In this article, I'll take a closer at the 8 best nootropics for mood. I'll also cover the potential risks and side effects you may run into, as well as the benefits you can expect.
Do you ever feel like your mood is just… off?
Like something isn’t quite right with how you feel, and it’s affecting everything in your life?
Well, I have some good news for you.
There are nootropics that can help improve your mood! Nootropics are supplements that increase cognitive function and brain health.
They work by increasing the number of neurotransmitters available to the brain, which helps improve focus, memory, creativity, and mood.
Let's take a closer look at the 8 best nootropics for mood down below.
The best nootropics for mood, according to scientific evidence, are:
Mind Lab Pro
Caffeine
L-Theanine
Theobromine
L-Theanine + Caffeine Stack
Phenibut
Bacopa Monnieri
L-Tyrosine
Mind Lab Pro
Mind Lab Pro is what we consider a nootropic blend. Nootropic blends are supplements that contain a mix of different nootropics. This particular blend contains 11 different nootropics, most of which have been scientifically shown to improve mood.
Some of the ingredients in Mind Lab Pro include:
L-Theanine
Bacopa Monnieri
L-Tyrosine
The blend works by increasing the number of neurotransmitters available to the brain, which helps improve focus, memory, creativity, and mood.
Mind Lab Pro gives you a well-rounded approach to improving your mood. It doesn’t just rely on one nootropic but instead gives you a mix of different nootropics that all work together to improve mood and cognitive function.
Mind Lab Pros
11 evidence-backed nootropics
Improves mood, focus, memory and creativity
All-natural nootropic blend
Mind Lab Pro Cons
Can be expensive for people on a budget
Mind Lab Pro in Summary
Mind Lab Pro contains 11 different nootropics, most of which have been shown to improve mood. It's an all-natural nootropic blend that is also non-GMO, gluten-free, and vegan. Mind Lab Pro is a great choice for those looking for an all-in-one solution to improving their mood.
Caffeine
Caffeine is a central nervous system stimulant that can be found in coffee, tea, energy drinks, and chocolate. It is an adenosine receptor antagonist that works by blocking the neurotransmitter adenosine from binding to its receptors.[1]
This increases the firing of neurons and the release of neurotransmitters like dopamine and norepinephrine, which leads to the alert and awake feeling associated with caffeine consumption.
The mood-boosting effects of caffeine are thought to be due to its ability to increase levels of serotonin, one of the major neurotransmitters involved in regulating mood. Therefore, consuming caffeine can help to improve mood and provide a nootropic effect.
Caffeine Pros
Well-established mood-boosting effects
Can be found in coffee, tea, and energy drinks
Inexpensive
Caffeine Cons
Can cause anxiety and jitters in some people
Caffeine in Summary
Caffeine is a central nervous system stimulant that can be found in coffee, tea, energy drinks, and chocolate. It has well-established mood-boosting effects and is also an adenosine receptor antagonist.
Caffeine is inexpensive and widely available, making it a great choice for those looking for a nootropic to improve mood.
L-Theanine
L-Theanine is an amino acid found naturally in tea leaves. It is considered a nootropic because it has been shown to improve cognitive function and promote relaxation without causing drowsiness.
L-Theanine increases levels of the neurotransmitters GABA and serotonin, which help to reduce anxiety and improve mood. L-Theanine also increases alpha brain waves, which are associated with a state of relaxation.[2]
In addition, L-Theanine has been shown to boost the immune system in athletes post-exercise, which can help to reduce stress and improve mood.[3]
L-Theanine Pros
A natural nootropic found in tea leaves
Can improve mood and cognitive function
May help to reduce stress and anxiety
L-Theanine Cons
Can cause drowsiness in some people
L-Theanine in Summary
L-Theanine is an amino acid naturally found in tea leaves that has been shown to improve mood and cognitive function. It may also help to reduce stress and anxiety.
