Bacopa Monnieri is a supplement you may be curious about. There are plenty of benefits linked to it, and that is encouraging.
It comes from natural ingredients, and consumers like taking it because they aren’t ingesting any harsh ingredients. Feeling your best mentally and physically at any age influences quality of life.
As you get older, it is important to do all you can to reduce the risk of health problems or your mind getting cloudy. Remaining sharp is important.
One of the main reasons people take the supplement Bacopa Monnieri is to help with overall brain function and alertness.
Why You Should Give Bacopa A Try
This nootropic is an herb and it is often referred to by a variety of names. Where it is found often influences what it is called.
Bacopa Monnieri contains bacosides, and that helps to promote healthy brain function. It works by removing harmful toxins which can reduce the function of the brain and body.
As a person gets older, they are more susceptible to such problems developing. Taking this supplement can be a proactive way to keep such issues at bay.
Is Bacopa Good For Cognition?
The supplement Bacopa Monnieri may help with overall brain cognition. Being alert, able to focus, and able to remember information is important.
This product can help in those areas. This supplement is believed to combat the process of lipid peroxidation.
This can reduce the risk of developing Alzheimer’s as a person gets older. It can also help reduce the risk of neurodegenerative disorders.
Studies conducted with lab rats and this supplement show improvement to brain cognition. While more testing still has to be done, the results are encouraging.
They indicate these same results would be present for humans taking the product.
One of the studies with humans indicated those taking it over a 12 week period did significantly better with cognitive function and memory than those who didn’t take it.
Other Reasons Why You Should Try Bacopa
In addition to assisting with brain function, Bacopa Monnieri may offer some additional benefits. It can reduce feelings of anxiety to help a person relax. For individuals with epilepsy, it may help them to control seizures.
One of the main benefits of it is the reduction of inflammation. When a person has a health issue, inflammation can create a great deal of pain.
The inflammation can reduce mobility and make it hard to complete routine tasks.
Taking this supplement can reduce inflammation and prevent it from coming back. For those with a chronic condition, it may mean less pain and increased mobility day after day. For those with acute inflammation, it can reduce the number of flare-ups and their severity.
ADHD is common in both children and adults.
The brain is overactive, and that makes it hard for them to stay focused. It can make it difficult for them to complete tasks or stay organized. It can also harm their personal relationships.
Taking Bacopa Monnieri daily can help to calm the mind without making a person lethargic.
Studies include children as young as 6 years of age. The results were encouraging and shared after taking the supplement daily for six months there were improvements.
It can be a useful tool for overall self-control. It may assist with reducing stress to help someone improve their mood and sleep better.
Blood pressure issues can be serious, and it is hard to get it regulated. A healthy diet and daily exercise are ways to help get it under control.
This supplement can also be a step towards getting the numbers where they need to be. Some experts believe using Bacopa Monnieri can help to lower the risk of cancer.
This is due to the boost for the immune system to fight anything that may cause it.
In this article I'll discuss the pros and cons of taking noopept every single day. I'll also discuss some of the lesser-known side effects that come with it.
Finally, I'll talk about the times when you should take noopept and what to expect.
So without further ado, let's get on to the nitty-gritty!
Is Noopept Safe to Take on a Daily Basis?
Yes. There is a very small chance of having some adverse effects with noopept which is why it's best to start with a low dosage and work your way up.
There is no way of knowing how a person will react to noopept until they start taking it so it's best to start off at the lowest dose and slowly move up.
However, in theory, taking noopept every day has many benefits.
Benefits of Taking Noopept Every Day?
The benefit of taking noopept every day is that it will lower the amount of time it takes for your body to experience antidepressant effects.
By lowering the time it takes to feel more optimistic and have a sense of well-being, noopept makes you more likely to benefit from antidepressants as they will start working faster.
As I've already mentioned it is possible to experience some negative effects with noopept no matter how low the dose is. However, these effects are normally minor and will not cause a large decrease in your quality of life.
Typically the common side effects you might experience with noopept daily use include:
Headaches
Sweating
Dry mouth
Drowsiness, dizziness and skin irritation.
The benefits of taking noopept is a wide range, from brain health to treating anxiety and depression.
There are many different ways in which noopept can be used to improve neuropsychiatric disorders and conditions.
One example is that it can help with depression and anxiety by increasing the levels of neurotransmitters such as serotonin that are available in the brain.
Best Dose of Noopept to Take on a Daily Basis?
The safest and best way to answer this question is that there is no one 'ideal' dosage.
It's important that you keep an eye on your body and adjust the dosages you choose in order to avoid adverse effects.
As I mentioned above, it's best to start off with a low dosage and work your way up.
Your first dose should start at 10mg or one capsule. Try to avoid taking any more than 10mg if you've never taken noopept before.
In my experience, starting with a low dosage is the safest way to ensure that you're able to experience all the positives without experiencing any negatives.
For example, I've found 10mg to be a good starting point as I'm able to experience all the positive effects without experiencing any side effects.
I would suggest that you start off with 10mg again, and work your way up depending on how you feel.
Once you've finished off the 10mg dose, you can try taking another 10mg dose of noopept regularly from then on. Always try not to go over 10mg at any one time.
Once you begin to feel the effects of noopept, it is important that you take 1-2 capsules each day to get the most out of it.
Some people like to take 2 capsules of noopept a day (20-30mg), which is completely fine as well.
It's important to remember that everyone is different and noopept is a relatively new supplement.
This means that there isn't enough knowledge about how noopept may affect people on a long-term basis.
However, we do know that taking it every day may be more effective than only taking it when you need it, as the effects of noopept have been reported to last for 4-5 hours in the brain.
Magnesium Bisglycinate is a type of magnesium that has been shown to have some pretty amazing effects on the brain.
It increases memory and attention span, as well as cognitive ability.
The best part? It's natural!
This article will discuss what Magnesium Bisglycinate is, how it works in the body, and why so many people are turning to this nootropic for help with their brain function.
So without further ado, let's just get straight into it, shall we?
First things first, what is Magnesium Bisglycinate?
Magnesium Bisglycinate is a highly bioavailable form of magnesium that has been shown to absorb more efficiently than other forms (such as Magnesium Oxide and Magnesium Citrate).
This form also doesn't have the potential for laxative effects that some forms do, though mild GI side-effects may occur.
In fact, studies have found that Magnesium Bisglycinate increases magnesium levels in the body to a greater degree than other types of supplements.
Secondly, how does it work?
Magnesium is an essential mineral required for over 300 enzymatic reactions within the human body.
It also plays key roles in nerve function, muscle contraction, blood glucose control, bone development and maintenance, heart rate regulation, immune function, and much more.
In fact, it's been referred to as "nature's physiological calcium channel blocker" by many researchers in the field of magnesium supplementation.
This is because a deficiency in Magnesium has been shown to cause muscle contractions that lead to high blood pressure.
But enough of all that technical jargon - what does this mean for you?
It means Magnesium Bisglycinate is a highly effective form of magnesium that can help your body in many ways.
And one way it helps the body is by helping with memory and cognitive function, as well as increasing learning capacity.
