GABA is a neurotransmitter that helps to calm down excitatory nerve cells, which reduces feelings of anxiety and stress while promoting relaxation.
This can be especially helpful for those who are recovering from drug addiction as it allows them to cope with their withdrawal symptoms without feeling overwhelmed by fear or worry about cravings.
Shoden Ashwagandha also acts as an antioxidant by protecting neurons in the brain from oxidative damage.
Antioxidants protect healthy cells and promote increased production of neurotrophic factors, which help to create new neurons in your brain.
This is especially helpful for those recovering from addiction because it helps with neuroplasticity so that your brain can heal and form new connections as you recover.
Shoden Ashwagandha has been shown to increase focus, memory, and attention by promoting the growth of dendrites in neurons.
This helps cells communicate more effectively with each other which is an essential part of forming memories and processing information quickly and efficiently.
Shoden Ashwagandha also helps to support healthy testosterone levels in men which is beneficial for both your brain and body.
Higher testosterone leads to greater muscle mass, stronger bones, increased libido, more confidence, and better sleep quality.
5. Increased Physical Performance
According to this study, Ashwagandha was shown to increase swimming performance in rats.
The anti-stress effects of Ashwagandha have been investigated in all of these studies using adult rats subjected to a swimming endurance stress test.
The swimming duration of treated animals was significantly longer than the control group.
The control group swam for a mean of 385 minutes, whereas the mice that had received Ashwagandha continued to swim for a mean duration of 740 minutes.
When compared to the control group, the Ashwagandha treatment increased swimming duration by approximately 50%.
4. GABA-mimetic Effect
The GABA-mimetic activity of Ashwagandha root extract has been bolstered by behavioral research.
Tardive dyskinesia is a neurological syndrome caused by neuroleptic drug use. It is characterized by abnormal choreoathetosis and motor impairment, as well as alterations in the GABAergic nervous system (Gunne et al., 1993). GABA agonists have been found to help alleviate the symptoms of tardive dyskinesia.
The positive impact of the Ashwagandha root extract might be due to its GABA mimetic activity. After taking it for 7 days, ashwagandha, its components, and the metabolites of its components promote nerve development.
Chronic oral administration of withanoside IV reduced the axonal, dendritic, and synaptic losses and memory impairments induced by amyloid peptide Aβ(25–35) in mice (Kuboyama et al., 2006).
Withanoside IV was converted to sominone following oral administration in mice, which significantly improved neurites and synapses and enhanced axonal and dendritic outgrowth and synaptogenesis.
The effects were sustained for at least 7 days after stopping withanoside IV therapy.
These findings suggest that withanoside IV and its metabolite, sominone, may have medical applications as anti-dementia medicines.
3. Anxiolytic Effect
According to this study, Ashwagandha produced a soothing anxiolytic effect that was comparable to Lorazepam in all three Anxiety tests:
The elevated plus-maze
Social interaction
and feeding latency in an unfamiliar environment
Furthermore, when rat brain levels of tribulin, an endocoid marker of clinical anxiety, were increased after administration of the anxiogenic agent, pentylenetetrazole, both Ashwagandha and Lorazepam decreased them.
In two standardized tests, the ‘forced swim-induced behavioral despair' and ‘learned helplessness,' ashwagandha also demonstrated an antidepressant effect, comparable to that produced by imipramine.
The studies validate Ashwagandha's use as a mood stabilizer in anxious and depressive disorders.
The impact of Ashwagandha on glycosaminoglycan synthesis in carrageenan-induced air pouch granuloma granulation tissue was examined.
Ashwagandha was discovered to have a substantial inhibitory effect on the ribosome -35S protein incorporation into granulation tissue.
The uncoupling effect on oxidative phosphorylation (ADP/O ratio reduction) was also seen in granulation tissue's mitochondria.
Ashwagandha also reduced succinate dehydrogenase enzyme activity in granulation tissue.
Mg2+-dependence of ATPase activity was discovered to be affected by Ashwagandha.
These findings indicate that Ashwagandha is useful for improving mitochondrial health, increasing ATP generation, and promoting recovery from fatigue during periods of disease or exercise stress.
1. Anti-inflammatory Benefits
In this study, the effects of Ashwagandha on inflammation were investigated.
Tumor necrosis factor-alpha (TNFα) is a cytokine produced by macrophages and lymphocytes that mediates cell activation and inflammation.
It induces apoptosis in various cells including lymphoid cells, intestinal epithelial cells, keratinocytes, and pancreatic islets.
TNFα increases the expression of a wide variety of genes involved in cell apoptosis, growth arrest, angiogenesis inhibition, invasion, and metastasis through the NF-κB signaling cascade.
Ashwagandha extract inhibited TNFα production by suppressing activation of cellular IKK/NF-κB signaling cascade.
These findings indicate that the anti-inflammatory properties of Ashwagandha root extract are mediated through inhibition of TNFα production by suppressing the cellular IKK/NF-κB pathway.
Do you take Adderall? If so, do you want to maximize its use without becoming addicted?
Nootropics are safe supplements that can help you think more clearly and focus better. They're designed to work with Adderall in order to prevent addiction.
You don't have to be a college student or professional who needs an extra boost of energy during the day in order for these nootropics to be useful for you!
When we take Nootropics with Adderall, this is in essence what we're doing, stacking them.
In the following section, I'll go into detail about 3 nootropics that are effective for this purpose.
1. Vyvamind
Vyvamind (NSV-313) harnesses the power of 6 clinically backed nootropic components, each chosen and blended together to bring you peak cognitive performance. With this specially designed formula, your mind will reach its maximum potential quickly.
Vyvamind contains the following nootropic ingredients:
Vitamin B6 (2.5 mg)
Vitamin B12 (50 mcg)
L-Tyrosine (300 mg)
Citicoline (CDP Choline) - 200 mg
L-Theanine (150 mg)
Caffeine Anhydrous (75 mg)
Caffeine Anhydrous is slightly different from regular caffeine. Anhydrous means “without water”, and this highly concentrated form of caffeine is quickly absorbed by the body, providing more consistent mental alertness.
Vitamin B6 and B12 are critical nutrients for cognitive function, as they help convert food into energy. When stacked with other powerful stimulants like Adderall, these vitamins provide an extra boost to the effects.
Vyvamind is my go-to foundational stack for enhanced cognition and productivity. When combined with Adderall, the combination of these powerful nootropics allows for an even higher level of cognitive performance.
The highly researched ingredients contained in Vyvamind ensure that you are getting the best quality and most effective combination of nootropics available. So whether you need a quick energy boost, using Vyvamind on its own, or want to stack it with Adderall to maximize your mental capabilities, Vyvamind is the perfect solution.
2. Racetams
Racetams work by increasing the brain's sensitivity to neurotransmitters, which results in better focus and concentration - even with little or nothing else done on your part!
The result is enhanced memory (including working memory), increased mental clarity, better comprehension, and more accurate decision-making abilities.
Popular Racetams include:
Aniracetam
Piracetam
Phenylpiracetam
Oxiracetam
Compared to Piracetam (the original racetam), Aniracetam is much stronger - meaning it has a positive effect on mood as well.
Also known for its anti-anxiety benefits, Aniracetam's effects are similar to those of a prescription drug like Xanax - only without the side-effects or addictive properties!
3. Choline
As I've mentioned before, Adderall depletes choline levels. This means that if you don't restore them, your brain will suffer as a result.
If this happens consistently over time it can lead to serious problems, such as "brain fog", memory loss or in my case nasty headaches.
Fortunately, there are a number of excellent choline supplements available to prevent this from happening.
Choline is also known for its positive effects on mood - making it an invaluable tool in the fight against Adderall-induced depression!
