/JAD-140837
  6. Nobre, Anna C et al. “L-theanine, a natural constituent in tea, and its effect on mental state.” Asia Pacific journal of clinical nutrition vol. 17,S1 (2008): 167-8.
  7. Lee, Chang Ho, and Jong-Hoon Kim. “A review on the medicinal potentials of ginseng and ginsenosides on cardiovascular diseases.” Journal of ginseng research vol. 38,3 (2014): 161-6. doi:10.1016/j.jgr.2014.03.001
  8. Singh, Narendra et al. “An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda.” African journal of traditional, complementary, and alternative medicines : AJTCAM vol. 8,5 Suppl (2011): 208-13. doi:10.4314/ajtcam.v8i5S.9


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20 Best Nootropics For ADHD & ADD In 2026

nootropics_adhd

In this article, I'll take a closer at the 20 best nootropics for ADHD and ADD. I'll also cover the potential risks and side effects you may run into as well as the benefits you can expect.

One of the biggest issues that ADHD sufferers face is the inability to focus.

In fact, this inability to focus can be so problematic that a person with ADHD might fail to complete high school or college. Even when they do manage to get a diploma, their poor focus will limit their career choices.

The good news is, that there are supplements for ADHD that can help.

Among these supplements is the group known as nootropics which you can use as a way of helping yourself cope with your condition.

The best nootropics for ADHD and ADD according to scientific evidence are:

  1. Vyvamind
  2. Bacopa Monniera
  3. Ginkgo Biloba
  4. L-Tyrosine
  5. L-Theanine
  6. Caffeine + Phenylalanine
  7. L-Theanine + Caffeine
  8. Oxiracetam
  9. Ashwagandha
  10. L-Theanine + Bacopa Monnieri
  11. Rhodiola Rosea
  12. Vinpocetine
  13. Folate
  14. Piracetam
  15. Aniracetam
  16. L-Theanine + Oxiracetam
  17. Magnesium
  18. Creatine
  19. Choline
  20. Acetyl-L-Carnitine

1. Vyvamind

Vyvamind is a new study aid that gives you the energy to finish your work in no time.

It also improves focus and concentration without making it difficult for people sensitive to stimulants.

Vyvamind is a unique, safe, and effective stimulant that has been proven to help high-performing adults perform at their best.

This supplement is non-addictive, making it ideal for students who want extra help studying but don't want the side effects of other medicines or nootropics.

Vyvamind is a unique nootropic that will ensure you stay ‘in the zone’ while studying or programming.

It does this by providing your mind with all of its fuel so there are no mental blocks and distractions to get in between what's important - like getting those grades!

Vyvamind Pros

  • Unparalleled focus and clarity
  • Increased motivation and drive
  • Stress and anxiety support
  • Rapid onset brainpower boost
  • Advanced burnout protection

Vyvamind Cons

  • Users might experience headaches if taken in too high dosages

Vyvamind in Summary

If you're searching for a safe and effective method to enhance your cognitive function, Vyvamind is well worth considering.

Vyvamind is a natural nootropic with pharmaceutical power and is ideal for students who want to study smarter, not harder.

It is also perfect for entrepreneurs and busy professionals who need to stay focused and perform at their best or people who suffer from ADHD/ADD.

So, if you're looking for an edge in your studies or career, give Vyvamind a try - it may just be the brain-booster you've been searching for!

2. Bacopa Monniera

One of the reasons why people don’t fulfill their academic potential is because they can’t focus.

The good news is that Bacopa Monnieri has the ability to enhance mental function, which in turn enhances focus greatly.

Also, it helps improve your memory as well as reduce stress and anxiety levels.

It’s a great nootropic for ADHD and ADD and will certainly help you perform better in school or the workplace. You’ll also notice improvements in your mood as well as your overall mental health.

Bacopa Monniera Pros

  • Bacopa is a well-known nootropic that has been used for centuries in Ayurvedic medicine
  • It helps improve memory, focus, and cognitive function
  • Bacopa is also an effective anti-inflammatory and antioxidant agent

Bacopa Monniera Cons

  • Bacopa may cause indigestion or upset stomach in some people
  • It can take several weeks for the full benefits of Bacopa to be realized

Bacopa Monniera in Summary

Bacopa Monniera is a plant that has been used in traditional Indian medicine for centuries.

The plant has a number of purported benefits, including improved memory, focus, and concentration.

Bacopa Monniera is also sometimes used as a nootropic supplement to improve cognitive function in people with ADHD and other attention-related disorders.

3. Ginkgo Biloba

There is no doubt about the fact that Ginkgo Biloba is among the best nootropics for ADHD out there. It boosts memory and concentration greatly, therefore making learning easier.

If you are actually suffering from ADHD, then it will help to reduce stress levels and improve your mood rapidly.

In fact, it has been proven that if you take it regularly, then you will be able to function better at work and even have less trouble focusing on daily chores at home.

Ginkgo Biloba Pros

  • Increases Memory Capacity
  • Improves Concentration Levels
  • Reduces Anxiety and Depression
  • Boosts Brain Functioning

Ginkgo Biloba Cons

  • Headaches
  • Nausea
  • Dizziness
  • Upset Stomach

Ginkgo Biloba in Summary

Ginkgo Biloba is a natural supplement that has been found to be effective in improving memory capacity, concentration levels, anxiety and depression symptoms, and brain functioning.

It's a perfect nootropic for people who want to improve their cognitive performance and memory, especially for those who struggle with ADHD & ADD.

4. L-Tyrosine

No matter what your ADHD symptoms may be, it is highly likely that you will find a solution in L-Tyrosine. This amazing supplement will help to reduce stress levels and boost your energy levels, which means that you’ll find it easier to focus on the task at hand.

The best part about this nootropic is that it also helps to improve moods as well as learning abilities and self-confidence. If you want to boost your brainpower, then this is the supplement for you.