So, now that you know what it is, how does Magnesium Bisglycinate benefit the brain?
Well, let's take a look at some of these benefits.
What Are The Nootropic Benefits?
When it comes to the benefits of Magnesium Bisglycinate, the most commonly discussed ones are related to brain function.
And for good reason!
Numerous studies have shown that supplementation with magnesium can improve mental focus and clarity of thought.
Firstly and most importantly: magnesium supplementation has been shown to improve neuroplasticity - which means greater memory function and learning ability.
This can be helpful for students of all ages, but especially those in high school and college.
Secondly: magnesium has also been shown to improve the neurotransmitter function within the brain - specifically serotonin (which can help with mood regulation).
And finally: Magnesium Bisglycinate supplementation has even been proven effective at helping against migraines!
Magnesium Bisglycinate also works by helping with sleep quality, which is especially helpful for those who have trouble sleeping.
What Are The Side Effects Of Magnesium Bisglycinate?
There are no known side effects of magnesium bisglycinate supplementation.
However, mild GI distress may occur as a result of this supplement primarily because it is so effective at increasing the absorption rate and bioavailability of other nutrients within your body (namely zinc).
So, if you are taking other supplements that work in the same way as Magnesium Bisglycinate (increase absorption/bioavailability), then it might be a good idea to reduce your dosage of those.
This is because they can increase zinc levels too much - which isn't bad for most people but some may have an adverse reaction to it.
The best way to avoid this is to do some research into your other supplements before taking Magnesium Bisglycinate - just in case.
On The Whole… This powerful nootropic can help you function at a higher level than you ever thought possible!
It has so many benefits for the body, including improved memory and learning function, better mood regulation, and increased stress management.
And it's all thanks to the magnesium!
So if you'd like an extra boost of energy - both physical and mental - then this is definitely something you'll want to try out.
How To Take Magnesium Bisglycinate?
As I mentioned earlier in this article, magnesium bisglycinate has some mild GI side effects.
So it would be a good idea to take the supplement after meals, and not on an empty stomach - especially if you have problems with digestion or heartburn.
You can also try taking Magnesium Bisglycinate in water before bedtime as studies show that this is when magnesium levels are highest within the body.
If you are taking it in the morning, I would advise against this as your body's magnesium levels tend to be a little lower at that time.
The recommended dosage of Magnesium Bisglycinate is between 300 and 400mg per day split into two doses - one before breakfast and another before bedtime.
Of course, the best way to ensure you are getting enough magnesium in your diet is by eating a healthy, well-balanced diet.
This would include foods such as spinach and other dark leafy greens, fish (salmon especially), nuts/seeds like almonds or pumpkin seeds, meat from grass-fed animals, etc.
In Conclusion
Magnesium Bisglycinate is a very effective form of magnesium that can be taken daily to boost brain function.
It works by helping with neuroplasticity, neurotransmitter function, and cortisol balance - all of which are important for the brain's ability to learn new things.
And it also helps you sleep better too!
So whether you are looking to boost your brain function for the short-term or long-term, Magnesium Bisglycinate is an excellent choice.
You can buy magnesium bisglycinate at any local health food store (or online) and it's fairly inexpensive too!
However, I would like to remind you that this supplement should not be taken on an empty stomach as it may cause mild intestinal discomfort.
I hope this article has been informative and you have enjoyed reading it :)!
L-carnosine is a dipeptide of the amino acids alanine and histidine.
This molecule has been studied for its effects on aging, inflammation, and different neurological disorders.
It also affects glucose metabolism in the brain by reducing neuroglycopenia (low blood sugar) which can lead to cognitive impairment.
L-Carnosine has potential benefits but it also causes side effects that may be dangerous for some people with certain conditions or medical conditions.
In this article, I'll discuss what L-Carnosine is used for and how it affects the body as well as its possible risks and side effects so you can make an informed decision about whether or not to take this nootropic.
So without further ado, let's just get straight into it, shall we?
First things first, what is L-Carnosine exactly?
As mentioned above, L-carnosine is a dipeptide of the amino acids alanine and histidine.
A dipeptide is a compound made of two amino acids.
Carnosine is produced naturally in the body and is believed to be found in the highest concentrations within muscle tissues.
As we age, our carnosine levels decrease.
The reason for this slowdown isn't entirely understood but there are several hypotheses out there such as oxidative stress interfering with its biosynthesis.
When carnosine is ingested through food, it has very low bioavailability (meaning only a small amount of what you eat will be absorbed) and can't cross the blood-brain barrier.
The human body doesn't produce enough carnosine to meet its needs therefore supplementation may be necessary for some people.
This is where L-carnosine comes into play.
L-carnosine can be synthesized from the dipeptide carnosine, which itself is made up of L-alanine and histidine.
How does L-carnosine work in the brain and body?
L-carnosine works by influencing the brain's neurotransmitters and it also interacts with other molecules in our body.
First, let's talk about glutamate as you'll see L-Carnosine mentioned alongside this important excitatory neurotransmitter a lot.
Glutamate is present throughout different parts of the nervous system but its levels are especially high within the brain where it is involved in several processes.
One of the main roles glutamate plays within the body is to stimulate nerve cells and regulate neuronal excitability.
This means that your neurons are capable of communicating with each other by transmitting electrical impulses between them.
If glutamate levels become too high, or too low, this can lead to neurological conditions such as seizures or they may contribute to neurodegenerative diseases.
L-Carnosine helps protect against glutamate toxicity which is why it's often used for diseases such as Alzheimer's where this neurotransmitter has been found to be elevated.
It does so by increasing the brain's levels of GABA, an inhibitory neurotransmitter that reduces neuronal activity and acts as a natural tranquilizer in our bodies.
L-Carnosine also affects other neurotransmitters such as dopamine and serotonin.
It works by slowing down their rate of degradation which means they can stay in your system for longer periods of time.
This is especially important with dopamine as this neurotransmitter plays an important role in cognitive function but also affects mood, memory, and learning abilities.
Studies have shown that L-Carnosine can positively affect these neurotransmitters by increasing their availability within the body (i.e preventing degradation) which ultimately helps your cognitive function.
In addition to affecting neurotransmitters, L-carnosine also interacts with other molecules such as glycation which is a chemical reaction between proteins and sugars in the body that can lead to harmful effects on cells over time.
What are the benefits of L-carnosine when used as a Nootropic?
When L-carnosine is used as a Nootropic, the main benefits you'll experience are improved cognition and memory.
L-carnosine can improve your overall working memory, attention span, mental clarity & focus, and reduce fatigue during extended periods of studying/work.
Studies have also shown that L-Carnosine plays a part in promoting neurogenesis which is the growth of new neurons and the connections (synapses) that allow them to communicate with each other.
It can also enhance your long-term memory by stimulating NMDA receptors which are responsible for encoding experiences into memories as well as increasing serotonin levels in the brain, a neurotransmitter involved in mood regulation and happiness.
L-carnosine can also act as an antioxidant which means it reduces oxidative stress (damage) in the body.