"We previously found that choline supplementation increased adult hippocampal neurogenesis, a function compromised by stress, lowered in depression, and boosted by antidepressants; and increased levels of growth factors linked to depression, like brain-derived neurotrophic factor."
Perhaps best known for its ability to decrease anxiety and improve concentration, L-theanine is quickly becoming one of the most well-researched and promising nootropic compounds on the market.
There is also evidence to suggest it can help reduce or even prevent feelings of "Adderall Crash" (fatigue and depression) as well.
Additionally, L-theanine is capable of increasing brain levels of the neurotransmitter Serotonin - which can help to improve mood and promote relaxation!
If you take any of the 3 nootropics listed above with Adderall, you will have a much more positive experience.
Of course, Adderall is still going to be habit-forming so you should still take steps to minimize your use of the drug.
Personally, I recommend taking no more than 25mg per day - and even less if possible (I personally only take 5 to 25 mg daily combined with Choline, L-theanine and one of the Racetams.)
This will help you get the most out of Adderall while minimizing its potential for negative side-effects.
Vitamins To Take With Adderall
When you take Adderall, there are a lot of different vitamins you can take to make sure you are maximizing your results.
B-Vitamins are essential for mental function and energy production.
When you take Adderall, it can deplete the B-vitamins in your body which may lead to a crash from taking too much of this medication.
You should make sure that if you do decide to take Adderall, you supplement with a b complex vitamin to prevent the crash.
If you are deficient in these vitamins, it can lead to depression, fatigue and trouble concentrating.
Vitamin B-12 is extremely important for brain function as well as energy levels which will be depleted quickly when taking Adderall due to its effects on stimulating neurotransmitters like dopamine and norepinephrine.
These B vitamins are water-soluble, meaning your body does not store them. You need to replenish these nutrients daily or you can suffer from symptoms of deficiency like fatigue and mental fogginess.
Adderall and Magnesium
Magnesium is another very important mineral that you should supplement with when taking Adderall.
Magnesium is responsible for over 300 different chemical reactions in your body, including neurotransmitter production which will be affected by the medication.
Magnesium also helps protect neurons and supports healthy brain function as well as heart health, strong bones and a healthy immune system.
The perfect dose is usually between 50 to 500 mg.
Vitamin D And Adderall
Vitamin D builds up slowly in the body through diet and sunlight exposure.
It is a fat-soluble vitamin (or hormone) that has many important functions in your central nervous system, cardiovascular system and immune system.
Vitamin D deficiency can lead to depression, stress sensitivity, chronic pain (including headaches), fatigue, muscle weakness or aches/pains associated with fibromyalgia and should be supplemented with if you are deficient.
The perfect dose is usually between 2000 to 5000 IU daily, but it varies depending on how low your levels are. You can get a test from your doctor or order one yourself online to see where your levels are.
If you are deficient, it is best to start with a low dose and work your way up until you reach the perfect level for your body composition and needs.
The safe vitamin D upper limit is 5000 IU daily if taken orally (and this can be taken in one dose or several small doses throughout the day).
L-Tyrosine And Adderall
L-tyrosine is an amino acid that is important in the process of making dopamine, epinephrine, norepinephrine and thyroid hormones.
This also helps with memory formation as well as improving your cognitive function through various processes like attention span and focus.
L-tyrosine can be used to treat depression when taken daily at 1000 mg doses over a long period of time.
It is important to take l-tyrosine with other amino acids, especially those that have a high amount of branched-chain amino acids which are crucial for cognitive function and energy levels as well as heart health.
When you stack L-tyrosine with Adderall, you are truly increasing your cognitive abilities.
It is best to take l-tyrosine about 60 minutes before you plan on taking Adderall so that it will have time to absorb into your body and reach the brain in high amounts, making it most effective for enhancing the effects of this medication.
Dopamine is a neurotransmitter that is released in certain regions of the brain. It regulates things like movement, emotion, cognition, motivation, and pleasure.
If you are experiencing low dopamine levels at any time in your life, there are many natural ways to increase it.
In this blog post, I will discuss 10 different ways to naturally repair your dopamine levels!
So without further ado, let's get right into it.
An Overview – The Neurobiology of Addiction and Dopamine
Dopamine is often referred to as the "molecule of addiction," since it has a very strong impact on our brain's pleasure and motivation systems.
Dopamine functions in the brain to motivate you to accomplish things that will help you survive and pass on your genes. It pushes you to seek potential benefits.
According to studies, dopamine levels are higher in highly-motivated individuals, and low dopamine levels are linked to lack of motivation, ADHD, and anhedonia.
It is also thought that dopamine dysfunction can trigger pathological behaviors like drug addiction, gambling addiction, and hypersexuality.
Dopamine-spiking behaviors, such as:
Gambling
Junk food
Sex
Music
... And so on, can cause desensitization and downregulation (decrease in sensitivity and number) of dopamine receptors.
Especially those that maintain dopamine levels elevated consistently, such as cocaine users.
This is why, in the example of frequent drug use (even caffeine), greater dosages are required to achieve the same impact and pleasure.
Receptors become sensitized to that stimulus, and you develop a tolerance.
What The Research Suggests About Low Dopamine Levels
The fact of the matter is there are many studies linking low dopamine levels to depression.
For example, one study found that depressed individuals had up to 64% lower levels of dopamine metabolites in their cerebrospinal fluid (CSF).
Additionally, other studies have shown that depressed individuals tend to have lower levels of Dopamine transporters as well.
Even more interesting is the fact that low dopamine levels are associated with many of the symptoms commonly seen in depression.
For example, one study found that patients diagnosed with major depressive disorder had significantly reduced levels of dopamine metabolites.
Another study found that depressed patients tend to have lower concentrations in their CSF, which suggests that low Dopamine levels correlate with depression severity.
Finally, one animal model of depression has shown that rats exposed to stressors developed a reduction in dopamine receptor density and function due to stress.
There are many ways in which to naturally increase dopamine levels, but it is important that you choose the right method for your specific needs.
Let's take a look at the 10 most common ways to increase dopamine levels naturally.
10. Uridine
Uridine is a chemical that is involved in the synthesis of phosphatidylcholine and sphingomyelin, which are important components within your cell membranes.
It also plays an integral role in synthesizing deoxyribonucleic acid (DNA) and ribonucleic acid (RNA).
Including adequate levels of uridine in your diet can help to maintain healthy dopamine receptor function and protect against deficiencies associated with low dopamine activity or diseases such as Parkinson's Disease (PD).
Uridine is found mainly in beets, wheat bran, brewer's yeast, sugar cane molasses, raw fish, and tomatoes.
The best way to get uridine into your diet is by consuming beets on a regular basis or supplementing with Uridine monophosphate which is available at most health food stores.
9. Forskolin
Forskolin is found in the roots of a plant that is native to India and other parts of Asia, Coleus forskohlii.
Forskolin increases production levels of cyclic adenosine monophosphate (cAMP), which activates protein kinase A and stimulates dopamine receptor sites on your neurons.
In fact, research has shown that forskolin may be just as effective in treating PD symptoms as the drug levodopa, but without all of the negative side effects.
When it comes to dopamine regulation and receptor activity, forskolin has been shown to work in a similar way as some dopamine medications.
Forskolin is available at most health food stores or online; however, it's important that you check with your doctor before taking this supplement since there may be contraindications with other drugs you're currently using.
8. Sulbutiamine
Sulbutiamine is a synthetic derivative of thiamine, also known as vitamin B-1.
It helps to increase dopamine levels in your brain by crossing the blood-brain barrier and binding with GABA receptors, which inhibit nerve impulses that stimulate anxiety or stress hormones such as cortisol.