L-Theanine is generally well-tolerated but can cause drowsiness in some people. If you're looking for a natural nootropic to improve mood, L-Theanine is a great choice.
Theobromine
Theobromine is a bitter alkaloid of the cacao plant, Theobroma cacao, which is used in making chocolate. Theobromine is structurally similar to caffeine and has similar effects, but it is much less potent than caffeine.
Theobromine acts as a mild stimulant and can increase alertness and energy levels. It also has mood-boosting effects and can improve feelings of well-being.[4]
The mechanisms underlying these effects are not fully understood, but theobromine may act by affecting the levels of dopamine and serotonin in the brain.
Dopamine is a neurotransmitter that plays an important role in regulating mood and motivation, while serotonin is involved in regulating mood, anxiety, and sleep.
Theobromine may also have anti-inflammatory and antioxidant properties.
Theobromine Pros
Mood-boosting effects
Can increase alertness and energy levels
Theobromine Cons
May cause side effects such as headache, nausea, and vomiting in some people
Theobromine in Summary
Theobromine is a bitter alkaloid found in chocolate that has mood-boosting effects. It can also increase alertness and energy levels.
Theobromine may cause side effects such as headache, nausea, and vomiting in some people.
If you're looking for a nootropic to improve mood, theobromine is a good choice.
L-Theanine + Caffeine Stack
L-Theanine is an amino acid found naturally in tea leaves. It is known to promote relaxation without causing drowsiness. Caffeine is a stimulant that increases alertness and energy.
When these two substances are combined, they are thought to produce a more rounded effect on mood than either one alone. The combination has been shown to improve task performance and reduce feelings of stress.
It is thought that the L-theanine may help to offset some of the adverse effects of caffeine, such as jitteriness and anxiety. The exact mechanism by which these substances interact is not fully understood, but it is believed that they work together to produce a more balanced state of mental arousal.[5]
L-Theanine + Caffeine Stack Pros
Can improve task performance and reduce stress
Improves mood
The combination of L-theanine and caffeine may offset some of the adverse effects of caffeine
L-Theanine + Caffeine Stack Cons
May cause side effects such as jitteriness and anxiety in some people
L-Theanine + Caffeine Stack in Summary
This stack is a combination of L-theanine, an amino acid found in tea leaves, and caffeine. It is thought to produce a more rounded effect on mood than either one alone.
If you're looking for a natural and effective nootropic to improve mood, this stack is a good place to start.
Phenibut
Phenibut is a GABAergic and nootropic compound that is derived from the neurotransmitter GABA. It was first discovered in Russia in the 1960s and has since been used to treat a variety of conditions, including anxiety, insomnia, and depression.
Phenibut is thought to work by modulating GABAergic transmission and reducing stress levels. animal studies have shown that it can increase dopamine and serotonin levels in the brain, which may account for its mood-boosting effects.[6]
Additionally, Phenibut has been shown to reduce cortisol levels and improve memory and cognitive function.
Phenibut Pros
Mood-boosting effects
Can reduce stress and anxiety levels
Improves memory and cognitive function
Phenibut Cons
Can cause withdrawal symptoms if used excessively
Phenibut in Summary
Phenibut has anti-anxiety, mood-boosting, and cognition-enhancing effects. It is thought to work by reducing stress levels and modulating GABAergic transmission.
If you're looking for a nootropic to improve mood, Phenibut is a good choice.
Bacopa Monnieri
Bacopa Monnieri is a nootropic herb that has been used in traditional Ayurvedic medicine for centuries.
This herb is most commonly used for its cognitive-enhancing effects, but it also has mood-boosting properties. Bacopa Monnieri works by increasing the neurotransmitters serotonin and dopamine levels in the brain.
Serotonin is known as the "feel-good" neurotransmitter and plays a role in regulating mood. Dopamine is another important neurotransmitter involved in mood regulation and is also responsible for the pleasure and reward pathways in the brain.
By increasing these neurotransmitters, Bacopa Monnieri can help improve mood and reduce feelings of anxiety and depression.