This is important because research has shown that chronic inflammation increases your risk of developing age-related cognitive decline and neurodegenerative diseases like Alzheimer's.
As you can see L-carnosine has many important functions within the body and brain which is why it's often used as a Nootropic to promote cognitive function.
Does it have any negative side effects?
In terms of side effects, the only one that has been reported is a mild headache.
If you want to avoid headaches while taking L-carnosine, I recommend stacking it with a choline source (like Alpha-GPC).
Choline works by increasing acetylcholine levels in the body, a neurotransmitter responsible for communication between your brain cells and muscles (including memory functions).
When choline levels are low, the brain cannot properly produce acetylcholine which is why you experience "brain fog", headaches or poor memory function.
Other than that, L-carnosine is a very safe nootropic and has been used for decades without any reports of serious side effects.
What's the best L-carnosine dosage?
When it comes to the best L-carnosine dosage, it depends on your goal.
If you're looking for an effective Nootropic that enhances cognition and memory function then a daily dose of 1000 mg is all you need.
In terms of stacking with other nootropics such as Alpha GPC or CDP Choline, I recommend taking 500 mg of L-Carnosine once or twice per day.
Once you've determined your dosage, I suggest splitting it into two separate doses (e.g morning and afternoon) to avoid building up too much in the body at one time which can potentially cause headaches/jitters.
In Summary
L-carnosine is a safe amino acid that promotes cognitive function.
When used as a Nootropic, L-carnosine can improve your memory & learning ability by increasing neurotransmitter levels in the brain and acting as an antioxidant to reduce oxidative stress over time.
It's also very effective at treating age-related neurodegenerative diseases like Alzheimer's.
If you want to avoid side effects, such as headaches, I recommend stacking it with a Choline source like Alpha-GPC or CDP Choline which will help prevent any side effects from occurring.
The most effective dosage of L-carnosine is 1000 mg per day used in two separate doses (e.g morning & afternoon).
FAQ
What is L-carnosine used for?
L-carnosine is used for a wide range of things, but it's most commonly used as a nootropic. It works by crossing the blood-brain barrier and increasing neurotransmitter levels in the brain, leading to improvements in memory & learning.
When should I take L-carnosine?
The best time to take L-carnosine is between meals, usually once or twice per day. This will allow it to absorb more effectively without the presence of food which could potentially prevent any absorption from taking place at all (nutrient blocking).
How long does L-carnosine take to work?
L-Carnosine works 15-30 minutes after you've taken your first dose, and the effects will continue to increase over time as your body gets used to it.
What is the difference between L-carnitine and L-carnosine?
Carnitine, like carnosine, is made up of amino acids. Carnitine is generated from lysine and methionine, whereas carnosine is produced from alanine and histidine.
Is L-carnosine the same as zinc?
No, zinc is a mineral that's required in trace amounts whereas carnosine is an amino acid made up of two amino acids (alanine & histidine).
Do I need to cycle L-Carnosine?
I recommend taking L-carnosine for at least a month (500mg to 1000mg daily) before cycling to assess whether or not you're experiencing any benefits from using it regularly.
How long does L-carnosine stay in your system?
L-Carnosine is eliminated by the kidneys and usually stays in your system for around 6 hours. If you take it in the morning, your body will have eliminated most of it by the time evening comes around.
Is L-carnosine safe to use long-term?
Yes, L-Carnosine is very safe when taken at regular dosages (500mg to 1000 mg once or twice a day) for prolonged periods of time.
Dopamine is a neurotransmitter that helps keep you motivated and focused on whatever task at hand.
It also plays an important role in your motivation, mental energy, and memory formation (which leads me nicely onto my next point).
Cordyceps mushroom is also known to increase ATP levels.
How the Cordyceps Mushroom boosts ATP levels
Adenosine triphosphate (ATP) works as the main energy source for our cells.
By increasing ATP, you can expect your brain's neurons to fire at a faster rate and make both short-term and long-term memory retrieval easier.
Cordyceps mushroom is also known to prevent free radicals from damaging our DNA, which can lead to serious diseases such as cancer.
By taking cordyceps mushroom supplements on a regular basis, you can help promote cell growth and regeneration by giving your body the energy it needs.
Now that I've taken a closer look at what the Cordyceps mushroom is and how it can help improve your brainpower, let's go over some basic facts about the supplement.
Cordyceps Dosage & Side Effects
Just like with any other herbal supplements you may be taking, cordyceps dosage depends on a number of factors such as age, gender, weight, etc., but most experts recommend around 1500mg per day.
It's also important to note that the cordyceps dosage will vary depending on what kind of supplement you are taking, so make sure you read through the label before purchasing!
As with any other herbal supplement, cordyceps can have some side effects for certain people.
Some of the most common side effects include nausea and headaches.
If you're experiencing these symptoms or anything else unusual while taking cordyceps mushroom supplements, please consult your doctor right away!
What are the benefits?
When it comes to benefits, it's hard to narrow down the list since cordyceps mushroom supplements can be used for so many different things.
That being said, here are just a few of its most popular uses:
When used as a Nootropic, cordyceps mushroom is known to promote better mental clarity, focus, and concentration.
It can also be used as a nootropic for those who suffer from ADHD or ADD since it helps to improve the brain's dopamine levels.
Can you take Cordyceps Mushroom and caffeine?
There is a lot of hype around cordyceps and caffeine, so I thought it would be important to mention that the two supplements do not work in the same way!
While both can help improve your mental focus and energy levels, they are actually quite different when it comes to the way they work.
Caffeine works by binding to receptors in the brain that are responsible for stimulating neurons, which can result in feelings of alertness and arousal throughout the day.
On the other hand, cordyceps mushroom is known to increase dopamine levels without affecting your heart rate or blood pressure.
So if you're looking to get a boost in energy without feeling jittery, cordyceps is the way forward!
If you've been struggling with fatigue and lack of motivation lately, or simply want to improve your cognitive abilities for better job performance and increased productivity - then it's time you gave Cordyceps mushroom supplements a try.
What I like about Cordyceps Mushrooms
I have personally used cordyceps and found it to be a great supplement for helping me feel less stressed.
I also find that I am able to focus more on my work without feeling fatigued at the end of the day!
I took 1000mg twice a day for about a month and felt much more motivated to get things done.
One thing I tried to experiment with was stacking it with caffeine.
I didn't really notice that much of a difference when stacking cordyceps mushroom with caffeine other than the fact that I felt a little jittery from the caffeine, which is why I would recommend cordyceps by itself when you're first starting out.
What I dislike about Cordyceps Mushrooms
The only thing I didn't like about cordyceps was the fact that it seemed to enhance the effects of caffeine.
I have a very low tolerance to caffeine in the first place, so I'm not sure if the jitters were just from that.
It was really hard for me to tell the difference between cordyceps and caffeine.
If you're thinking about stacking cordyceps mushroom with another Nootropic, I would highly suggest trying it out on its own first and seeing how you feel.
That way you can gauge the effects and work from there!
In Summary
The Cordyceps Mushroom is a very popular Nootropic.