L-Tyrosine Pros

  • L-Tyrosine is a precursor to dopamine (helps increase motivation, productivity, and mental stamina)
  • Supports cognitive function and memory formation
  • Effective in reducing stress levels and anxiety
  • Improves sleep quality

L-Tyrosine Cons

  • Can cause nausea and vomiting
  • Can elevate blood pressure levels

L-Tyrosine in Summary

L-Tyrosine is a precursor to catecholamines which converts to dopamine via L-dopa, which is why it is sometimes used as a nootropic for ADHD and ADD.

It can help increase motivation, productivity, and mental stamina. Additionally, it supports cognitive function and memory formation.

L-Tyrosine may also be effective in reducing stress levels and anxiety.

5. L-Theanine

When it comes to improving memory recall and concentration, Theanine is hard to beat. It can make learning easier as well as reduce impulsive behavior and improve your mood greatly.

If you take it on a regular basis, then you’ll see an improvement in how quickly and accurately you are able to process data.

Even if you suffer from ADHD or panic attacks on a regular basis, Theanine can help with those too thanks to the calming effect it has on the mind and body overall.

L-Theanine Pros

  • Reduces anxiety and stress
  • Enhances cognitive function
  • Aids in focus and concentration
  • No known side effects or interactions

L-Theanine Cons

  • Side effects include headaches, nausea, and drowsiness
  • Can interact with other medications

L-Theanine in Summary

L-theanine is a non-essential amino acid that is found in green tea.

It has been shown to reduce anxiety and stress, enhance cognitive function, and aid in focus and concentration.

When it comes to ADHD and ADD, L-theanine has been shown to be effective in reducing symptoms and improving focus and concentration.

6. Caffeine + Phenylalanine Stack

On my list of the best Nootropics for ADHD are both caffeine and phenylalanine.

Both of these substances are stimulants, which means that they will have a direct impact on your brain’s ability to process information.

They improve focus greatly, so you’ll be able to pay attention better in school or at work and even study more effectively as well.

If you take them without abusing them, then they will enhance your cognitive abilities without giving you a serious jolt. You can use them safely and effectively to help boost your mental health greatly.

Caffeine + Phenylalanine Stack Pros

  • Increased focus
  • Improved concentration
  • Enhanced mental clarity
  • Increased cognitive function

Caffeine + Phenylalanine Stack Cons

  • The caffeine and phenylalanine stack can cause headache
  • Some people may also experience a decreased appetite when using this stack

Caffeine + Phenylalanine in Summary

There is some evidence to suggest that the caffeine + phenylalanine stack can be effective as a nootropic for ADHD and ADD.

There are also some potential drawbacks to using this combination. Some of the pros of using this stack include improved focus and concentration, as well as increased alertness.

Additionally, this combination can also help to increase levels of dopamine and norepinephrine, which can be beneficial for those with ADHD.

However, there are also some potential side effects to using this stack, such as anxiety, jitteriness, and insomnia.

7. L-Theanine + Caffeine Stack

Caffeine is without a doubt the most widely used nootropic in the world - and for good reason.

It’s not only safe, but it is also effective and has been proven to aid memory recall, mental function and focus too.

It has an uplifting effect on mood as well as energy levels which means that you will have the ability to concentrate better for longer on any task at hand.

It is usually combined with L-Theanine, which is as effective as it is balanced. This is essential when you are using nootropics since some of them are known for having a stimulating effect on your body and mind.

If you use the two together, they will work well together to reduce attention deficit symptoms while boosting your cognitive abilities so that you can perform better at work or school.

L-Theanine + Caffeine Stack Pros

  • Helps with focus and concentration
  • Improves cognitive function
  • Reduces symptoms of ADHD and ADD
  • Helps with anxiety

L-Theanine + Caffeine Stack Cons

  • Caffeine's effects on the body can worsen anxiety and sleeplessness
  • Taking too much L-theanine can cause drowsiness

L-Theanine + Caffeine Stack in Summary

The L-theanine and caffeine stack is a popular nootropic combination that is said to improve focus and attention.

Some people use it to treat ADHD and ADD as well.

L-theanine is considered a relaxant because it can promote feelings of calmness and relaxation without causing drowsiness, unless it's taken in high dosages.

Caffeine is a stimulant that increases alertness and wakefulness.

When these two substances are combined, they provide a more balanced energy boost that can improve focus, relaxation and attention.

8. Oxiracetam

If you suffer from ADHD or just want to improve your ability to focus, then Oxiracetam should be your go-to option every time.

It is an effective nootropic that boosts cognitive abilities, meaning that you will be able to focus better on your work or your studies.

Oxiracetam can also help with emotional regulation, which means that you will have the ability to handle stress very well and even calm down quickly if you get frustrated or angry while doing something.

If you suffer from ADHD, then it would probably be a good idea to cycle this particular supplement at about a two-week rate.

This way, you will experience the full effects of oxiracetam without being too overstimulated for too long.

Oxiracetam Pros

  • Increased focus and concentration
  • Improved memory recall and retention
  • Higher mental energy levels and less fatigue
  • Better task completion rates
  • Enhanced sensory perception

Oxiracetam Cons

  • Can Cause Headaches
  • Not everyone responds well to it
  • May not be available in your country

Oxiracetam in Summary

Oxiracetam is a powerful nootropic from the racetam family that can help to improve focus, concentration, and motivation in people with ADHD and ADD.

It can also enhance memory and learning ability.

Oxiracetam is safe for most people to take and is one of the most popular racetams on the market.

9. Ashwagandha

Ashwagandha is one of the most powerful nootropics out there. This particular supplement was used historically to treat depression and anxiety, but modern science has shown that it can be very effective in treating ADD symptoms as well.

This ancient herb has the ability to boost cognitive skills and improve focus so much so that you will be able to concentrate on everyday tasks for longer periods of time before getting bored or restless.

It also helps with stress levels which is great since stress makes it difficult for you to learn effectively or work efficiently.