Additionally, Bacopa Monnieri has shown promise in reducing stress levels and improving memory and learning ability.[7] This nootropic herb may be an effective natural treatment for mood disorders such as anxiety and depression.
Bacopa Monnieri Pros
Has mood-boosting and cognitive-enhancing effects
Reduces stress levels
Improves memory and learning ability
Bacopa Monnieri Cons
Can cause gastrointestinal upset in some people
Bacopa Monnieri in Summary
Bacopa Monnieri is a nootropic herb with mood-boosting and cognitive-enhancing effects. It has been used in traditional medicine for centuries and works by increasing serotonin and dopamine neurotransmitters.
Bacopa Monnieri can cause gastrointestinal upset in some people and should be taken with food. If you're looking for a natural nootropic to improve mood, Bacopa Monnieri is a great choice.
L-Tyrosine
L-Tyrosine is an amino acid that is naturally occurring in the body. It is a precursor to several important neurotransmitters, including dopamine, norepinephrine, and epinephrine.
These neurotransmitters regulate mood, and research has shown that L-Tyrosine can help improve mood and reduce stress levels.[8] One mechanism by which L-Tyrosine works is by increasing the levels of dopamine in the brain.
Dopamine is a neurotransmitter that is associated with feelings of pleasure and motivation, and it has been shown to be effective in treating depression.
According to Young et al., L-Tyrosine has also been shown to increase levels of norepinephrine. Norepinephrine is another important neurotransmitter that helps to regulate mood and is also involved in the stress response.
L-Tyrosine Pros
Aids in the production of important neurotransmitters
Improves mood and reduces stress levels
Has cognitive-enhancing effects
L-Tyrosine Cons
Can cause side effects such as headache and nausea
L-Tyrosine in Summary
L-Tyrosine is an amino acid that is a precursor to several important neurotransmitters, including dopamine, norepinephrine, and epinephrine.
These neurotransmitters play a role in regulating mood, and research has shown that L-Tyrosine can help improve mood and reduce stress levels.
What Are the Best Nootropics for Mood?
The best nootropics for mood are the ones that work by increasing neurotransmitters such as serotonin, dopamine, and norepinephrine.
Phenibut, Bacopa Monnieri, and L-Tyrosine are all effective nootropics for mood. They all have different mechanisms of action but share the common goal of improving mood by increasing important neurotransmitters.
Mind Lab Pro® is a comprehensive nootropic that includes many of the best nootropics for mood. It has a wide range of cognitive-enhancing and mood-boosting benefits.
With this nootropic blend, you get the benefits of Phenibut, Bacopa Monnieri, L-Tyrosine, and more.
Mind Lab Pro® also includes other nootropics with mood-boosting effects, such as Rhodiola Rosea and Citicoline.
How to Choose the Right Nootropic Supplement for Mood?
In order to choose the right nootropic supplement for mood, it is important to understand how each nootropic works.
Each nootropic has a different mechanism of action, and some are more effective for mood than others. I recommend looking into nootropics that work on increasing important neurotransmitters, such as serotonin, dopamine, and norepinephrine.
It is also important to consider the other ingredients in the nootropic supplement. Some nootropics work better when they are combined with other nootropics, such as L-Theanine and Caffeine.
Your personal goals and needs should also be taken into account when choosing a nootropic supplement.
Do you want a nootropic that is specifically for mood? Or do you want a more comprehensive nootropic that includes other benefits such as improved memory and focus?
What Are the Benefits of Nootropics for Mood?
Nootropics that work by increasing important neurotransmitters such as serotonin, dopamine, and norepinephrine can have many benefits for mood.
This is because neurotransmitters play an important role in cognitive function and mood regulation.
Some of the benefits of nootropics for mood include:
Improved mood
Reduced stress levels
Reduced anxiety
Improved cognitive function
Increased motivation and pleasure
Improved sleep quality
Nootropics can have a wide range of benefits for mood, and they are a great choice for people who want to improve their mood and cognitive function.