It has been used in Traditional Chinese Medicine for hundreds of years and is known to boost energy levels, promote weight loss, combat stress/anxiety, improve focus/concentration and so much more!
If you're looking for a natural supplement that will give your brain the boost it needs without any of the harmful side effects, then Cordyceps mushroom is definitely for you.
The Cordyceps Mushroom works by increasing dopamine levels in the brain without affecting your heart rate or blood pressure.
It also helps boost ATP levels which can result in increased energy, stamina, and muscle strength.
The best part about cordyceps mushroom is that you don't have to take it every day!
You can simply use it as needed - whenever you are feeling stressed or fatigued, just pop some cordyceps into your mouth for an instant boost.
When it comes to health benefits, taurine is an anti-anxiety supplement that also helps you sleep better and reduces the effects of chronic tiredness.
In your brain, spinal cord, eyes, and practically every tissue in your body, taurine (2-aminoethane-sulfonic acid) is one of the most common amino acids.
Taurine is found in every part of your brain, including your retina.
For the most part, people have heard of taurine since it's a common component of infamous energy beverages like Red Bull and Rock Star.
Every now and then, there will be a report of someone dying suddenly or having a seizure after eating just three or four cans of an energy drink. Because taurine is a prominent element, many people believe taurine to be the culprit.
As it turns out, including taurine into your nootropic stack is completely risk-free. Caffeine concentration in energy drinks, which may range from 75 mg to 400 mg per can, is a problem that is often overlooked by the media.
Red Bull is a popular energy drink among everyone, from competitive athletes to soccer moms who are just trying to get through the day.
However, avoiding the sugar-laden energy drink is a better choice.
Along with a cup of coffee or green tea, take a taurine supplement as well. To get a comparable result. Absent of the drawbacks.
What is the function of taurine in the body?
A lot of your body is made up of taurine (2-aminoethane-sulfonic acid), which is a common amino acid. The enzyme cysteine sulfenic acid decarboxylase turns methionine and cysteine into taurine in your body (CSD).
Taurine is classified as a "conditional" amino acid since your body can produce some of this amino acid. Seafood, meat, poultry, and eggs provide the remainder of your daily need for taurine, as does red meat.
Germany's Friedrich Tiedemann and Leopold Gmelin were the first to discover taurine in ox bile in 1827 and the first to extract it. A bull or an ox is what it's called in Latin, thus the name.
Many vegans and vegetarians are in danger of taurine insufficiency since it is only available in animal-based meals.
Taurine levels decrease with aging, according to research.
Possible explanation: when people age, their bodies, and brains run out of the precursors needed to make taurine.
Taurine's structure differs significantly from that of other important amino acids in two ways.
An alpha-carbon instead of a beta-carbon joins taurine's amino group. Second, unlike other amino acids, taurine's acid group is sulfonic acid rather than a carboxylic acid.
As a result of its unique structure, taurine isn't employed by your body or brain to synthesize proteins. Instead, it offers a slew of additional advantages, all of which we'll go over in further detail below.
We're learning more and more about taurine and how important it is to our health as time goes on.
Scientists in Japan were interested to see whether the advantages of taurine in animal research translated to human health.
They verified that people with the greatest amounts of taurine in their systems lived the longest using data from a WHO research that included 61 groups in 25 nations.
A powerful nootropic, taurine helps defend against Alzheimer's disease-causing beta-amyloid proteins, shield the body from environmental pollutants, and prevent mitochondrial malfunction. It also supports the inhibitory GABA system.
For long-term memory development, taurine is required for lowering inflammation in the brain, boosting the birth of new neurons, and protecting your brain from stroke-related damage.
What is the function of taurine in the brain?
Taurine helps the brain in a number of ways.
However, there are two that stick out.
Taurine may be beneficial for those who are suffering from anxiety or depression.
If you've ever dealt with anxiety or depression, you're well aware of the toll it takes on your ability to study, work, or enjoy life in general. Taurine as a nootropic supplement may be beneficial.
Taurine has been shown to alter depression-related signaling cascades in the hippocampus, according to research.
Taurine supplementation reduced manic episodes in 121 bipolar individuals between the ages of 18 and 25 in one trial.
Taurine nootropic supplementation has been proven to be beneficial in the treatment of anxiety in a number of animal experiments.
GABA and glycine receptors in the brain are modulated. As well as reducing neurotoxicity and ensuring mitochondria do not run out of energy.
Taurine is also a powerful anti-aging supplement.
Taurine levels decrease with aging, according to research. Taurine also seems to slow down the aging process of the brain when taken as a dietary supplement.
By reducing inflammatory processes induced by excessive iron buildup, taurine supplementation may help prevent neurodegenerative diseases like Alzheimer's and Parkinson's.
New brain cells are generated in part by taurine (neurogenesis). Taurine seems to wake up brain stem cells that have been inactive, according to research.
When things go wrong
Methionine and cysteine are building blocks of taurine, which your body makes in little amounts.
However, you'll have to make up the difference with what you eat. If you're a vegan or vegetarian, taurine deficiency is quite likely.
Conditions including diabetes, cancer, liver, kidney, and heart disease may all lead to taurine depletion.
Vitamin B6 (P-5-P), zinc, magnesium, and vitamin A deficiency are all possible causes of anemia. Likewise, consuming monosodium glutamate-containing foods (MSG).
Add taurine to your nootropic stack if you're unsure whether or not you're receiving enough.
Advantages of taurine
Until now, you've probably never heard of taurine, the most prevalent amino acid in your body. Taurine may be the key to the world's longest-lived people, according to a growing body of studies.
According to research, taurine has the following benefits:
Is a necessary component in the regular growth and development of the human brain
Prevents brain cell mitochondrial malfunction
Boosts the brain's GABA levels to protect against neurotoxicity and stress.
lessens the likelihood of Alzheimer's and Parkinson's disease-causing inflammation
Enhances neurogenesis, a process that has anti-aging benefits.
Protects brain cells from damage caused by a stroke.
Eliminates damage caused by beta-amyloid, which increases the risk of Alzheimer's.
provides heavy metal and pesticide protection for brain cells
Long-term potentiation, coupled with NMDA and dopamine receptors, is required for the creation of long-term memories.
And for now, we're solely looking at the effects of taurine on the brain. This vital amino acid may also help with insulin sensitivity, diabetic problems, heart disease symptoms, fatty liver, and tinnitus.
Taurine is a nootropic that can help you live a longer, healthier, and more active life.
What is the experience of taking Taurine like?
Taurine supplementation, according to neurohackers, is an easy approach to boost energy levels.
To get a better night's sleep, try taking taurine, which is a natural sleep aid.
The majority of people who use taurine say they have better vision as a result. Less sadness and no more insulin resistance are all benefits.
Taurine has been included in several nootropic stacks to assist alleviate the symptoms of chronic fatigue syndrome.
Taurine is an efficient blood pressure-lowering and atrial fibrillation-reducing supplement.
Taking taurine may be beneficial for those with ADHD
Dopamine levels in the ADHD brain's prefrontal cortex and striatum are low, according to research.