Sulbutiamine has been shown to improve mental clarity, mood, and memory, as well as increase your energy levels.
However, it's important to note that this is a synthetic supplement and may not have the same effects on dopamine receptors as other B-vitamins which are found naturally in food sources such as bananas or legumes.
Sulbutiamine can be purchased online at most health food stores.
7. Inositol
Inositol is a vitamin B8 that occurs naturally in foods like cantaloupe, citrus fruit, and sunflower seeds.
It's also found in supplemental form and is used to treat a variety of mental disorders including:
Depression
Panic disorder
Obsessive-compulsive disorder (OCD)
Bulimia nervosa
Postpartum depression
Bipolar disorder
Attention deficit hyperactivity disorder (ADHD)
Inositol functions as an "insulin mimicker" which means it activates the same receptors in your brain as insulin does, which explains why Inositol helps to regulate blood sugar levels and can help with symptoms associated with diabetes.
Inositol also plays a role in stimulating dopamine receptor sites on neurons throughout your central nervous system.
6. CDP-Choline (Citicoline)
Citicoline also known as CDP-Choline (cytidine diphosphate choline), stimulates dopamine receptor activity which can help with brain functions such as memory, learning, and reasoning.
Choline is a nutrient that is essential for the growth and development of your brain.
It helps to support communication between neurons, as well as create neurotransmitters such as acetylcholine which is important for memory and learning functions.
When it comes to dopamine levels and receptor activity, research has shown that CDP-Choline can help to increase dopamine levels in your brain by blocking the activity of an enzyme called Phospholipase-D.
In addition to supplementing directly with CDP-Choline, choline is also found in many foods including soy products, eggs, liver, and peanuts.
Citicoline can be purchased online at most health food stores and is considered a safe supplement with few side effects.
5. ALCAR (Acetyl-L-Carnitine)
ALCAR (acetyl-L-carnitine) is an amino acid that stimulates dopamine receptor activity and helps to protect brain cells from damage.
It's also important for cellular energy production by transporting fatty acids into the mitochondria where they're burned as fuel, which supports mental alertness and memory functions.
When it comes to dopamine receptors and neurotransmitters, ALCAR is also known as a powerful antioxidant that helps to prevent oxidative stress.
Oxidative stress can occur when there is too much "free radical" activity in the brain.
Free radicals are highly reactive chemicals that can damage your cells and DNA, which increases the risk of certain neurological diseases such as Alzheimer's or Parkinson's disease.
ALCAR has been shown to increase dopamine receptor sites by protecting them from free radical damage.
It can be purchased online at most health food stores and is considered a safe supplement with few side effects.
4. Cordyceps
Cordyceps mushrooms are found in supplement form and used to improve energy levels, enhance mood, increase sexual function, build muscle mass, reduce fatigue.
Cordyceps mushrooms have also been shown to stimulate dopamine receptor activity which can help with symptoms associated with Parkinson's disease such as:
Slowed movement
Muscle stiffness
Tremors
In recent research, cordyceps were found to be a powerful antioxidant that helps protect dopamine receptor sites from oxidative stress and free radical damage.
Cordyceps can be purchased online at most health food stores or Asian markets as powder, extract, or capsule forms.
3. Meditation
Meditation is not only for religious or spiritual contemplation.
Studies have found that meditation can increase dopamine levels by as much as 50% and help to stimulate dopamine receptor sites in your brain which improves focus, concentration, memory, creativity, motivation, and overall mood.
In addition to its effect on neurotransmitters such as dopamine, research has also shown how the practice of meditation can actually change the structure of your brain by growing gray matter and creating new neural connections.
Daily meditation practice will not only help to stimulate dopamine receptor sites but also reduce stress which is another common cause for low levels of this neurotransmitter.
You don't need any special equipment or a lot of time in order to meditate.
If you can spare five to ten minutes per day, simply find a quiet place where you can sit or lay down comfortably and focus on your breath as it goes in and out of your body.
When thoughts come up that distract you from staying focused on your breathing, just notice them without judgment before letting them go, and then gently return your attention to your breath.
You can purchase guided meditation videos online or find them for free on YouTube with keywords like:
Mindfulness
Awareness
Breathing exercises
Yoga and meditation
There are also many apps available such as Sam Harris's "Waking Up" app, which offers guided meditations specifically designed for beginners.
2. Exercise
Exercise is an excellent method to naturally increase dopamine levels.
It's a natural reward that creates distinct changes in the mesolimbic and nigrostriatal dopamine pathways.
Similar to meditation, exercise also stimulates the release of neurotransmitters like, serotonin, and norepinephrine which improve your mood reduce stress levels, increase confidence and motivation.
In addition to its effect on neurochemicals such as dopamine, studies have found that regular aerobic activity can actually increase brain volume in various regions including the hippocampus which is responsible for long-term memory formation.
Even just walking for 20 minutes per day can help to increase dopamine levels and activate dopamine receptors in your brain.
Exercise also increases blood flow to the brain which helps with mental clarity, focus, and concentration.
You don't need any special equipment or a lot of time in order to exercise.
Just start by parking further away from your destination when you go shopping or take an extra 15-minute walk during lunch break at work.
That's literally all it takes to start reaping the benefits.
1. Sunlight
Exposure to sunlight stimulates the release of serotonin and dopamine, which helps to improve your mood.
Sunlight also triggers the release of vitamin D in your skin, which does a lot more than just produce happy brain chemicals.
Vitamin D has been shown to reduce inflammation and boost immune function, both of which can help prevent depression and anxiety disorders.
Sunshine appears to have an effect on the dopaminergic system as a whole, with increased striatal D2 and D3 dopamine receptor availability being observed in study subjects.
Disclaimer: Please keep in mind that I'm not a lawyer - do your own due diligence before buying Aniracetam online.
In this article I'll take a look at Aniracetam's legal status and whether it's safe to buy.
Aniracetam is a newer nootropic drug that enhances cognitive abilities such as memory, creativity, and motivation. It's not a controlled substance under the United States Controlled Substances Act.
Moreover, no legal action has ever been taken against aniracetam in the U.S. and its legal status is unchanged.
Is Aniracetam Legal in the USA?
Aniracetam is not prohibited in the United States and is not classified as a Controlled Substance on any drug list. Although this chemical is still legal, it is in a gray area with regard to legality.
Also, Aniracetam has not been evaluated by the Food and Drug Administration (FDA) as a drug for any disease or general cognitive function.
That being said, Aniracetam is legal to buy and consume in the United States. There are no laws restricting possession or use, therefore people in the United States are free to acquire and utilize it without a prescription.
Is Aniracetam Legal in the UK?
I've never bought aniracetam or any other nootropic from the UK (nor do I live there), and I don't know much about their laws regarding Aniracetam.
From what I could find, Aniracetam requires a prescription from your Doctor.
If anybody has any info on this, please shoot me a message and I'll update this section.
Is Aniracetam Legal in Australia?
Aniracetam isn't legal in Australia, but it's not illegal either. It falls under the "dual status" category of drugs.
It's considered a Schedule 4 substance in Australia under the Poisons Standard.
Is Aniracetam Legal in Canada?
Aniracetam is a prescription drug in Canada, just like it is for most countries in Europe. It can only be sold by a registered pharmacy with a license from Health Canada.
Aniracetam Legal Status Internationally
Aniracetam is a prescription drug in most European countries. However, it can be bought legally without prescriptions from certified online pharmacies or vendors.
The legal status and accessibility of Aniracetam vary by country. The list below has been compiled with the most up-to-date information at the time:
Austria
Because Aniracetam is not authorized in Austria, vendors are unwilling to sell it and most shipping carriers will not transport it due to a high level of confiscation or return.