Ashwagandha combined with L-Theanine will ensure that you don’t experience any negative side effects from the herb, so you won’t feel jittery or anxious after taking this supplement either.

Ashwagandha Pros

  • Improves focus and concentration
  • Reduces anxiety and stress
  • Enhances memory and cognitive function
  • Boosts energy levels and overall vitality
  • Protects the brain from age-related damage

Ashwagandha Cons

  • May cause gastrointestinal upset
  • May interact with certain medications

Ashwagandha in Summary

Ashwagandha is a popular Ayurvedic herb with many potential health benefits.

It is most commonly used to help reduce stress and anxiety, improve focus and concentration, and boost energy levels.

Ashwagandha may also help protect the brain from age-related damage and enhance memory and cognitive function.

While ashwagandha is generally safe, it may cause gastrointestinal upset in some people.

In terms of ADHD and ADD, there is some preliminary evidence that ashwagandha may be beneficial in reducing symptoms.

10. L-Theanine + Bacopa Monnieri Stack

Here’s another L-Theanine and Bacopa Monnieri combination to add to the list of the best nootropics for ADHD.

These two supplements work well together, which means that they will be more effective than either of them would be on their own.

Both of these natural substances are great for improving your learning abilities, memory recall and focus – and they do so without too much effort on your part.

If you want to improve your ability to focus in class or at work, this is the best option available since it does not give you a jolt like some other nootropics out there.

L-Theanine + Bacopa Monnieri Stack Pros

  • A potent nootropic combination
  • Improves cognitive function, increases focus, and helps with memory formation and recall.
  • Particularly effective in reducing stress and anxiety

L-Theanine + Bacopa Monnieri Stack Cons

  • May cause some side effects like headaches and nausea
  • Not suitable for people with pre-existing medical conditions
  • Can cause anxiety and confusion in some people

L-Theanine + Bacopa Monnieri Stack in Summary

L-theanine, when combined with Bacopa Monnieri, can have some powerful effects on cognitive function and mental clarity.

It can also help to reduce stress and anxiety levels as well as help calm the mind.

The calming effect on the mind is one of the reasons why people with ADHD and ADD may find this stack helpful in managing their symptoms.

However, it's important to be aware that the combination may cause some side effects like headaches and nausea in some people.

Therefore, it's important to start with a low dose and increase gradually as needed.

11. Rhodiola Rosea

Rhodiola Rosea is one of the most effective nootropics out there. It improves cognitive abilities, which means that you will be able to focus better on your work and studies without too much effort on your part.

It also boosts mood so that you’ll be able to concentrate more effectively and even improve your self-confidence.

Also, it reduces anxiety levels so that when you get nervous or stressed, you’ll be able to relax more quickly as well as reduce stress levels overall.

This supplement is incredibly safe to use, which is why it has become so popular among ADHD sufferers. You can take it continuously without experiencing any negative side effects and still be completely safe from harm.

Once you start, you will see how much better you can perform at work or in school and learn more effectively. This is a great option if you want to boost your mental health without feeling jittery or otherwise too anxious while taking it.

Rhodiola Rosea Pros

  • Helps to protect the brain from damage and improve cognitive function
  • Rhodiola Rosea is an adaptogen herb that helps the body cope with stress
  • Has anti-inflammatory and antioxidant properties
  • Improves mood and reduces anxiety

Rhodiola Rosea Cons

  • Stomach upset, dry mouth, and dizziness
  • May interact with certain ADHD and ADD medications

Rhodiola Rosea in Summary

When it comes to ADHD and ADD, Rhodiola Rosea may help to improve symptoms by reducing stress and anxiety.

This herb has many benefits, including protecting the brain, and improving cognitive function.

However, there are also some Rhodiola Rosea side effects to be aware of, such as stomach upset, dry mouth, and dizziness.

As always, speak with a doctor before taking any supplements, especially if you are already taking medication for ADHD or ADD.

12. Vinpocetine

Vinpocetine is a smart drug that is derived from the root of a perennial plant called Vinca rosea.

This supplement is used in traditional medicine to treat stroke and also mental disorders like ADHD.

It has the ability to increase blood flow to your brain and help improve cognitive abilities, with an emphasis on memory and focus.

Vinpocetine also reduces stress levels, improves memory recall and makes it easier for you to concentrate on things at hand without getting bored or restless.

Vinpocetine Pros

  • Shown to improve cognitive function
  • An antioxidant and anti-inflammatory agent (by IKK Inhibition)
  • Improves memory and increase brain blood flow and metabolism

Vinpocetine Cons

  • Headaches, dizziness, nausea, and flushing
  • May interact with other ADHD medications (such as lisdexamfetamine)

Vinpocetine in Summary

Vinpocetine is a cognitive enhancer that has been shown to improve cognitive function, memory, and increase brain blood flow and metabolism.

However, it can also cause headaches, dizziness, nausea, and flushing. Additionally, it may interact with other medications used to treat ADHD.

Overall, vinpocetine appears to be a promising supplement for cognitive enhancement.

13. Folate

Folate is another nutrient that is extremely important for your brain to function at its best.

When you use it, you will be able to improve your overall cognitive abilities, focus more effectively and even increase your mental health.

It improves memory recall and makes it easier for you to remember things without much effort, so you’ll be able to learn new things more effectively.

If you are taking magnesium in addition to folate, then the two work really well together since they boost each other’s effects.

Folate Pros

  • Able to focus more clearly
  • Improved cognitive function
  • Increased energy levels
  • Better memory recall

Folate Cons

  • Some people may experience nausea, headache, and fatigue

Folate in Summary

The main benefits of folate for people with ADHD and ADD are that it helps to improve cognitive function, increase energy levels, and boost memory recall.

However, some people may experience side effects such as nausea, headache, and fatigue.

Overall, folate is a safe and effective nootropic for people with ADHD and ADD.

14. Piracetam

Piracetam is thought to work as a nootropic for ADHD and ADD by helping to improve focus and concentration, relieve symptoms of impulsiveness and hyperactivity, and boost cognitive function and memory recall.