Researchers in Taiwan have discovered that large doses of taurine significantly reduced ADHD mice's hyperactivity behavior and brain activation.
In terms of dopamine transporter levels, dopamine uptake, and BDNF expression, taurine had a substantial impact.
Research into ADHD shows a substantial connection between inflammation and the condition.
Interleukin-1 (IL-1) and C-reactive protein, two inflammatory cytokines, are emerging as diagnostic indicators for ADHD. Dopamine and norepinephrine are affected in the prefrontal cortex as a result of these cytokines.
Amount of Taurine You Should Take
The daily dose of taurine nootropics recommended is 500–2 gm.
Taurine should not be consumed in excess of 3 grams per day.
A good B-Complex vitamin should be used instead of an energy drink to get your taurine fix instead of relying on caffeine from coffee or tea. In the end, you'll feel better and profit from it.
Taurine is quickly absorbed and used by both the body and the brain. It is a powerful amino acid. However, research indicates that a single dosage is unlikely to have much of an impact on whether or not you experience any positive side effects.
Taurine supplementation on a regular basis for an extended period of time increases and maintains appropriate amounts of taurine in the body.
Effects of Taurine on the Body
To most individuals, taurine is well-tolerated and completely safe. And it should have no negative consequences.
If you have bipolar illness, you should avoid taking a lot of taurine since it might exacerbate your symptoms.
Buying Taurine: What to Look for
This amino acid supplement is available in powder and/capsule form.
Each taurine pill contains 500 to 1000 milligrams of supplement.
The dosage of taurine in energy drinks is too little to have any cognitive-enhancing effects. They're also laden with unhealthy chemicals like sugar, caffeine, and other additives.
In Summary
Taurine (2-aminoethane-sulfonic acid) is one of the most abundant amino acids in your body.
It's a featured ingredient in popular energy drinks like Red Bull, Rock Star, and Monster.
Taurine relieves chronic fatigue, promotes mitochondrial health, supports cellular energy, helps you sleep, and is anti-aging.
Taurine is one of the most essential substances in the human body. It plays a critical role in creating new brain cells (neurogenesis).
Supplementing with taurine seems to slow the brain aging process.
Taurine may help alleviate depression by changing depression-related signaling cascades. Taurine is the most abundant amino acid that you've ever heard of.
Diseases such as diabetes, cancer, liver disease, kidneys, or the heart can also deplete taurine.
This essential amino acid can restore insulin sensitivity, mitigate diabetic complications, reverse symptoms of heart disease, prevent and treat fatty liver, and reverse tinnitus.
Taurine is rapidly absorbed and used in your body and brain.
Recommended taurine nootropic dosage is 500 mg – 2 gm per day.
Elevated levels of inflammatory cytokines such as interleukin (IL)-1 and C-reactive protein are turning out to be diagnostic markers of ADHD.
In recent years, nootropics have gained popularity as cognitive enhancers, promising improved memory, focus, and mental performance.
However, concerns have been raised about the potential adverse effects of these substances on the brain. This article aims to provide an in-depth exploration of whether nootropics can cause brain damage, examining the available scientific evidence and relevant case studies.
So without further ado, let's dive in, shall we?
Understanding the Human Brain and Nootropics
The human brain is a complex organ responsible for various cognitive processes, including perception, memory, attention, and decision-making. It consists of different regions, each with specialized functions. The cerebral cortex, the outermost layer of the brain, plays a crucial role in higher cognitive functions. It is divided into four lobes: the frontal, parietal, temporal, and occipital lobes.
Within the brain, neurons are the primary functional units responsible for transmitting information. Neurons communicate through electrical signals and chemical messengers called neurotransmitters. The synaptic connections between neurons form intricate neural networks, facilitating information processing and transmission.
How Nootropics Work in the Brain
Nootropics interact with the brain's neurochemistry and neural circuits, influencing cognitive processes.
The mechanisms of action vary depending on the specific nootropic. Some common mechanisms include:
Modulation of Neurotransmitters: Certain nootropics enhance the production, release, or availability of neurotransmitters such as acetylcholine, dopamine, or glutamate. This modulation can influence attention, memory, and mood.
Promotion of Neuroplasticity: Neuroplasticity refers to the brain's ability to reorganize and form new connections between neurons. Some nootropics, such as those that target the NMDA receptor or promote brain-derived neurotrophic factor (BDNF) release, may enhance neuroplasticity. This effect can facilitate learning, memory formation, and cognitive flexibility.
Increased Cerebral Blood Flow: Some nootropics, like vasodilators or substances that enhance nitric oxide production, can increase blood flow to the brain. Improved blood flow ensures adequate oxygen and nutrient supply, which may positively impact cognitive function.
Benefits of Nootropics on the Brain
Nootropics that enhance cognitive function often target neurotransmitter systems involved in attention, memory, and information processing. For example, substances like racetams are believed to enhance cholinergic neurotransmission, which plays a crucial role in attention and memory processes. By increasing acetylcholine availability, these compounds may improve cognitive abilities, such as focus, mental clarity, and working memory.
Other nootropics, such as modafinil, act on the dopaminergic system, which influences motivation, alertness, and executive functions. By increasing dopamine levels or enhancing dopamine receptor sensitivity, modafinil can promote wakefulness, increase cognitive stamina, and improve performance on tasks requiring sustained attention.
Memory Improvement
Nootropics that target memory enhancement often interacts with neurotransmitter systems involved in memory formation and retrievals, such as glutamate and the NMDA receptor. For instance, substances like piracetam have been shown to modulate glutamate receptors, promoting synaptic plasticity and facilitating learning and memory processes.
Moreover, certain nootropics, including omega-3 fatty acids, have been associated with improved cognitive function, including memory. Omega-3 fatty acids play a vital role in the structure and function of cell membranes in the brain. They have been shown to support neuronal health, reduce inflammation, and promote synaptic plasticity, all of which may contribute to enhanced memory formation and cognitive performance.
Mood Regulation
Nootropics with mood-regulating properties may act on various neurotransmitter systems implicated in emotional well-being, such as serotonin, dopamine, and GABA. For example, omega-3 fatty acids have been linked to improved mood and a reduced risk of depressive symptoms. These fatty acids are involved in the synthesis of neurotransmitters and the regulation of neuronal signaling pathways associated with mood regulation.
Additionally, adaptogens like ashwagandha and Rhodiola rosea have been studied for their potential anxiolytic and antidepressant effects. These substances modulate stress response systems, including the hypothalamic-pituitary-adrenal (HPA) axis and the release of stress hormones like cortisol.
By promoting stress resilience and modulating neurotransmitter activity, adaptogens may contribute to mood regulation and overall mental well-being.
Nootropics: Review of Relevant Scientific Studies on The Brain
Numerous studies have explored the effects of specific nootropics on cognitive function, memory, and mood regulation. For instance, research on racetams, such as piracetam, has shown promising results in improving cognitive performance in healthy individuals and those with cognitive impairments.[1]
These studies suggest potential benefits in attention, memory, and overall cognitive abilities, although the mechanisms of action are not fully understood.