Argentina
When it comes to Argentina, the use of Aniracetam is regulated as a prescription-only drug. Imports for personal use are usually stopped at the border unless the individual has a doctor's prescription.
Belgium
In Belgium, Aniracetam is a prescription medicine that's used to treat memory problems. It may not be brought in without the proper paperwork and documentation.
Brazil
In Brazi, Aniracetam is heavily regulated and is only available as a prescription drug. Packages containing this product have been intercepted at the border as a result of importing it from other nations.
Chile
The legality of this nootropic is unclear in Chile, but international delivery has been an issue for some vendors.
China
The majority of the Aniracetam powder sold on the internet is made and produced in China. Because it is not regulated, purchasing without a prescription is completely legal. Most of the manufactured nootropics created in this nation are exported to foreign nations.
Estonia
Aniracetam is a prescription medicine in Estonia used to treat Alzheimer's disease. That being said, if you bring it into the country for personal use, it may be seized and returned at the border.
Finland
Finland has a highly regulated drug and supplement market. Aniracetam has not been authorized for human use in Finland.
France
Although Aniracetam is not specifically controlled in France, it may be ordered online via international suppliers and shipped without any problems.
Germany
In Germany, racetam nootropic drugs have not been authorized for usage. When ordered from an international seller and shipped to Germany, most racetam nootropic medications are seized or returned.
Hong Kong
In Hong Kong, aniracetam may be purchased without a prescription. However, finding it from local vendors might be challenging.
India
In India, Aniracetam may be bought over-the-counter as a nonprescription drug. Packages containing Aniracetam imported from other countries have been seized at the border though.
Ireland
Drugs are controlled in Ireland by the Irish Medicines Board. Aniracetam is classified as a prescription-only medication, which means it can only be purchased in the country with a doctor's prescription.
Italy
In Italy, Aniracetam is considered to be a prescription drug. You can only get it from domestic pharmacies if you have a prescription from your doctor. Your package will likely be seized at the border.
Japan
In the 1990s, Aniracetam was marketed in Japan as a prescription medicine to treat post-stroke anxiety and sadness. It was removed from the market in the 1990s and is no longer authorized for sale in Japan. They have a strict prohibition against importing various medicines and nootropic supplements.
Mexico
Aniracetam is a prescription-free drug in Mexico that may be bought without a Doctor's visit. It is not often sold in local pharmacies though.
Morocco
Unless it is accompanied by a prescription, Aniracetam may not be brought into Morocco.
Netherlands
Aniracetam is a prescription drug in the Netherlands. If your shipment comes from another country without a prescription, it may be seized or returned at the border.
New Zealand
In New Zealand, Aniracetam is unlicensed and unregulated. According to nootropics vendors, exporting Aniracetam to New Zealand does not typically cause any problems.
Norway
This country does not allow Aniracetam or other nootropic compounds to be imported, according to Nootropic vendors in the United States.
Philippines
In the Philippines, Aniracetam is not a scheduled drug and possession is legal. Some people have reported being able to acquire it through foreign websites without issue, while others have claimed that online retailers have stopped selling to this nation due to the danger of seizure by border agents.
Poland
In Poland, Aniracetam is unrestricted and may be purchased without a prescription.
Romania
Aniracetam is a drug in Romania that is not on the list of scheduled medicines, so it does not need a prescription.
Russia
Aniracetam is legal in Russia without a prescription and may be purchased over-the-counter. It can be given as medicine by a doctor to patients with certain physical or mental issues.
Singapore
There are conflicting viewpoints regarding the legality of Aniracetam medicines in Singapore. Some vendors claim that Aniracetam can be sent to this country without difficulty, while other sources claim that customs officials are very strict.
South Africa
In South Africa, Aniracetam is not subject to any regulations. When buying online and sending it to South Africa, people claim to have had good results.
Spain
Aniracetam is a prescription medication in Spain, and it can only be bought at a pharmacy with a doctor's prescription.
Sweden
Aniracetam is regulated in Sweden meaning you would need a prescription in order to purchase it. If you buy Aniracetam from an online vendor and then ship it to Sweden, your package will likely be seized at the border.
Switzerland
Aniracetam is a pharmaceutical medication approved in Switzerland. Medicines may be brought into the country without a prescription if they meet certain requirements.
In this article, I'll be comparing and contrasting Aniracetam vs Adderall.
I'll go over exactly what these two smart drugs are, their benefits, side effects and how they differ from each other.
But before we get to that, let's first take a quick look at how they work in the brain.
Aniracetam Overview
Aniracetam is one of the most popular of the racetam family of smart drugs. Its mechanism of action isn't certain; it may enhance the efficiency of two important neurotransmitters, acetylcholine and glutamate.
Aniracetam is fat-soluble, which means it travels well across the blood-brain barrier and gets into your brain quickly.
It has a half-life of 2.5 hours. This means that it takes only 2.5 hours for half your aniracetam dose to get out of your bloodstream. After 2.5 hours, half the aniracetam you took is no longer active in your body.
The most common dosage range for aniracetam is between 750 mg and 1500 mg per day.
People take it in the morning or early afternoon. The effect of Aniracetam usually kicks-in almost immediately, so it's good for getting tasks done or even for taking alongside coffee to make yourself feel more alert and focused.
Adderall is just one of the many types of amphetamine drugs used to treat ADHD. Adderall has also been used for narcolepsy and obesity, and it's often combined with other medications.
The main component of Adderall is a chemical called dextroamphetamine, which is a potent central nervous system (CNS) stimulant. It's used to treat symptoms of ADHD by increasing the availability of certain neurotransmitters, including norepinephrine and dopamine.
Adderall has a half-life of about 12.2 hours, which means it can be taken just once or twice per day for sustained effects.
Adderall is sometimes used as a "study drug" by students who need to study for an exam. It's not the best choice for this purpose, however, since it can have side effects such as sleeplessness and nervousness.
Adderall may also make you feel jittery or anxious.
Adderall is a "high potency" drug, which means that it lasts longer in the brain and has a higher potential for adverse side effects.
Aniracetam vs. Adderall - Comparison of Effects
Adderall is usually prescribed for ADHD. It is a very popular medication for adults with this condition.
The effects of Adderall include:
Increased concentration
Improved attention span and ability to focus in on tasks
Enhanced alertness
Adderall can also help you stay awake for long periods of time
Aniracetam has many of the same benefits as Adderall, particularly in the way of alertness and concentration.
That being said, since Adderall is an amphetamine, it's usually harsher on the body compared to smart drugs like Aniracetam.
The effects of Aniracetam include:
More alertness and focus
Maintain clarity of thought.
May also help with learning new things and memory
Has few to no "bad" side effects, which is why it's superior compared to Adderall.
Aniracetam or Adderall - Which One Should You Use?
It comes down to your personal preferences and goals (as well as how well you tolerate each drug).
Aniracetam is less harsh on your body and has fewer side effects than Adderall. If you're looking for something with few side effects, try Aniracetam.
And if you want to work longer hours or have more stamina while working, try Adderall.
Aniracetam will make you feel more alert and focused, so it can be helpful if you're feeling tired or sleepy at work or school.
Also, aniracetam is non-toxic and non-addicting, meaning that it is safe for long-term use.
Adderall's main side effect is insomnia. This makes Adderall less desirable for some people.
In this review, I'll look at the 38 best nootropics for your brain, how they work, and what they are used for. I'll also cover the benefits, side effects, best dosage, and where to buy them online.
The world of nootropics is a vast and ever-growing one.
As more and more people become interested in improving their cognitive function, the number of different nootropic substances and products continues to grow.