What Are the Side Effects of Nootropics for Mood?
Most nootropics only have mild side effects, if any.
The most common side effect of nootropics is insomnia, especially when they are taken in the evening or at night.
Other side effects may include headache, nausea, and dizziness.
It is important to start with a lower dose and see how you react to the nootropic before increasing the dose. It is also important to choose a high-quality nootropic supplement that is free of fillers and other unnecessary ingredients.
The only nootropic on my list that you need to be careful with is Phenibut. This is because it can be addictive and cause withdrawal symptoms if you abuse it.
It is always best to start with a lower dose and increase gradually as needed. If you do experience any side effects, they should go away after a few days of supplementation.
Phenibut can also cause rebound anxiety and insomnia when you stop taking it, so it is important to taper off slowly to avoid these withdrawal symptoms.
Do Nootropics Really Work for Mood?
Yes, nootropics that work on the neurotransmitters serotonin, dopamine, and norepinephrine can be effective for mood.
They have been shown to improve the overall sense of well-being, reduce stress levels, and reduce anxiety. Nootropics can also improve cognitive function and motivation.
To get the best mood benefits from nootropics, I recommend choosing a high-quality supplement that contains a blend of several different nootropics, like Mind Lab Pro.
Final Thoughts
Taking nootropics for mood has become a popular way to improve cognitive function and overall sense of well-being.
Nootropics that work by increasing important neurotransmitters, such as serotonin, dopamine, and norepinephrine, can be especially effective for mood.
Students, professionals, entrepreneurs, and busy people all over the world are taking nootropics to help them improve their mood, cognitive function, and motivation.
Mind Lab Pro is my top choice for the best nootropic supplement for mood because it contains a blend of 11 different nootropics, including L-Tyrosine, L-Theanine, and Rhodiola Rosea.
This makes it an extremely effective supplement for reducing stress levels, improving cognitive function, mood, and increasing motivation.
Ribeiro, Joaquim A, and Ana M Sebastião. “Caffeine and adenosine.” Journal of Alzheimer's disease : JAD vol. 20 Suppl 1 (2010): S3-15. doi:10.3233/JAD-2010-1379
In this article, I'll take a closer at the 20 best nootropics for ADHD and ADD. I'll also cover the potential risks and side effects you may run into as well as the benefits you can expect.
One of the biggest issues that ADHD sufferers face is the inability to focus.
In fact, this inability to focus can be so problematic that a person with ADHD might fail to complete high school or college. Even when they do manage to get a diploma, their poor focus will limit their career choices.
The good news is, that there are supplements for ADHD that can help.
Among these supplements is the group known as nootropics which you can use as a way of helping yourself cope with your condition.
The best nootropics for ADHD and ADD according to scientific evidence are:
Vyvamind
Bacopa Monniera
Ginkgo Biloba
L-Tyrosine
L-Theanine
Caffeine + Phenylalanine
L-Theanine + Caffeine
Oxiracetam
Ashwagandha
L-Theanine + Bacopa Monnieri
Rhodiola Rosea
Vinpocetine
Folate
Piracetam
Aniracetam
L-Theanine + Oxiracetam
Magnesium
Creatine
Choline
Acetyl-L-Carnitine
1. Vyvamind
Vyvamind is a new study aid that gives you the energy to finish your work in no time.
It also improves focus and concentration without making it difficult for people sensitive to stimulants.
This supplement is non-addictive, making it ideal for students who want extra help studying but don't want the side effects of other medicines or nootropics.
Vyvamind is a unique nootropic that will ensure you stay ‘in the zone’ while studying or programming.
It does this by providing your mind with all of its fuel so there are no mental blocks and distractions to get in between what's important - like getting those grades!