It may also help to improve overall brain health.

Piracetam is generally well-tolerated, but some people may experience side effects such as jitteriness and anxiety.

Piracetam works by increasing levels of the neurotransmitter acetylcholine (ACh), which is involved in cognitive function and memory recall.

It may also help to protect the brain from damage and improve blood flow to the brain.

Piracetam Pros

  • Piracetam helps to improve focus and concentration
  • It can help you stay alert and awake during the day
  • Piracetam is known to boost cognitive function and memory recall.
  • It may help relieve symptoms of ADHD and ADD, such as impulsiveness and hyperactivity.

Piracetam Cons

  • Some people report feeling jittery and anxious after taking piracetam
  • Piracetam can be expensive
  • It can take a while for piracetam to start working

Piracetam in Summary

Piracetam is a nootropic drug that has been found to be effective in improving focus and concentration, staying alert and awake during the day, and boosting cognitive function and memory recall.

It may also help relieve symptoms of ADHD and ADD, such as impulsiveness and hyperactivity.

While some people report feeling jittery and anxious after taking piracetam, it is generally well-tolerated and considered safe for most people.

15. Aniracetam

Aniracetam boosts the production of acetylcholine in the brain, which plays a huge role in memory recall, focus, and concentration levels.

It also helps to reduce anxiety and stress levels greatly so that you won’t get panicky about having to do something like go to the doctor or school when you are suffering from ADHD or even anxiety attacks.

When you take it regularly, you will notice how much calmer you will feel on a daily basis and how much easier it will be for you to focus on your work or studies without getting bored.

It’s a great all-around nootropic, which is why it is one of the best supplements to take if you have ADD/ADHD.

Aniracetam Pros

  • Improves focus and concentration
  • Reduces anxiety and stress levels
  • Enhances creativity and productivity
  • Boosts cognitive performance and memory
  • Keeps you alert and motivated
  • Helps improve communication skills

Aniracetam Cons

  • Aniracetam can be addictive and may lead to dependence
  • It can also cause headaches, nausea, and dizziness in some people
  • Some users report feeling irritable and agitated after taking aniracetam

Aniracetam in Summary

Aniracetam is a nootropic that has been found to be effective in reducing symptoms of ADHD and ADD.

It is believed to improve focus and concentration, reduce anxiety and stress levels, enhance creativity and productivity, boost cognitive performance and memory, and keep you alert and motivated.

While aniracetam is generally well tolerated, it can cause some side effects such as headaches, nausea, and dizziness in some people. It is also important to note that aniracetam can be addictive and may lead to dependence.

If you are considering taking aniracetam for ADHD or ADD, it is important to speak with a qualified healthcare professional to ensure that it is the right treatment for you.

16. L-Theanine + Oxiracetam Stack

If you are looking for a real brain booster to give yourself, then L-Theanine and Oxiracetam together will get the job done without any problem.

These two nootropics work great together, which means that they will complement each other’s effects so that you not only focus better but feel more energized as well.

This is a great way to feel really stimulated and still be in control of your body and mind.

Since both of these substances are safe to use, you won’t have to worry about feeling side effects that can put you at risk for other medical problems.

L-Theanine + Oxiracetam Stack Pros

  • Helps with focus and concentration
  • Reduces anxiety and stress
  • Enhances cognitive function
  • Improves working memory
  • Boosts creativity and motivation
  • Increases alertness and energy levels

L-Theanine + Oxiracetam Stack Cons

  • They can cause headaches when stacked
  • They may not be as effective for some people
  • Some people report feeling drowsy or anxious after stacking both nootropics

L-Theanine + Oxiracetam Stack in Summary

The L-Theanine + Oxiracetam Stack is a great combination for people with ADHD and ADD.

The stack improves focus, and concentration reduces anxiety and stress, enhances cognitive function, improves working memory, boosts creativity and motivation, and increases alertness and energy levels.

However, they can cause headaches when stacked and they may not be as effective for some people.

17. Magnesium

Magnesium is an essential nutrient that is incredibly important for your brain to function at its best.

When you use it, you will be able to improve your overall cognitive abilities, focus more effectively and even increase your mental health.

It improves memory recall and makes it easier for you to remember things without much effort, so you’ll be able to learn new things more effectively as well.

If you are taking magnesium in addition to folate (as previously mentioned), then the two work really well together since they boost each other’s effects.

You will notice how much calmer you will feel on a daily basis and how much easier it will be for you to focus.

Magnesium is safe to take, which is why it's so popular among people with ADHD. You can take it continuously without experiencing any negative side effects and still be completely safe from harm.

Magnesium Pros

  • Improve focus and concentration
  • Reduce anxiety and stress
  • Enhance cognitive function
  • Improved sleep quality

Magnesium Cons

  • Can cause adverse reactions, such as diarrhea and vomiting
  • Not recommended for people with kidney problems
  • Can interfere with certain ADHD medications in high dosages

Magnesium in Summary

Magnesium is a mineral that is essential for human health.

It has a range of benefits, including improving focus and concentration, reducing anxiety and stress, enhancing cognitive function, and improving sleep quality.

However, magnesium can also cause adverse reactions, such as diarrhea and vomiting, so it is not recommended for people with kidney problems.

Additionally, magnesium can interfere with certain ADHD medications in high dosages. Therefore, magnesium should be used cautiously and under the guidance of a healthcare professional.

18. Creatine

Creatine is a naturally occurring compound in the body that helps to produce energy.

It is produced in the liver, pancreas, and kidneys and it is also found in meat and fish.

Creatine is often taken as a supplement by athletes and bodybuilders in order to help increase muscle mass and strength.

But it can also be taken as a Nootropic by non-athletes as a way to improve brain function.

Creatine has been shown to improve memory, focus, and concentration.

It is also being studied as a possible treatment for Alzheimer's disease and dementia.