Modafinil, a wakefulness-promoting agent, has been extensively studied for its cognitive-enhancing properties. Research indicates that modafinil can improve cognitive performance, including attention, working memory, and executive functions. It is often prescribed to individuals with sleep disorders, such as narcolepsy, to mitigate excessive daytime sleepiness and enhance cognitive alertness.[2]
Omega-3 fatty acids have been the subject of numerous studies investigating their effects on brain health and cognitive function. Research suggests that omega-3 supplementation may have positive effects on memory, attention, and cognitive performance, particularly in older adults. The anti-inflammatory and neuroprotective properties of omega-3 fatty acids may contribute to these cognitive benefits.[3]
In terms of mood regulation, certain adaptogens have been investigated for their potential antidepressant and anxiolytic effects. For example, Ashwagandha, an adaptogenic herb, has demonstrated an ability to reduce stress and improve mood in clinical trials. Rhodiola rosea has also shown promising results in reducing symptoms of depression and anxiety.[4]
While these studies provide valuable insights into the potential benefits of specific nootropics, it is important to consider the limitations of the research. Many studies have small sample sizes, use different assessment tools, and have varying methodologies, which can affect the generalizability of the findings.
Further research, including large-scale clinical trials and long-term observational studies, is necessary to establish a more comprehensive understanding of the benefits and potential risks associated with different nootropics.
The existing scientific literature suggests that certain nootropics may offer cognitive enhancement, memory improvement, and mood regulation benefits. However, the evidence is mixed, and further research is required to validate these effects, identify optimal dosages, and assess long-term consequences.
Risks of Nootropic Use on the Brain
One of the theoretical risks associated with nootropic use is the potential overstimulation of neurotransmitters. Nootropics may modulate neurotransmitter systems, such as acetylcholine, dopamine, or glutamate, which are involved in cognitive processes.
However, excessive stimulation of these neurotransmitters can disrupt the delicate balance and functionality of neural circuits. Overstimulation may lead to imbalances, causing excitotoxicity or neurotoxicity, which can result in detrimental effects on brain function and structure.
Neurotoxicity refers to the damage or death of neurons due to excessive neurotransmitter activity, potentially leading to cognitive impairments or neurodegenerative conditions.
Long-Term Effects on Brain Plasticity
Brain plasticity, also known as neuroplasticity, is the brain's ability to adapt and reorganize its structure and function in response to experiences, learning, and environmental changes. It is a fundamental process underlying learning, memory, and cognitive development.
Concerns have been raised that long-term use of certain nootropics may interfere with natural brain plasticity processes. Prolonged exposure to specific substances may disrupt the delicate balance between synaptic strengthening and pruning, potentially leading to undesired alterations in neural connectivity and cognitive function.
However, the extent and nature of these long-term effects on brain plasticity require further investigation.
Risk of Developing Dependency
Nootropics, like many substances that affect brain function, carry a risk of developing dependency or addiction. With prolonged use, individuals may develop tolerance, requiring higher doses to achieve the desired effects.
Dependence on nootropics can lead to withdrawal symptoms when discontinuing use, including cognitive and mood disturbances. Chronic reliance on these substances may have negative consequences for overall brain health and well-being.
It is important to note that the risk of developing dependency can vary depending on the specific nootropic, dosage, duration of use, individual susceptibility, and underlying factors such as genetic predispositions.
Do Nootropics Cause Brain Damage?
The question of whether nootropics cause brain damage has generated considerable debate and concern.
However, it is important to note that nootropics, when used responsibly and within recommended guidelines, are generally considered safe and do not cause brain damage.
Let's explore this topic further to debunk some of the misconceptions.
Analysis of Clinical Studies and Reports
Numerous clinical studies and reports have examined the effects of various nootropics on brain health. These studies consistently indicate that when used appropriately, following recommended dosages and durations, nootropics do not result in brain damage.
In fact, many studies have reported positive cognitive and neuroprotective effects associated with certain nootropics, suggesting their potential benefits for brain function and overall cognitive well-being.[5]
Potential Neurological Consequences
While it is true that excessive stimulation of neurotransmitter systems or the misuse of certain substances may lead to adverse effects on brain health, these concerns are not exclusive to nootropics.
Any substance, when misused or taken in excessive amounts, can potentially have detrimental effects on brain function.
It is crucial to differentiate the responsible use of nootropics within recommended guidelines from misuse or abuse, which can occur with any substance and may lead to negative consequences.
Factors That Influence Brain Damage Risk
The risk of brain damage associated with nootropic use is minimal when appropriate precautions are taken.
Factors such as dosage, duration of use, type of nootropic, and individual susceptibility have been extensively studied, and it has been consistently shown that responsible use of nootropics within recommended parameters does not cause brain damage.
Dosage: Adhering to recommended dosages ensures that the nootropic is used in a safe and controlled manner, minimizing the risk of adverse effects.
Duration of Use: Responsible, intermittent use of nootropics, rather than prolonged or continuous use without breaks, helps maintain a healthy balance in brain function.
Type of Nootropic: Different nootropics have varying safety profiles. It is important to choose reputable, well-studied substances and avoid unregulated or potentially harmful compounds.
Individual Susceptibility: Individual factors, such as overall health, medical conditions, and medication interactions, can influence an individual's response to nootropics. Consulting with healthcare professionals can help address any specific concerns and ensure safe usage.
The prevailing scientific evidence and clinical experience indicate that nootropics, when used responsibly and within recommended guidelines, do not cause brain damage.
It is essential to differentiate between responsible use and misuse or abuse of nootropics, as any substance can have negative consequences when used improperly.
My Personal Experience Using Nootropics
In my personal experience, as someone who has used nootropics for 2 decades, I have found them to be a valuable tool for cognitive enhancement. It is important to note that my experience is subjective and may not be representative of everyone's experience with nootropics.
Throughout the years, I have experimented with various nootropics to improve my cognitive abilities and enhance my productivity. I can confidently say that I haven't seen any negative effects on my brain; quite the contrary, I have noticed positive outcomes.
Nootropics have significantly improved my focus, concentration, and mental clarity. They have been instrumental in helping me stay alert during demanding study sessions and work projects. I have found that substances like racetams and modafinil have been particularly effective in enhancing my cognitive performance.
In addition, my memory retention and recall have seen noticeable improvements with the use of specific nootropics. This has been incredibly advantageous in my academic pursuits and professional endeavors, allowing me to absorb and retrieve information more effectively.
Furthermore, certain adaptogenic nootropics have positively influenced my overall mental well-being. I have experienced a reduction in stress levels and enhanced mood stability. This has contributed to a more positive outlook and increased resilience during challenging times.
While I have not personally experienced any negative effects on my brain from nootropic use, it is essential for individuals considering the use of nootropics to conduct thorough research, seek professional guidance, and make informed decisions based on their unique needs and circumstances.
Piracetam is an ampakine nootropic in the racetam class that is a water-soluble nootropic.
Dr. Corneliu Giurgea of the Belgian pharmaceutical company UCB Pharma initially produced piracetam in 1964.