Vyvamind Pros
Unparalleled focus and clarity
Increased motivation and drive
Stress and anxiety support
Rapid onset brainpower boost
Advanced burnout protection
Vyvamind Cons
Users might experience headaches if taken in too high dosages
Vyvamind in Summary
If you're searching for a safe and effective method to enhance your cognitive function, Vyvamind is well worth considering.
Vyvamind is a natural nootropic with pharmaceutical power and is ideal for students who want to study smarter, not harder.
It is also perfect for entrepreneurs and busy professionals who need to stay focused and perform at their best or people who suffer from ADHD/ADD.
So, if you're looking for an edge in your studies or career, give Vyvamind a try - it may just be the brain-booster you've been searching for!
2. Bacopa Monniera
One of the reasons why people don’t fulfill their academic potential is because they can’t focus.
The good news is that Bacopa Monnieri has the ability to enhance mental function, which in turn enhances focus greatly.
Also, it helps improve your memory as well as reduce stress and anxiety levels.
It’s a great nootropic for ADHD and ADD and will certainly help you perform better in school or the workplace. You’ll also notice improvements in your mood as well as your overall mental health.
Bacopa Monniera Pros
Bacopa is a well-known nootropic that has been used for centuries in Ayurvedic medicine
It helps improve memory, focus, and cognitive function
Bacopa is also an effective anti-inflammatory and antioxidant agent
Bacopa Monniera Cons
Bacopa may cause indigestion or upset stomach in some people
It can take several weeks for the full benefits of Bacopa to be realized
Bacopa Monniera in Summary
Bacopa Monniera is a plant that has been used in traditional Indian medicine for centuries.
The plant has a number of purported benefits, including improved memory, focus, and concentration.
Bacopa Monniera is also sometimes used as a nootropic supplement to improve cognitive function in people with ADHD and other attention-related disorders.
3. Ginkgo Biloba
There is no doubt about the fact that Ginkgo Biloba is among the best nootropics for ADHD out there. It boosts memory and concentration greatly, therefore making learning easier.
If you are actually suffering from ADHD, then it will help to reduce stress levels and improve your mood rapidly.
In fact, it has been proven that if you take it regularly, then you will be able to function better at work and even have less trouble focusing on daily chores at home.
Ginkgo Biloba Pros
Increases Memory Capacity
Improves Concentration Levels
Reduces Anxiety and Depression
Boosts Brain Functioning
Ginkgo Biloba Cons
Headaches
Nausea
Dizziness
Upset Stomach
Ginkgo Biloba in Summary
Ginkgo Biloba is a natural supplement that has been found to be effective in improving memory capacity, concentration levels, anxiety and depression symptoms, and brain functioning.
It's a perfect nootropic for people who want to improve their cognitive performance and memory, especially for those who struggle with ADHD & ADD.
4. L-Tyrosine
No matter what your ADHD symptoms may be, it is highly likely that you will find a solution in L-Tyrosine. This amazing supplement will help to reduce stress levels and boost your energy levels, which means that you’ll find it easier to focus on the task at hand.
The best part about this nootropic is that it also helps to improve moods as well as learning abilities and self-confidence. If you want to boost your brainpower, then this is the supplement for you.
L-Tyrosine Pros
L-Tyrosine is a precursor to dopamine (helps increase motivation, productivity, and mental stamina)
Supports cognitive function and memory formation
Effective in reducing stress levels and anxiety
Improves sleep quality
L-Tyrosine Cons
Can cause nausea and vomiting
Can elevate blood pressure levels
L-Tyrosine in Summary
L-Tyrosine is a precursor to catecholamines which converts to dopamine via L-dopa, which is why it is sometimes used as a nootropic for ADHD and ADD.
It can help increase motivation, productivity, and mental stamina. Additionally, it supports cognitive function and memory formation.
L-Tyrosine may also be effective in reducing stress levels and anxiety.
5. L-Theanine
When it comes to improving memory recall and concentration, Theanine is hard to beat. It can make learning easier as well as reduce impulsive behavior and improve your mood greatly.