Creatine Pros

  • Increases focus and concentration
  • Improves short term memory
  • Enhances mental clarity and thinking speed
  • Greater motivation and productivity
  • Reduces anxiety and stress levels

Creatine Cons

  • Can lead to dehydration if not enough water is consumed
  • Some people experience stomach cramps and nausea

Creatine in Summary

Creatine is a natural compound found in the body and it is produced in the liver, pancreas, and kidneys.

As a nootropic, creatine can be effective for ADHD and ADD because it increases focus and concentration, improves short-term memory, enhances mental clarity and thinking speed, and reduces anxiety and stress levels.

Creatine works by providing the body with extra ATP (energy) to help fuel the brain.

Creatine has been shown to be safe and effective in numerous scientific studies and it is one of the most popular supplements on the market today.

19. Choline

Choline is a very important brain nutrient that is used to produce acetylcholine.

This chemical neurotransmitter plays a huge role in memory recall, focus and concentration levels.

If you want to improve your ability to concentrate on tasks for longer periods of time, then choline should be your first choice for nootropics for ADHD.

It also boosts mood, which means that there will be less work to do at school or at work when you are feeling down or anxious.

Choline can safely be used without causing any negative side effects, which is why it has become one of the best nootropics for ADHD that you can use.

Choline Pros

  • Choline helps to improve focus and concentration
  • Choline is neuroprotective and helps to protect the brain from damage
  • Choline enhances memory and learning ability
  • Choline can help to reduce anxiety and stress levels
  • Choline is beneficial for overall brain health

Choline Cons

  • Choline can cause gastrointestinal problems, including nausea and diarrhea
  • Choline can cause excessive sweating, dizziness, and a racing heart rate
  • Some people may experience a fishy body odor when taking choline supplements

Choline in Summary

Choline is a nutrient that is found in foods like eggs and meat.

It is also available as a dietary supplement.

Choline has many benefits for the brain, including improved focus and concentration, neuroprotection, memory and learning ability, and reduced anxiety and stress levels.

When it comes to ADHD and ADD specifically, choline has shown to be beneficial in improving symptoms and overall brain function.

Overall, choline is a safe and effective nutrient that offers many benefits to the brain.

20. Acetyl-L-Carnitine

Acetyl-L-Carnitine is a great nootropic supplement for anyone who suffers from ADHD.

It improves mood which means that you will be able to concentrate better, learn new things more effectively and even feel more energized all at once.

It also boosts brain energy and improves memory recall, which means that you will have no problem remembering the things that you learn in your classes or through your work.

Acetyl-L-Carnitine also reduces stress levels and anxiety so that you can concentrate more effectively even when you are nervous or stressed out.

If you decide to use this supplement, then it is a great idea to combine it with magnesium since they work really well together.

Acetyl-L-Carnitine Pros

  • Increased cognitive function and focus
  • Improved mental clarity
  • Increased ability to concentrate and stay on task
  • Better memory retention and recall
  • Greater motivation and productivity
  • Reduces anxiety and stress levels

Acetyl-L-Carnitine Cons

  • May not be effective for everyone
  • Can cause nausea, vomiting, and stomach upset in some people

Acetyl-L-Carnitine in Summary

Overall, Acetyl-L-Carnitine is a great nootropic for those with ADHD and ADD.

It helps to improve cognitive function and focus, mental clarity, memory retention and recall, motivation and productivity, and reduces anxiety and stress levels.

However, it may not be effective for everyone and can cause nausea, vomiting, and stomach upset in some people.

What Are the Best Nootropics for ADHD & ADD?

The best nootropics for ADHD and ADD are:

  1. Vyvamind
  2. Bacopa Monniera
  3. Ginkgo Biloba
  4. L-Tyrosine
  5. L-Theanine
  6. Caffeine + Phenylalanine
  7. L-Theanine + Caffeine
  8. Oxiracetam
  9. Ashwagandha
  10. L-Theanine + Bacopa Monnieri
  11. Rhodiola Rosea
  12. Vinpocetine
  13. Folate
  14. Piracetam
  15. Aniracetam
  16. L-Theanine + Oxiracetam
  17. Magnesium
  18. Creatine
  19. Choline
  20. Acetyl-L-Carnitine

How to Choose the Right Nootropic Supplement?

When it comes to choosing the right nootropic supplement, it is important to consider a variety of factors.

Some of the most important factors to consider include:

  • The specific symptoms that you are trying to assess
  • The ingredients in the supplement
  • The dosage of the supplement
  • The side effects of the supplement
  • Your overall health and medical history

There are a lot of different Nootropics supplements on the market, so it is important to do your research and choose one that is right for you.

For example, if you are looking for a supplement to improve cognitive function and memory, then you would want to choose a supplement that contains ingredients like Choline.

It is also important to speak with a doctor or other healthcare professional before taking any supplement, especially if you have a medical condition or are taking medication.

They can help you to understand the potential risks and benefits of the supplement and determine if it is right for you.

What Are the Benefits of Nootropics for ADHD and ADD?

Nootropics are supplements that offer a variety of benefits for the brain, including improved cognitive function, memory, focus, mental clarity, and reduced anxiety and stress levels.

When it comes to ADHD and ADD specifically, nootropics, like choline, have shown to be beneficial in improving symptoms and overall brain function.

They are a safe and effective way to improve symptoms of ADHD and ADD without the use of medication. They are also non-addictive and have few side effects.

Here's a quick overview of the benefits of Nootropics for ADHD and ADD:

  • They help improve cognitive function and memory
  • They help improve focus and concentration
  • They help reduce anxiety and stress levels
  • They are non-addictive and have few side effects

What Are the Side Effects of Nootropics for ADHD and ADD?

As briefly mentioned, one of the great things about Nootropics is that they are generally safe and have few side effects.

The most common side effect that has been reported is mild gastrointestinal upset - such as nausea or diarrhea.

That being said, most people tolerate Nootropics well and experience no side effects at all.

If you are considering taking a Nootropic supplement for ADHD or ADD, it is important to speak with your doctor first since some Nootropics can interact with ADHD medications like Adderall and Ritalin.