For many people, Piracetam is known as the first real nootropic to be created.
Since Piracetam is a GABA cyclic derivative, it was initially developed as an anti-motion sickness medication to help those who had motion sickness.
However, despite its link to GABA, Piracetam failed to produce any behavioral changes linked with this sedative neurotransmitter in lab rats.
A brief history of Piracetam
Dr. Giurgea, on the other hand, discovered that Piracetam may improve cognition even in persons who were otherwise healthy. In the early 1970s, the corporation marketed this new 'drug' as 'Nootropil' in Europe. UCB Pharma was able to expand quickly as a result of Nootropil's popularity, and this resulted in the development of numerous other pharmaceuticals.
The word "nootropic" was coined by Dr. Giurgea to designate this group of brain-enhancing substances.
There are nootropics because of the Greek words that mean "towards" (noos) and "mind" (tropein).
In Europe, piracetam is available by prescription under the trade names Nootropil and Lucetam. Argentina's Noostan (Piracetam) brand is sold under the trade names Noostan, Breinox, and Nootropil in South America (Mexico). It's also known as Lucetam, Oikamid, Smart Piracetam, Biotropil, and Neurobasal Piracetam, and Nocetan Piracetam Piracetam in many nations throughout the world.
Piracetam is available over-the-counter in the United States under the brand names Piracetam and Nootropil.
Since the original Piracetam was invented, dozens of racetam derivatives have been created. Racetams are a class of synthetic chemicals that all have one thing in common: a pyrrolidone nucleus.
Piracetam increases acetylcholine function in the brain through modulating AMPA receptors. The nootropic community's preferred racetam. Memory and learning enhancements are common goals for neurohackers who experiment with different dosages of Piracetam.
If you're going to begin experimenting with racetams, I suggest that you begin with Piracetam, which is available through Nootropics Expert. Because it's effective, safe, and less expensive than other racetam nootropics.
The first of the racetam family of nootropics was piracetam (2-oxo-1-pyrrolidine-acetamide, Nootropil). It's a nootropic that dissolves in water. One of your brain's three glutamate receptors is AMPA (amino-3-hydroxy-5-methyl-4-isoxazolepropionic).
It was first created by Dr. Corneliu Giurgea in 1964 at the Belgian pharmaceutical company UCB Pharma with help from prominent Russian biologist Ivan Pavlov.
Dozens of more nootropics in the racetam class have been developed since Piracetam's discovery. And at the center of all of them is a pyrrolidone nucleus.
As previously stated, piracetam is made from GABA and is a cyclic derivative. However, strangely, it has no effect on the brain's GABA receptors.
But Piracetam was discovered to improve cholinergic neurotransmission by modulating AMPA and NMDA receptors (ACh).
Learning and memory are linked to AMPA and NMDA receptors, as well as acetylcholine.
The effects of Piracetam are amplified when combined with a choline supplement. Piracetam has been proven to boost learning and memory in hundreds of clinical investigations, accordingtoresearchers.
As well as increasing blood flow to the brain, piracetam has stimulant properties. Blood carries oxygen and glucose to cells, which are critical for metabolism, as well as waste products. Crucial in the development of a brain with maximum performance potential.
There are numerous nations across the world where piracetam is available on a prescription basis.
Piracetam is an OTC research drug available over-the-counter in the United States
What is the mechanism of action of Piracetam in the brain?
Piracetam helps the brain in a number of ways. However, there are two that stick out.
Piracetam affects the brain's AMPA and NMDA receptors in a way that's both stimulating and relaxing. As well as increasing ACh receptor sensitivity and flow as well as ACh receptor density.
Piracetam increased the density of NMDA receptors in this lab investigation with mice conducted in Germany. And by using L-Glutamate, they were able to get those receptors to function like they would in a normal brain.
Deficits in NMDA receptors may be a contributing factor in cognitive impairment as people get older. Piracetam was found to have cognitive-enhancing qualities, according to the study's findings.
Our interest in employing Piracetam for Long-Term Potentiation and supporting long-term memory formation is directly tied to the effect of NMDA receptor sites on this drug.
Activation of NMDA receptors is necessary for neuroplasticity to take place.
And it's this neuroplasticity that's crucial for storing new memories. Neurohackers who use Piracetam report that it helps them recover long-forgotten memories.
Piracetam's effectiveness in supporting learning and memory has been demonstrated yet again.
When taking piracetam, your blood flow in your brain rises.
Piracetam has been proven in several trials to have a favorable impact on brain blood flow. If you want a super-charged mind, you need enough cerebral blood flow.
Blood carries oxygen and glucose to cells, which are critical for metabolism, as well as waste products.
A stoppage in the blood flow to the brain can result in a stroke. Reduce the amount of oxygen and glucose available to certain areas of the brain.
A randomized, double-blind, placebo-controlled trial including 24 stroke patients was conducted in this study. Piracetam 2,400 mg twice daily was given to one group while a placebo was given to the other.
Both groups performed similarly on language tasks before therapy. Researchers discovered that Piracetam aided the rehabilitation of a wide range of linguistic abilities.
Also, this effect was attributed to increased blood flow to parts of the brain associated with language.
There was very little gain in language skills in the people who took a sugar pill instead of the real thing.
When things go wrong
Our brain chemistry and metabolism change as we age.
And it appears that these alterations are having an increasing impact on people who are younger and younger.
The ability to recall, react quickly, and learn new things decreases.
Acetylcholine levels decline as we get older
ATP levels decline
Ampa and NMDA receptor densities are declining, which is concerning.
The supply of blood to the brain diminishes
All of these alterations contribute to cognitive deterioration as we become older.
Poor decision-making, difficulties learning, and even remembering simple things like an important appointment are early symptoms of these impacts.
But Piracetam can help even if you're not worried about getting older.
Piracetam saves the day
As a blood flow enhancer, piracetam helps to keep mitochondria and ATP generation in brain cells healthy while also improving oxygen levels.
The AMPA-sensitive glutamate receptors in neurons are also powerfully modulated by piracetam. It raises the number of AMPA-binding sites in synapses in the brain.
The excitatory neurotransmitter glutamate dominates your brain.
Due to Piracetam's glutamate activity, it helps with alertness, concentration, focus, attention, and memory. It's for this reason, among others, that neurohackers claim Piracetam enhances mental agility and recall.
It enhances the mechanism in cholinergic nerve endings that leads to the synthesis of acetylcholine (ACh) by increasing high-affinity choline uptake (HACU). Piracetam, which increases ACh, aids learning and memory.
Piracetam also increases the density of choline receptors in the frontal brain when taken orally. Working memory and decision-making are handled by this part of the brain.
The survival of your brain depends on the availability of ATP energy.
All the ATP needed by brain cells must be made from glucose and oxygen. Carbohydrate metabolism in the brain is reliant on cerebral blood flow, oxygen uptake, and glucose intake to function properly.
Glucose consumption is improved with Piracetam, as is ATP generation, which is required to fuel the mitochondria in brain cells.
The analgesic (pain-relieving) properties of Piracetam are also well-known.