It can be difficult to know where to start when looking for a brain supplement, let alone determine which product is best for you.
In this blog post, I'll take a look at 38 of the best nootropics currently on the market!
I'll also provide a brief overview of what nootropics are and how they work to improve cognitive function.
So without further ado, let's dive in!
According to scientific evidence, the 38 best nootropics are:
Vyvamind - Best Nootropic For ADHD & ADD
NooCube - Best Nootropic For Focus & Concentration
Mind Lab Pro - Best Overall Nootropic
Modafinil - Best Nootropic For Alertness
Alpha Brain: Best Nootropic For Memory & Retention
Phenylpiracetam - Best Nootropic For Studying & Learning
Noopept - Best Nootropic For Creativity
Phenibut - Best Nootropic For Social Anxiety & Socializing
Gingko Biloba - Best Nootropic For Mood & Depression
L-theanine - Best Nootropic For Sleep & Relaxation
Adrafinil - Best Nootropic For Brain Fog
Armodafinil - Best Nootropic For Verbal Fluency & Speech
Rhodiola Rosea - Best Nootropic For Happiness
Caffeine + L-theanine (Stack) - Best Nootropic For Programming & Coding
Oxiracetam - Best Nootropic For Studying & Students
Sulbutiamine - Best Nootropic For Weight Loss
Acetyl-L-Carnitine (ALCAR) - Best Nootropic For Gaming & Gamers
DL-Phenylalanine - Best Nootropic For Pain
Phenibut - Best Nootropic For Euphoria
Piracetam - Best Nootropic For Dementia
Bromantane - Best Nootropic For Confidence
Ashwagandha - Best Nootropic For Neurogenesis (BDNF)
Alpha GPC - Best Nootropic For The Aging Brain
N-Acetyl Cysteine (Nac) - Best Nootropic For Alcoholism
Kratom - Best Nootropics For Benzo Withdrawal
Alpha Lipoic Acid (ALA) - Best Nootropic For Neuroprotection
N-Acetyl L-Tyrosine (NALT) - Best Nootropic For Motivation
Gotu Kola - Best Nootropic For Stress
Rhodiola Rosea - Best Nootropic For Pre-Workout
Creatine - Best Nootropic For Athletes & Sports
Lion's Mane Mushroom - Best Nootropic For Writing & Writers
Vitamin B Complex - Best Nootropic For Beginners
Phosphatidylserine - Best Nootropic For Language Learning
Citicoline - Best Nootropic For Flow State
L-Theanine + Bacopa Monnieri (Stack) - Best Nootropic For Lucid Dreaming
Resveratrol - Best Nootropic For Seniors & The Elderly
Omega-3s - Best Nootropic For TBI (Traumatic Brain Injury)
Taurine - Best Nootropics For Bodybuilding & Bodybuilders
While all of these nootropics have been shown to be effective in improving cognitive function, it's important to remember that not all of them will work for everyone.
It's also worth noting that some of these substances may have potential side effects, so it's always best to speak with a doctor before taking any brain supplement.
With that being said, let's take a closer look at each of these nootropics and see what they're all about!
Vyvamind - Best Nootropic For ADHD & ADD
Vyvamind is a great nootropic for ADHD and ADD that can help you stay motivated all day long! It's easy to use, affordable, and very potent.
You'll be able to accomplish anything with the extra push of motivation from this one little bottle of supplements for your brain health needs!
Vyvamind contains 6 all-natural ingredients that are clinically proven to help with ADHD and ADD symptoms.
These include:
Vitamin B6
Vitamin B12
L-Tyrosine
Citicoline (CDP Choline)
L-Theanine
Caffeine Anhydrous
Citicoline has been scientifically proven to keep you alert throughout the day [R].
It also improves focus so that your brain can stay focused on what’s happening in the present time, and reduces symptoms associated with ADHD and ADD when taken consistently by mouth over weeks/months - not just short-term use!
NooCube - Best Nootropic For Focus & Concentration
It also has the ability to enhance cognitive function and protect the brain from age-related damage.
L-Theanine is an amino acid that can help improve focus and concentration.
It does this by increasing levels of alpha waves in the brain [R].
Citicoline is a powerful nootropic that can help improve memory, focus, and concentration. It does this by increasing levels of acetylcholine in the brain [R].
Originally developed in Russia in the 1990s, it's sometimes promoted as an alternative to drugs like Adderall and Ritalin, which are used to treat attention deficit hyperactivity disorder (ADHD).
Phenibut - Best Nootropic For Social Anxiety & Socializing
Phenibut is a nootropic that is commonly used to treat social anxiety and improve social skills.
It is thought to work by reducing fear and inhibitions, while also promoting feelings of calmness and confidence.
Phenibut has also been shown to improve memory and cognitive function.
In addition, it is believed to increase levels of the neurotransmitter GABA, which promotes relaxation.
As a result, Phenibut is often taken before social events or meetings in order to reduce anxiety and improve social interactions.
However, it is important to note that Phenibut can also cause side effects such as drowsiness, dizziness, and nausea.
Therefore, it is important to start with a low dose and increase gradually as needed.
One of the primary mechanisms of action of Gingko Biloba is its ability to increase blood flow to the brain.
This is important because it helps to deliver more oxygen and nutrients to the brain, which can improve cognitive function.
In addition, Gingko Biloba also promotes the release of dopamine, which is a neurotransmitter that plays a role in mood and motivation.
For these reasons, Gingko Biloba is an excellent nootropic for those who want to improve their mood and cognitive function.
L-theanine - Best Nootropic For Sleep & Relaxation
L-theanine is an amino acid typically found in green tea.
It's known for its ability to promote relaxation and improve sleep quality.
Some research suggests that L-theanine may also enhance cognitive performance and reduce anxiety levels.
While L-theanine is considered safe for most people, it can cause some mild side effects like headaches, stomach upset, and dizziness.
It's important to note that L-theanine may interact with some medications (like blood pressure medications), so it's important to speak with your doctor before taking this nootropic.
Overall, L-theanine is a safe and effective nootropic that can be used to promote relaxation and improve sleep quality.
Adrafinil - Best Nootropic For Brain Fog
Brain fog can be a frustrating and even debilitating condition that can make it difficult to think clearly, focus, and stay alert.
It is a powerful wakefulness-promoting agent that has been shown to be effective in treating brain fog.
Adrafinil works by increasing levels of the neurotransmitter dopamine in the brain, which has been shown to improve attention span, memory, and executive function.
In addition, Adrafinil has also been shown to increase levels of norepinephrine and serotonin, which can boost mood and energy levels.
Because of its wide range of benefits, Adrafinil is often considered the best nootropic for brain fog.
If you're looking for a way to help improve your cognitive function and clarity of thought, Adrafinil may be the nootropic for you.
It's also worth noting that Adrafinil gets broken down into Modafinil in the body, which is why people often refer to it as "Modafinil's prodrug."
Armodafinil - Best Nootropic For Verbal Fluency & Speech
Armodafinil is a cognitive enhancer that has been shown to improve task completion times and accuracy.
It also helps to improve working memory and executive function. Armodafinil's effects on verbal fluency are due to its increase in dopamine levels.
Dopamine is a neurotransmitter that plays a role in motor control, motivation, and reinforcement learning.
Armodafinil also increases levels of norepinephrine, another neurotransmitter that is involved in focus and attention.
The increased levels of dopamine and norepinephrine lead to improved cognitive function and increased alertness.
Armodafinil is an effective nootropic for people who want to improve their verbal fluency and speech. It is safe and well-tolerated, and its effects are long-lasting.