They can also help you understand the potential risks and side effects.

Do Nootropics Really Work for ADHD and ADD?

Nootropics are not a "one size fits all" solution and they may not work for everyone.

That being said, they have shown to be effective in improving symptoms of ADHD and ADD for many people.

Nootropics like Vyvamind and Bacopa Monniera have been shown to be particularly effective in improving cognitive function and memory.

One of the reasons why some nootropics work well for ADHD and ADD is because they help to improve blood flow and circulation to the brain.

This is important because ADHD and ADD are often associated with poor blood flow to certain prefrontal areas.

Nootropics like Choline also help boost levels of the neurotransmitter acetylcholine (ACh) in the brain - which has been shown to be effective in improving symptoms of ADHD and ADD.

So, if you're looking for a safe and effective way to improve symptoms of ADHD and ADD, then nootropics may be worth considering.

Final Thoughts

Would I recommend nootropics for people with ADHD and ADD?

Yes, I think certain nootropics can be EXTREMELY helpful for many people who are looking for a natural alternative to the harsher compounds and medications currently on the market.

There are a lot of different Nootropics supplements on the market, so it is important to do your research and choose one that is right for you.

It's worth noting that if you have ADHD or ADD, it's always best to speak with your doctor before taking any supplement - especially if you are currently taking medication like Adderall and/or Ritalin.



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8 Best Nootropics For Athletes & Sports In 2026

best-nootropics-for-athletes-and-sports

In this article, I'll look at the 8 best nootropics for athletes and sports. I'll also cover the potential risks and side effects you may run into and the benefits you can expect.

As an athlete, you know that your performance is only as good as your mental state.

Whether you're in the middle of a race or prepping for one, having a clear and focused mind can make all the difference. That's why many athletes are turning to nootropics to help them boost their mental game.

Today, I'll take a deep dive into some of the best nootropics for athletes and sports, including what they can do for your mind and body and what science says about them.

So without further ado, let's jump straight into it, shall we?

The best nootropics for athletes and sports, according to scientific evidence, are:

  • Mind Lab Pro
  • Modafinil
  • Caffeine + L-Theanine Stack
  • Alpha GPC
  • Ashwagandha
  • Bacopa Monnieri
  • L-Tyrosine
  • Phenylpiracetam 

1. Mind Lab Pro

Mind Lab Pro is the perfect supplement to take when you want to relax and improve your mood. It contains a blend of 11 nootropic ingredients which are:

  • Citicoline
  • Phosphatidylserine (PS)
  • Bacopa Monnieri
  • Organic Lion’s Mane Mushroom
  • Maritime Pine Bark Extract
  • L-Tyrosine
  • L-Theanine
  • Rhodiola Rosea
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12

Lion's Mane Mushroom reduces anxiety and promotes a better mood. Additionally, it is classified as an adaptogen. Adaptogens are natural substances that help athletes deal with physical and mental stress.

Studies on animals and isolated neuronal cells have revealed that adaptogens like Lion's Mane exhibit neuroprotective, anti-fatigue, antidepressive, anxiolytic, nootropic, and CNS-stimulating activity.[1]

Meanwhile, Vitamin B6 is an essential vitamin that promotes a healthy nervous system and brain function. Low levels of Vitamin B6 have been associated with depression, anxiety and neurodegenerative diseases.[2]

Phosphatidylserine (PS) is a substance that has been linked to improved exercise capacity and performance. A recent study found that short-term oral supplementation with PS led to increased exercise capacity during high-intensity cycling and tended to increase performance during intermittent running.[3]

Mind Lab Pros

  • All-natural ingredients
  • Cognitive boosting effects
  • Improved mood and focus
  • Boosted exercise performance potential

Mind Lab Pro Cons

  • Can be expensive for people on a budget

Mind Lab Pro in Summary

Mind Lab Pro is a nootropic blend. It contains 11 nootropics that can improve mood, focus, and memory. It also boosts exercise performance potential in people who take it as directed.

Overall, if you want a safe and all-natural way to improve your mental state while exercising, Mind Lab Pro is an excellent choice.

2. Modafinil

Modafinil (Provigil) is a powerful wakefulness-promoting nootropic that has been shown to improve cognitive function and vigilance. Researchers originally designed Modafinil as a narcolepsy treatment, but people now commonly use it to improve cognition.

Modafinil has been shown to increase dopamine in the brain by blocking dopamine transporters. It also activates the histaminergic system in an indirect manner, presumably via attenuation of the inhibitory GABAergic input to the histaminergic system.[4]

Researchers have investigated how Modafinil affects both mental and physical performance during and after strenuous exercise. One study found that Modafinil is effective in improving executive function over time.[5]

This particular study was placebo-controlled, double-blind, and used a randomized crossover design.

It's worth noting that Modafinil is a banned substance in many professional sports leagues. If you are an athlete and are considering taking Modafinil, it's important to check with your coaches or athletic governing body before using it.

Modafinil Pros

  • A powerful wakeful-promoting nootropic
  • Improves both mental and physical performance during exercise
  • Is useful for improving focus and alertness in athletes

Modafinil Cons

  • Banned by many professional sports leagues

Modafinil in Summary

Modafinil is a powerful nootropic that has been shown to improve both mental and physical performance during exercise. It is an effective tool for improving focus and alertness in athletes, but you should check with your coaches or athletic governing body before taking it.

3. Caffeine + L-Theanine Stack

When it comes to improving athletic performance, many people turn to Caffeine for a boost.

However, too much caffeine can lead to jitters and anxiety, which can actually hinder performance. L-Theanine is an amino acid found in green tea that can help offset Caffeine's side effects, promoting focus and concentration without the negative effects.