Anti-inflammatory characteristics of Piracetam are responsible for this anti-pain effect.
Studies have shown that Piracetam can significantly reduce pain by reducing inflammation.
Due to piracetam's ability to increase acetylcholine levels, you should supplement with a high-quality choline source while taking it. With Piracetam, try Alpha GPC or CDP-Choline.
Also, supplement your diet with choline to keep your brain healthy.
Does Piracetam make you feel jittery?
After around two weeks, most neurohackers report seeing results from Piracetam.
Consider the possibility that Piracetam alters the chemistry of your brain. Furthermore, this transformation is unlikely to take place right away.
Acetylcholine (ACh) levels and how the brain uses them have changed, and it will take some time for your brain to become used to that shift. It takes time for increased cerebral blood flow to raise oxygen and nutrition levels. As well as for your neurons to react.
Depending on your unique neurochemical makeup, your results may differ.
For the first three days, many recommend starting with an 'attack dose.'
For example, starting with a 3,000 mg 'attack dose' of Piracetam theoretically provides you more of the supplement right immediately. As a result, the effects begin to take effect faster after the effects have built up.
From there, reduce the dose to a maintenance level and experiment with the dosage until you discover your own personal sweet spot.
After taking Piracetam for a while, you'll probably notice that you have more energy, are less anxious in social situations, have more creative ideas, and have greater verbal fluency and memory.
The usage of acetylcholine by your brain is boosted by piracetam.
As a result, adding a quality choline source (such as Alpha GPC or CDP-Choline) to your Piracetam stack is likely to be beneficial.
What the studies say
In both animals and people with various forms of cognitive impairment, Piracetam appears to improve memory. It's important to keep in mind that the vast majority of nootropics research has been conducted on unwell patients who are attempting to get better.
Treating diseases provides a return on investment for research conducted at institutions and universities. And not by assisting common biohackers like us who are attempting to gain an advantage in the workplace or academic setting.
It is possible, however, to draw conclusions about whether or not a supplement such as Piracetam can benefit our memory and cognition based on the results of these research investigations.
Every now and then, someone runs research like this on healthy people. Such as this experiment, which was carried out on healthy individuals.
Four 400 mg Piracetam capsules were given to a healthy group of volunteers three times a day for 14 days at a dose of 4,800 mg total. After seven days of this experiment, no changes in memory had been noticed.
It took only 14 days for verbal learning to improve dramatically.
Piracetam Enhances Mental Functioning
Using data from 19 double-blind, placebo-controlled studies, researchers in Belgium (the country where Piracetam was developed) examined the effects of the supplement on patients with dementia or cognitive impairment.
People who took Piracetam as opposed to those who took a placebo showed a significant difference in the outcomes of this meta-analysis. As a result of this research, researchers now have solid proof that Piracetam can benefit a wide range of persons with cognitive impairment.
Piracetam dosage has been found to make a difference in research and user feedback. Instead of starting with a lower dose and working your way up with other nootropics, we urge you to begin with a higher advised dose while using Piracetam.
This German study of 78 elderly people found that taking Piracetam at a dose of 1,600 mg three times a day resulted in considerable improvements in cognition. Patients who got 800 mg three times daily showed no difference in cognition.
When taking Piracetam, you must pay attention to the recommended dosage.
Piracetam Boosts ATP Synthesis
Piracetam is a drug that's utilized all around the world to treat conditions including dementia and Alzheimer's. Piracetam increases ATP generation, mitochondrial membranes, and neurite outgrowth in neurons, according to numerous studies.
Scientistsexaminedthe impact of Piracetam on mitochondrial activity in this research. Piracetam was used on human brain cells in both normal and aged and damaged by ROS circumstances (reactive oxygen species). With cells that resemble Alzheimer's disease in its earliest stages, too.
Baseline tests on Alzheimer's disease cell lines revealed decreased mitochondrial function. To put it another way, Piracetam was able to reverse the cell's mitochondrial dysfunction and bring it back to normal.
In people with moderate Alzheimer's, Piracetam repaired mitochondria and restored normal cell function, according to the study's findings.
Piracetam dose is based on personal experience
Piracetam should be taken at a dosage of 1,600 mg, three times a day. You should take one dose of Piracetam in the morning, one in the early afternoon, and one towards the end of the day. Piracetam-dosage
To get the most out of Piracetam, you should start with an 'attack dose. For further information on 'attack doses,' see the section in this article under "How does Piracetam feel?"
How much Piracetam to take varies greatly among neurohackers.
Experimenting with different doses until you find the one that gives you the best results is critical.
You might be able to get away with using a smaller dose. It's possible that you'll need to up your dosage even further as a result.
The dosage of Piracetam depends on your individual neurochemistry.
Side Effects of Piracetam
Piracetam is a safe supplement to take. As a result, it's believed to be both well-tolerated and completely secure.
Because it increases the utilization of acetylcholine in your brain, Piracetam, like many other racetams, can cause headaches. In order to avoid this adverse effect, you might take supplements that include choline, such as Alpha GPC or CDP-Choline
Piracetam plus choline supplements, according to neurohackers, enhance the effects of Piracetam by improving memory and cognition. Several studies have confirmed this as well.
What Piracetam brand should I buy?
It is possible to get piracetam as a pill, a capsule, or a powder. Each tablet or capsule has 800 mg of the active ingredients.
It is possible to receive a third-party analysis of a batch of Piracetam powder before making a purchase.
There are nations in Europe, Asia, South America, and others where Piracetam is only available with a doctor's prescription. These items are available under other brand names as well (including Nootropil).
In Summary
Piracetam is an ampakine nootropic in the racetam class that is a water-soluble nootropic. It was originally developed as an anti-motion sickness medication to help those who had motion sickness.
Piracetam failed to produce behavioral changes linked with this sedative neurotransmitter in rats. Piracetam is a drug that increases blood flow to the brain. It has been proven to boost learning and memory in hundreds of clinical investigations.
Piracetam affects the brain's AMPA and NMDA receptors in a way that's both stimulating and relaxing. Piracetam has been proven to have a favorable impact on brain blood flow.
A stoppage in the blood flow to the brain can result in a stroke. Piracetam helps keep mitochondria and ATP generation in brain cells healthy. It increases acetylcholine (ACh) levels and how the brain uses them.
Most neurohackers report seeing results from taking Piracetam after around two weeks.
The usage of acetylcholine by your brain is boosted by piracetam. Adding a quality choline source (such as Alpha GPC or CDP-Choline) to your Piracetam stack is likely to be beneficial.
Piracetam dosage has been found to make a difference in research and user feedback. Piracetam increases ATP generation, mitochondrial membranes, and neurite outgrowth in neurons.
Piracetam should be taken at a dosage of 1,600 mg, three times a day. You should take one dose in the morning, one in the afternoon, and one at the end of the day.
The dosage of Piracetam depends on your individual neurochemistry.
Experimenting with different doses until you find the one that gives you the best results is critical. Piracetam, like many other racetams, can cause headaches but is generally well-tolerated and secure.