If you're looking for a nootropic that can help you with verbal fluency and speech, armodafinil should definitely do the trick!
Rhodiola Rosea - Best Nootropic For Happiness
Rhodiola Rosea is an herbal supplement that has been used for centuries in traditional Chinese and Russian medicine.
Rhodiola Rosea is thought to improve cognitive function by increasing levels of the neurotransmitter serotonin.
Serotonin is responsible for regulating mood, and low levels have been linked to depression and anxiety.
In addition, Rhodiola Rosea is also believed to increase levels of dopamine, another important neurotransmitter involved in mood regulation.
Research on Rhodiola Rosea's effects on cognitive function is still in its early stages, but the herb holds promise as a natural treatment for depression and anxiety.
Rhodiola Rosea is generally well-tolerated, but side effects can include headaches and dizziness.
Caffeine + L-theanine (Stack) - Best Nootropic For Programming & Coding
Of all the available options, Oxiracetam is one of the most popular due to its effectiveness and relatively low risk of side effects.
Oxiracetam works by increasing levels of the neurotransmitter acetylcholine, which is involved in learning and memory.
In addition, Oxiracetam can also help to improve blood flow and oxygen uptake in the brain, further enhancing cognition.
While there are other nootropics that may be more potent, Oxiracetam strikes a good balance between efficacy and safety, making it an attractive option for students seeking an edge in their studies.
Sulbutiamine - Best Nootropic For Weight Loss
Although there are many different supplements on the market, few can match the effectiveness of certain nootropics for weight loss.
Sulbutiamine is a nootropic that helps to increase energy levels and improve cognitive function.
As a result, it can be an invaluable tool for those who are trying to lose weight.
One of the main ways that sulbutiamine helps with weight loss is by increasing motivation and reducing fatigue.
This makes it easier to stick to a diet and exercise regime, as well as makes it more likely that you'll see results.
In addition, sulbutiamine also helps to suppress appetite, making it easier to control portion sizes.
Overall, sulbutiamine is an extremely effective weight loss supplement that can help you reach your goals.
Acetyl-L-Carnitine (ALCAR) - Best Nootropic For Gaming & Gamers
Acetyl-L-Carnitine (also known as ALCAR) is a nootropic that has been shown to improve cognitive function and mental clarity.
It is also known to help protect against age-related cognitive decline. ALCAR is an amino acid that is naturally produced in the body and is found in high concentrations in the brain.
It is involved in the production of acetylcholine, a neurotransmitter that plays a vital role in memory, learning, and other cognitive functions.
Some studies have shown that ALCAR can improve reaction time, attention span, and mental stamina.
It can also help to reduce fatigue and improve focus.
If you are looking for a nootropic that can help you boost your gaming performance, ALCAR is worth considering.
DL-Phenylalanine - Best Nootropic For Pain
DL-Phenylalanine (DLPA) is an amino acid that is classified as a nootropic for pain.
Nootropics are substances that improve cognitive function, and DLPA is known for its ability to relieve pain.
In fact, it is often used as a natural alternative to some painkillers.
DLPA works by increasing the production of endorphins, which are hormones that block pain signals from reaching the brain.
In addition, DLPA also boosts levels of neurotransmitters like dopamine and norepinephrine, which can improve mood and reduce stress.
As a result, DLPA is an effective tool for managing pain without the use of drugs.
If you are looking for a natural way to relieve pain, DLPA may be the best nootropic for you.
Phenibut - Best Nootropic For Euphoria
I previously covered Phenibut in regard to social anxiety and its ability to reduce it.
Phenibut also has another well-known effect and that is its ability to produce feelings of euphoria.
Phenibut does this by increasing levels of the neurotransmitter GABA, which reduces anxiety and promotes relaxation.
This is also one of the reasons why some people in the biohacking community use Phenibut as a "party drug" as it can help to reduce inhibitions and make users feel more outgoing.
That being said, mixing Phenibut with alcohol can be dangerous, so it is important to use caution if you decide to do this.
If you are looking for a nootropic that can produce euphoric effects, Phenibut is worth considering.
Piracetam - Best Nootropic For Dementia
It is estimated that over 55 million people worldwide suffer from some form of dementia.
With no cure currently available, treatments are focused on managing symptoms and slowing the progression of the disease.
Unlike traditional medications for dementia, which target specific symptoms like memory loss or agitation, piracetam works by improving overall cognitive function.
In clinical trials, piracetam has been shown to improve memory, attention, and thinking speed in patients with dementia.
It has also been shown to reduce the frequency and severity of seizures in patients with epilepsy.
Because it is thought to work by enhancing communication between the left and right sides of the brain, piracetam is also being studied as a treatment for Stroke survivors.
While more research is needed to confirm its efficacy, piracetam may offer hope for those suffering from dementia and other cognitive impairments.
Bromantane - Best Nootropic For Confidence
If you're looking for the best nootropic for confidence then Bromantane is definitely worth looking at. Bromantane is a unique nootropic compound that offers benefits for both cognitive enhancement and physical performance.
Unlike many other nootropics, bromantane has demonstrated efficacy in human clinical trials.
Its effects include increased alertness, confidence, improved memory, and enhanced physical endurance.
Bromantane is also known for its ability to increase levels of dopamine, serotonin, and other neurotransmitters in the brain.
This effect contributes to its antidepressant and anxiolytic properties.
Overall, bromantane is an effective nootropic compound with a wide range of benefits.
It is particularly well-suited for those who need an edge in situations where confidence is key.
Ashwagandha - Best Nootropic For Neurogenesis (BDNF)
Ashwagandha is an herb that has been used in Indian Ayurvedic medicine for centuries.
It is a member of the nightshade family, which also includes potatoes, tomatoes, and eggplants.
The herb is native to North Africa, the Middle East, and India.
Ashwagandha is a small shrub with yellow flowers and dark green leaves.
The name ashwagandha comes from the Sanskrit words meaning "smelling like a horse."
This refers to the strong odor of the plant's roots.
The herb has been used traditionally to treat a variety of conditions, including anxiety, insomnia, and arthritis.
Ashwagandha is also known as a nootropic, which means it can improve cognitive function.
One of the ways it does this is by promoting neurogenesis, which is the growth of new nerve cells in the brain.
This process is thought to be involved in learning and memory.
Research has shown that ashwagandha is a nootropic that can increase BDNF (brain-derived neurotrophic factor), which helps to support the survival of new nerve cells.
This makes it an effective nootropic for improving cognitive function and preventing age-related decline.
Alpha GPC - Best Nootropic For The Aging Brain
As we age, our cognitive function often declines.
This can make it difficult to remember names, keep track of appointments, and focus on tasks.
Alpha Lipoic Acid (ALA) - Best Nootropic For Neuroprotection
Alpha Lipoic Acid (ALA) is a powerful antioxidant that has been shown to be beneficial for brain health.
ALA helps to protect the brain from damage caused by free radicals and inflammation, and it has also been shown to improve cognitive function.
In addition, ALA has been shown to be effective in treating various neurological disorders, such as Alzheimer's disease, Parkinson's disease, and stroke.
Additionally, ALA supplementation has been shown to improve memory and increase intelligence.
If you are looking for a way to improve your brain health, then consider taking an ALA supplement.
N-Acetyl L-Tyrosine (NALT) - Best Nootropic For Motivation
N-Acetyl L-Tyrosine (NALT) is a nootropic supplement that has been shown to be effective in boosting motivation and improving cognitive performance.
NALT works by increasing levels of the neurotransmitter dopamine, which is involved in focus, attention, and motivation.
Studies have shown that NALT can improve task performance and reduce stress during demanding tasks.
Additionally, NALT has also been shown to improve memory and learning.