One study examined the combined effects of L-Theanine and Caffeine on cognitive performance and mood. This study aimed to see if there would be any difference in cognition and mood between 50 mg caffeine with 100 mg L-theanine, and just 50 mg caffeine, in healthy volunteers.[6]

The effects of these treatments on word recognition, rapid visual information processing, critical flicker fusion threshold, attention switching and mood were compared to placebo in 27 participants.

They found that Caffeine + L-Theanine improved performance on cognitively demanding tasks, specifically in visual processing and attention switching.

This makes it a great nootropic for athletes that want that extra boost of focus and energy to perform their best but without the jittery side effects of Caffeine alone.

Caffeine + L-Theanine Stack Pros

  • Well-researched combination with powerful nootropic effects
  • Improves cognitive performance and mood
  • Readily available over the counter
  • Cheap and effective

Caffeine + L-Theanine Stack Cons

  • Not ideal for athletes who are sensitive to caffeine

Caffeine + L-Theanine Stack in Summary

Caffeine + L-Theanine is one the most popular stack for athletes looking to improve their performance. It has been extensively studied and found to have a range of benefits for both cognitive function and mood.

While the side effects of Caffeine can be detrimental, this stack is well-tolerated and effective.

4. Alpha GPC

L-Alpha glycerylphosphorylcholine is a natural choline compound found in the brain that has been studied for its potential to treat Alzheimer's disease and other forms of dementia.

It's thought to play a role in cognitive function and cellular communication. When taken as a supplement, Alpha GPC is absorbed into the bloodstream and crosses the blood-brain barrier (BBB), which can then be used by the brain.

In terms of athletic performance, Alpha GPC has been shown to be effective at increasing lower body force production after 6 days of supplementation.[7]

The study suggests that adding Alpha GPC to the speed and power athletes' diet can help them enhance their muscle performance.

Alpha GPC Pros

  • Well-studied nootropic compound with a range of benefits
  • Improves athletic performance by increasing lower body strength
  • Available over the counter as a supplement
  • Boosts cognitive function and memory

Alpha GPC Cons

  • Can take several weeks to experience the results

Alpha GPC in Summary

Athletes favor the nootropic Alpha GPC because it's a natural choline compound that has been shown to enhance concentration and athletic ability.

While it can take several weeks to experience results, many athletes choose Alpha GPC as their go-to cognitive enhancer for sports as it has been well-studied and shown to be effective at improving physical performance.

5. Ashwagandha

Ashwagandha is a reputed herb in traditional Ayurveda, which is a form of ancient Indian medicine. It's traditionally used to help relieve inflammation, improve sleep and boost the immune system.

A study done in 2021 showed that Ashwagandha not only helps with stress but Athletic performance as well. The plant's root extract was given to 50 healthy adults who were then put into 2 groups, those taking ashwagandha and a placebo group.[8]

The Ashwagandha group took 300 mg 2 times a day for 8 weeks. The maximum aerobic capacity (VO2 max), which is an indicator of cardiorespiratory endurance, was then measured.

The study found that, compared to the placebo group, those who took Ashwagandha saw a significant increase in VO2 max levels and, thus, better cardiorespiratory endurance.

Ashwagandha Pros

  • A natural adaptogen that helps the body deal with stress
  • Helps relieve inflammation, improves sleep, and boosts the immune system
  • Increases athletic performance and endurance by improving VO2 max levels

Ashwagandha Cons

  • Takes weeks to experience the full benefits

Ashwagandha in Summary

Commonly used in traditional Ayurvedic medicine, Ashwagandha is a popular supplement for athletes due to its ability to improve VO2 max levels and enhance cardiorespiratory endurance.

6. Bacopa Monnieri

Bacopa Monnieri is a nootropic herb that has been used traditionally in Ayurvedic medicine to improve memory and cognition, as well as treat anxiety. It's an adaptogen that will help your body respond more effectively to stress.

Bacopa Monnieri works by decreasing stress hormone cortisol levels and increasing neurotransmitters in the brain, such as serotonin and dopamine. This can help improve focus, memory, mood, and cognition.

Bacopa monnieri extracts contain active triterpene bacosides and flavonol glycosides. These have been shown to improve cognitive function and psychological state, making them potentially useful for sports performance enhancement.[9]

Bacopa Monnieri Pros

  • A natural adaptogen that helps the body respond to stress
  • Improves memory and cognition
  • Helps relieve anxiety, which can improve focus and concentration during sports

Bacopa Monnieri Cons

  • Can be hard to find high-quality extracts
  • May take a few weeks to experience the full benefits

Bacopa Monnieri in Summary

Used traditionally in Ayurvedic medicine, Bacopa Monnieri is a popular nootropic herb that can help improve memory and cognition while reducing stress and anxiety. This can benefit athletes looking to boost their cognitive performance during sports.

7. L-Tyrosine

L-Tyrosine is a non-essential amino acid with many important bodily functions. One of its most well-known roles is as a precursor to dopamine, norepinephrine, and epinephrine - also known as the "fight or flight" hormones.

These hormones are released in response to stress and help increase heart rate, blood pressure, and blood sugar levels. This can benefit athletes who need an extra energy boost during competition.

L-Tyrosine has also been shown to improve cognitive flexibility and memory formation.[10] This is thought to be due to its role in dopamine production, as dopamine is known to be involved in learning and memory.

Additionally, L-Tyrosine may help to reduce fatigue during prolonged exercise. It does this by increasing protein synthesis in the muscles, which can help repair damaged tissue and reduce inflammation.

L-Tyrosine Pros

  • A non-essential amino acid that is important for cognitive function and energy production
  • Boosts physical performance by improving heart rate, blood pressure, and blood sugar levels
  • Reduces fatigue during prolonged exercise

L-Tyrosine Cons

  • A mixed track record for efficacy in clinical trials

L-Tyrosine in Summary

As a non-essential amino acid, L-Tyrosine is important for many biological functions, including cognitive function and energy production. This can benefit athletes who need an extra boost of energy during competition.

8. Phenylpiracetam 

Although Phenylpiracetam is banned by the World Anti-Doping Agency due to its reported psychostimulatory and cold resistance properties, it is incredibly popular among athletes for its role in enhancing physical performance.