Overall, NALT is an effective nootropic supplement that can help to boost motivation and cognitive performance.
If you are looking for a nootropic supplement to help you get the most out of your day, then N-Acetyl L-Tyrosine is a great option to consider.
Gotu Kola - Best Nootropic For Stress
Herbal teas have been used for centuries as a way to relax and calm the nerves.
However, in today's fast-paced world, sometimes even a cup of tea isn't enough to reduce stress levels.
For those times when you need an extra boost, try Gotu Kola.
This herb has been traditionally used in Chinese and Ayurvedic medicine to relieve anxiety and promote restful sleep.
Studies have shown that Gotu Kola can help to reduce stress hormones, improve blood circulation, and promote wound healing.
Furthermore, this nootropic has neuroprotective effects that can help to protect the brain from stress-related damage.
So next time you're feeling overwhelmed, try brewing a cup of Gotu Kola tea. You may just find that it helps you to relax and de-stress.
Rhodiola Rosea - Best Nootropic For Pre-Workout
I talked about Rhodiola Rosea above as a great nootropic for reducing stress.
Rhodiola Rosea is also a great pre-workout supplement as it can help to improve energy levels, stamina, and athletic performance.
Rhodiola Rosea is an adaptogenic herb that has been shown to improve physical and mental performance, as well as reduce fatigue.
Additionally, Rhodiola Rosea has been shown to boost cognitive function and protect the brain from stress-related damage.
If you are looking for a natural way to boost your energy levels and performance, then Rhodiola Rosea is a great option to consider.
Creatine - Best Nootropic For Athletes & Sports
Creatine is mostly associated with bodybuilding and weightlifting.
However, what many people don't know is that creatine can also be beneficial for cognitive function.
Creatine has been shown to improve memory, attention, and mental energy.
Additionally, creatine has neuroprotective effects and can help to protect the brain from damage caused by free radicals.
When we combine the nootropic properties with the fact that creatine can improve physical performance, it's easy to see why it is a popular supplement among athletes and sports enthusiasts.
If you are looking for a way to improve your cognitive function and physical performance, then creatine is your friend.
Lion's Mane Mushroom - Best Nootropic For Writing & Writers
Lion's mane mushroom is one of the most commonly recommended nootropics for writers, and for good reason.
This powerful mushroom has been shown to improve cognitive function, including memory and concentration.
It also provides a boost of energy, which can be helpful when you're trying to meet a deadline.
In addition, lion's mane mushroom is an immunomodulator, meaning that it can help to keep your immune system functioning properly.
This is especially important for writers, who are often working long hours and may not have time to take care of themselves properly.
If you're looking for a nootropic that will help you improve your writing productivity, lion's mane mushroom is a great option.
Vitamin B Complex - Best Nootropic For Beginners
The B complex vitamins are a class of water-soluble vitamins that play an important role in cell metabolism.
Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin) are all essential for human health, and deficiencies in any of these vitamins can cause serious health problems.
The best way to ensure that you are getting enough of the B complex vitamins is to take a supplement.
There are many different formulations of B complex supplements on the market, so it is important to choose one that contains all of the vitamins in the correct proportions.
Vitamin B complex is an excellent choice for people who are looking for a comprehensive nootropic supplement.
Phosphatidylserine - Best Nootropic For Language Learning
Phosphatidylserine is a type of fat that is essential for healthy cell membranes.
It is also a powerful nootropic, or "smart drug," that has been shown to improve cognitive function.
Studies have shown that phosphatidylserine can improve memory, attention, and focus.
It has also been shown to improve language learning and reduce stress levels.
Phosphatidylserine is found naturally in the body, but it can also be taken in supplement form. The best way to take phosphatidylserine is to take it with food.
This will help to ensure that it is properly absorbed by the body.
Phosphatidylserine is an essential part of a healthy diet and can be a powerful tool for improving cognitive function which is important when you want to learn a new language.
Citicoline - Best Nootropic For Flow State
Citicoline is a naturally occurring compound that is found in every cell of the body.
It is a precursor to both choline and uridine, two important neurotransmitters.
Citicoline has been shown to improve cognitive function, memory, and focus.
It also plays an important role in protecting the brain from age-related damage. In addition, citicoline has been shown to increase blood flow to the brain and improve communication between neurons.
As a result, citicoline is often referred to as a "brain drug" or "smart drug."
Citicoline is safe and well-tolerated, making it an ideal choice for those seeking to improve their cognitive performance.
If you are looking for a nootropic that can help you achieve a flow state, citicoline is a great option.
L-Theanine + Bacopa Monnieri (Stack) - Best Nootropic For Lucid Dreaming
Lucid dreaming is a state of consciousness in which the dreamer is aware that they are dreaming.
This can happen spontaneously during REM sleep, or it can be induced through specific practices such as meditation or visualization.
Lucid dreams can be extremely vivid and realistic, and they often involve a sense of control over the dream environment.
Many people use lucid dreaming as a way to explore their unconscious minds or to practice new skills and abilities.
Some research has also suggested that lucid dreaming may have therapeutic benefits, such as reducing anxiety and improving sleep quality.
A common concern with lucid dreaming is that it may be difficult to achieve or maintain for extended periods of time.
However, certain nootropics, such as L-theanine and bacopa monnieri, have been shown to improve the frequency and quality of lucid dreams.
When used together, these two substances can help to induce and maintain lucidity throughout the entire night.
For best results, take 200mg of L-theanine and 300mg of bacopa monnieri before bed.
Resveratrol - Best Nootropic For Seniors & The Elderly
Resveratrol is a powerful antioxidant that can be found in the skin of red grapes, peanuts, and other plants.
It has a variety of health benefits, including anti-aging properties, heart health benefits, and cancer-preventing effects.
Additionally, recent studies have shown that resveratrol can improve cognitive function in seniors and the elderly.
One study showed that seniors who took resveratrol supplements had better short-term memory, executive function, and attention span than those who didn't take the supplements.
Another study found that resveratrol improved cognitive function in seniors with mild Alzheimer's disease.
These studies suggest that resveratrol could be an effective nootropic for seniors and the elderly.
Additionally, because resveratrol is a natural compound, it is generally safe to take in supplement form.
Omega-3s - Best Nootropic For TBI (Traumatic Brain Injury)
Omega-3s have been shown to be one of the best nootropics for TBI (Traumatic Brain Injury) victims.
They help by reducing inflammation, improving blood flow and neuronal function.
They also help to protect the brain from further damage by reducing oxidative stress.
In addition, omega-3s have been shown to improve cognitive function and memory in TBI patients.
This is likely due to their anti-inflammatory and antioxidant effects.
Thus, if you or someone you know has suffered a TBI, omega-3 supplements may be beneficial.
Taurine - Best Nootropics For Bodybuilding & Bodybuilders
Taurine is an amino acid that is found naturally in the body, and it plays an important role in a variety of bodily processes.
It is a key component of bile, which helps to break down fats, and it also aids in the absorption of fat-soluble vitamins.
Taurine is also involved in the regulation of blood sugar levels and has been shown to help protect against nerve damage. In addition, taurine has powerful antioxidant properties and can help to protect cells from damage.
For these reasons, taurine is often referred to as a "wonder molecule."
In recent years, taurine has become popular as a dietary supplement, as it is thought to have a wide range of benefits.
Some research indicates that taurine can improve exercise performance by reducing fatigue and increasing energy levels.
This makes it the perfect nootropic for bodybuilders and other athletes.
If you are looking for a powerful nootropic that can help you increase your performance, taurine is an excellent choice.
Best Nootropics According To Reddit
According to Reddit users, the best nootropics are:
Vyvamind
Mind Lab Pro
NooCube
One user says, "I've been using NooCube for a few weeks now and it's by far the best nootropic I've tried.