Phenylpiracetam is a derivative of Piracetam, which is the first nootropic ever created. It increases choline uptake and stimulates acetylcholine receptors in the brain to improve memory and learning.

Phenylpiracetam also works as an anxiolytic, decreasing anxiety and improving mood.

This can be important for athletes who may experience high-stress levels before a competition or during training.

Phenylpiracetam Pros

  • Enhances focus, concentration, and cognitive flexibility
  • Improves mood and reduces anxiety
  • Increases physical performance pressure
  • A more potent version of Piracetam, with fewer side effects

Phenylpiracetam Cons

  • Banned by the World Anti-Doping Agency

Phenylpiracetam in Summary

As a derivative of Piracetam, Phenylpiracetam is a powerful nootropic that can enhance physical performance and improve mood and concentration. This makes it a popular choice among athletes who must stay focused during training or competition.

What Are the Best Nootropics for Athletes & Sports?

The best nootropics for athletes and sports are:

  1. Mind Lab Pro
  2. Modafinil
  3. Caffeine + L-Theanine Stack
  4. Alpha GPC
  5. Ashwagandha
  6. Bacopa Monnieri
  7. L-Tyrosine
  8. Phenylpiracetam 

My list contains a blend of different nootropic compounds that can help boost athletic performance and improve focus, concentration, and cognitive flexibility.

You'll also find both natural and synthetic nootropics on this list. Synthetic nootropics are usually the most powerful and effective, but they may also carry a higher risk of side effects.

In contrast, natural nootropics are generally considered to be safer and better tolerated, though they may not be as potent or effective.

What Are the Benefits of Nootropics for Athletes & Sports?

The benefits of nootropics for athletes and sports include:

  • Improved focus, concentration, and mental clarity
  • Increased energy levels
  • Reduced stress and anxiety
  • Enhanced physical performance

Whether you're a professional athlete or a casual fitness enthusiast, nootropics can help you stay at the top of your game.

With continued use over time, they can even help improve long-term cognitive health and reduce your risk of age-related cognitive decline.

So if you're looking for an edge in the gym or on the field, the nootropics covered here may be exactly what you need.

What Are the Side Effects of Nootropics for Athletes & Sports?

best nootropics for athletes and sports

The side effects of using nootropics for athletes and sports include:

  • Headaches
  • Stomach upset or nausea
  • Dizziness or difficulty sleeping
  • Increased anxiety or agitation
  • Changes in blood pressure or heart rate

It's worth noting that the side effects associated with nootropics depend largely on the specific nootropic used, as well as the dosage and duration of use.

There's also a big difference between synthetic compounds and natural nootropics, which can have different effects and side effects.

If you're considering using nootropics to boost your performance in sports or fitness, it's important to consult with a healthcare professional first to discuss the risks and benefits of these compounds.

Overall, however, nootropics for athletes and sports are generally considered safe when used in moderation and under the guidance of a qualified healthcare professional.

Final Thoughts: Do Nootropics Really Work for Athletes & Sports?

So do I personally think that nootropics can help athletes in sports?

Yes, they can be an effective tool for improving athletic performance, focusing, concentration, and overall cognitive function.

While some risks are associated with using these compounds, most side effects are mild and temporary when used responsibly. And the potential benefits of nootropics for athletes in sports are very promising.

Scientific research is still lacking in some areas, but the early results are very promising. So if you're looking for a boost to your training, nootropics may be worth trying!

Ultimately, it's up to each athlete to decide whether or not nootropics are right for them. But with proper guidance and moderation, these powerful compounds can be a valuable tool for improving performance, both mentally and physically.

References
  1. Panossian, Alexander, and Georg Wikman. “Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress-Protective Activity.” Pharmaceuticals (Basel, Switzerland) vol. 3,1 188-224. 19 Jan. 2010, doi:10.3390/ph3010188
  2. Hvas, Anne-Mette et al. “Vitamin B6 level is associated with symptoms of depression.” Psychotherapy and psychosomatics vol. 73,6 (2004): 340-3. doi:10.1159/000080386
  3. Jäger, Ralf et al. “Phospholipids and sports performance.” Journal of the International Society of Sports Nutrition vol. 4 5. 25 Jul. 2007, doi:10.1186/1550-2783-4-5
  4. Ishizuka, Tomoko et al. “Action of modafinil through histaminergic and orexinergic neurons.” Vitamins and hormones vol. 89 (2012): 259-78. doi:10.1016/B978-0-12-394623-2.00014-7
  5. Rattray, Ben et al. “Effect of acute modafinil ingestion on cognitive and physical performance following mental exertion.” Human psychopharmacology vol. 34,4 (2019): e2700. doi:10.1002/hup.2700
  6. Owen, Gail N et al. “The combined effects of L-theanine and caffeine on cognitive performance and mood.” Nutritional neuroscience vol. 11,4 (2008): 193-8. doi:10.1179/147683008X301513
  7. Bellar, David et al. “The effect of 6 days of alpha glycerylphosphorylcholine on isometric strength.” Journal of the International Society of Sports Nutrition vol. 12 42. 17 Nov. 2015, doi:10.1186/s12970-015-0103-x
  8. Tiwari, Shashank et al. “A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults.” Journal of ethnopharmacology vol. 272 (2021): 113929. doi:10.1016/j.jep.2021.113929
  9. Kennedy, David O. “Phytochemicals for Improving Aspects of Cognitive Function and Psychological State Potentially Relevant to Sports Performance.” Sports medicine (Auckland, N.Z.) vol. 49,Suppl 1 (2019): 39-58. doi:10.1007/s40279-018-1007-0
  10. Steenbergen, Laura et al. “Tyrosine promotes cognitive flexibility: evidence from proactive vs. reactive control during task switching performance.” Neuropsychologia vol. 69 (2015): 50-5. doi:10.1016/j.neuropsychologia.2015.01.022


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