It's helped me to focus and concentrate more, and I haven't experienced any side effects."
Another user says, "I started taking Mind Lab Pro a few months ago and it has definitely improved my cognitive function.
I would definitely recommend it to anyone looking for a quality nootropic."
Finally, one user says, "I've been taking Vyvamind for months and it's helped me immensely with focus and concentration.
Best Nootropics Stacks
There are a variety of different nootropics stacks that you can use in order to boost your cognitive performance.
Some of the most popular nootropic stacks are:
Caffeine + L-theanine - This stack is popular because it can help to improve focus and concentration while also reducing anxiety.
Caffeine + Piracetam - This stack is designed to improve cognitive function and memory.
Ashwagandha + Bacopa - This stack is thought to improve cognitive function, memory, and attention span.
Modafinil + Choline - This stack is designed to improve focus, concentration, and motivation while avoiding headaches and crashes.
What Are Nootropics?
Nootropics are a type of supplement that is designed to improve cognitive function.
They are sometimes referred to as “smart drugs” or “memory enhancers.”
Nootropics are typically taken by healthy individuals who want to improve their focus, memory, and/or attention span.
However, they can also be used to treat conditions like Alzheimer’s disease and ADHD.
Nootropics work by altering the levels of neurotransmitters in the brain.
This can lead to improved communication between brain cells, which can in turn lead to improved cognitive function.
There are a wide variety of nootropics available on the market, and they can be consumed in a variety of ways, including capsules, powders, and liquids.
Some of the most popular nootropics include Piracetam, Modafinil, and Alpha GPC.
What Are The Benefits of Using Nootropics?
The benefits of using nootropics vary depending on the specific supplement that you are taking.
However, some of the most common benefits include improved focus, increased memory, enhanced cognitive function, and improved brain health.
Nootropics can also help to protect the brain from damage caused by aging and disease.
In addition, nootropics can help to improve mood and reduce anxiety.
What Are The Side Effects of Using Nootropics?
Nootropics can also have side effects, including headaches, nausea, anxiety, and insomnia.
In some cases, nootropics can also lead to dependence and addiction.
Therefore, it is important to consult with a doctor before taking any nootropics.
When used responsibly, nootropics can be an effective way to improve cognitive function.
However, they should not be used without medical supervision.
What Are The Different Types of Nootropics?
The most popular nootropics are caffeine, L-theanine, Modafinil, Adrafinil, Piracetam, and Alpha GPC.
These nootropics are thought to improve cognitive function by altering the levels of neurotransmitters in the brain.
Caffeine is a psychoactive substance that is found in coffee and tea.
It works by blocking the action of adenosine, which leads to increased alertness and wakefulness.
L-theanine is an amino acid that is found in green tea.
It works by reducing anxiety and improving focus and concentration.
Modafinil is a prescription medication that is used to treat narcolepsy.
It works by increasing dopamine levels in the brain, which leads to increased alertness and wakefulness.
Adrafinil is a synthetic nootropic that is similar to Modafinil.
It is not as potent as Modafinil, but it is non-prescription and legal to purchase.
Piracetam is a nootropic that has been shown to improve memory and cognitive function.
It works by increasing levels of the neurotransmitter acetylcholine in the brain.
Alpha GPC is a nootropic that is thought to improve cognitive function and memory.
It works by increasing levels of the neurotransmitter acetylcholine in the brain.
Nootropic Blends
Nootropics blends are a great way to get the benefits of multiple nootropics without having to take each one individually.
Some of the most popular nootropic blends include:
Mind Lab Pro - This blend includes 11 different nootropics, including Rhodiola Rosea, Citicoline, and Bacopa Monnieri.
NooCube - This blend includes 8 different nootropics, including Alpha GPC, Huperzine A, and Bacopa Monnieri.
Vyvamind - This blend includes 6 different nootropics, including L-theanine, CDP-choline and L-Tyrosine.
Natural Nootropics
Natural nootropics are a great alternative to synthetic nootropics for those who are looking for a more natural approach.
Some of the most popular natural nootropics include:
Bacopa Monnieri - This herb is thought to improve memory and cognitive function.
Ginkgo Biloba - This herb is often taken to improve memory, but it can also help to increase blood flow to the brain.
Rhodiola Rosea - This herb is thought to improve cognitive function and reduce stress.
Synthetic Nootropics
These are nootropics that are often prescription drugs or drugs that are not yet approved for human use.
They are typically more potent than natural nootropics and can have more side effects.
Some of the most popular synthetic nootropics include:
Modafinil - This is a wakefulness-promoting drug that is used to treat narcolepsy.
Piracetam - This is a cognitive enhancer that is used to treat Alzheimer's disease and dementia.
Phenylpiracetam - This is a cognitive enhancer that is used to improve memory and attention span.
How to Use Nootropics?
When it comes to using nootropics, there is no one-size-fits-all approach.
The best way to use nootropics will vary depending on the individual and the specific nootropic being used.
It is always best to start with a lower dose and increase gradually as needed.
Some people find that taking nootropics daily is the best way to get the most benefits, while others find that taking them on an as-needed basis is more effective.
There are many different ways to take nootropics, including capsules, tablets, powder, and liquid forms.
The best way to take nootropics will vary depending on the individual and the specific nootropic being used.
How to Choose The Right Nootropic Supplement?
In order to choose the right nootropic supplement, it is important to consider the specific benefits that you are looking for.
It is also important to consider the side effects and risks associated with each nootropic before making a decision.
Are you looking for a nootropic that will help you to improve your memory? If so, then you may want to consider a supplement that contains Bacopa Monnieri.
Are you looking for a nootropic that will help you to increase your focus and attention span? If so, then you may want to consider a supplement that contains Citicoline.
There are many different factors to consider when choosing a nootropic supplement, so it is best to consult with a healthcare professional before making a final decision.
Frequently Asked Questions (FAQ)
Are Nootropics Worth it?
Yes, nootropics are definitely worth it! They can offer a wide variety of benefits, including improved cognitive function, memory, focus, and attention span.
Where Do I Start With Nootropics?
If you are new to nootropics, then it is best to start with a lower dose and increase gradually as needed. It is also important to consult with a healthcare professional before taking any nootropic supplement.
How Fast Do Nootropics Work?
The effects of nootropics can vary depending on the individual and the specific nootropic being used. Some people may notice the effects of nootropics within a few minutes, while others may not notice them for several days or weeks.
Are Nootropics Safe?
Yes, nootropics are generally safe when used as directed. However, it is always best to consult with a healthcare professional before taking any nootropic supplement. This is especially important if you have any underlying health conditions or if you are taking any medications.
Can You Take Nootropics Every day?
Yes, you can take nootropics every day if you want to. Some people find that taking nootropics daily is the best way to get the most benefits, while others find that taking them on an as-needed basis is more effective
Can Nootropics Cause Brain Damage?
No, nootropics cannot cause brain damage. In fact, many of the most popular nootropics are actually neuroprotective, which means that they can help to protect your brain against damage.
What is The Most Effective Nootropic?
Modafinil is usually considered to be the most effective nootropic. It is a powerful cognitive enhancer that has been shown to improve memory, focus, and attention span.
Final Thoughts
All in all, nootropics are definitely worth considering if you are looking for ways to improve your cognitive function.
My list of the best nootropics for 2022 is based on my personal experiences as well as the collective experiences of other nootropic users.
This means that if you use my list as a starting point, you should be able to find the perfect nootropic supplement for your needs.
I hope you found this article helpful and I wish you the best of luck in your journey to finding the best nootropics for you!