If you take it on a regular basis, then you’ll see an improvement in how quickly and accurately you are able to process data.
Even if you suffer from ADHD or panic attacks on a regular basis, Theanine can help with those too thanks to the calming effect it has on the mind and body overall.
L-Theanine Pros
Reduces anxiety and stress
Enhances cognitive function
Aids in focus and concentration
No known side effects or interactions
L-Theanine Cons
Side effects include headaches, nausea, and drowsiness
Can interact with other medications
L-Theanine in Summary
L-theanine is a non-essential amino acid that is found in green tea.
It has been shown to reduce anxiety and stress, enhance cognitive function, and aid in focus and concentration.
When it comes to ADHD and ADD, L-theanine has been shown to be effective in reducing symptoms and improving focus and concentration.
6. Caffeine + Phenylalanine Stack
On my list of the best Nootropics for ADHD are both caffeine and phenylalanine.
Both of these substances are stimulants, which means that they will have a direct impact on your brain’s ability to process information.
They improve focus greatly, so you’ll be able to pay attention better in school or at work and even study more effectively as well.
If you take them without abusing them, then they will enhance your cognitive abilities without giving you a serious jolt. You can use them safely and effectively to help boost your mental health greatly.
Caffeine + Phenylalanine Stack Pros
Increased focus
Improved concentration
Enhanced mental clarity
Increased cognitive function
Caffeine + Phenylalanine Stack Cons
The caffeine and phenylalanine stack can cause headache
Some people may also experience a decreased appetite when using this stack
Caffeine + Phenylalanine in Summary
There is some evidence to suggest that the caffeine + phenylalanine stack can be effective as a nootropic for ADHD and ADD.
There are also some potential drawbacks to using this combination. Some of the pros of using this stack include improved focus and concentration, as well as increased alertness.
Additionally, this combination can also help to increase levels of dopamine and norepinephrine, which can be beneficial for those with ADHD.
However, there are also some potential side effects to using this stack, such as anxiety, jitteriness, and insomnia.
7. L-Theanine + Caffeine Stack
Caffeine is without a doubt the most widely used nootropic in the world - and for good reason.
It’s not only safe, but it is also effective and has been proven to aid memory recall, mental function and focus too.
It has an uplifting effect on mood as well as energy levels which means that you will have the ability to concentrate better for longer on any task at hand.
It is usually combined with L-Theanine, which is as effective as it is balanced. This is essential when you are using nootropics since some of them are known for having a stimulating effect on your body and mind.
If you use the two together, they will work well together to reduce attention deficit symptoms while boosting your cognitive abilities so that you can perform better at work or school.
L-Theanine + Caffeine Stack Pros
Helps with focus and concentration
Improves cognitive function
Reduces symptoms of ADHD and ADD
Helps with anxiety
L-Theanine + Caffeine Stack Cons
Caffeine's effects on the body can worsen anxiety and sleeplessness
Taking too much L-theanine can cause drowsiness
L-Theanine + Caffeine Stack in Summary
The L-theanine and caffeine stack is a popular nootropic combination that is said to improve focus and attention.
Some people use it to treat ADHD and ADD as well.
L-theanine is considered a relaxant because it can promote feelings of calmness and relaxation without causing drowsiness, unless it's taken in high dosages.
Caffeine is a stimulant that increases alertness and wakefulness.
When these two substances are combined, they provide a more balanced energy boost that can improve focus, relaxation and attention.
8. Oxiracetam
If you suffer from ADHD or just want to improve your ability to focus, then Oxiracetam should be your go-to option every time.
It is an effective nootropic that boosts cognitive abilities, meaning that you will be able to focus better on your work or your studies.
Oxiracetam can also help with emotional regulation, which means that you will have the ability to handle stress very well and even calm down quickly if you get frustrated or angry while doing something.
If you suffer from ADHD, then it would probably be a good idea to cycle this particular supplement at about a two-week rate.
This way, you will experience the full effects of oxiracetam without being too overstimulated for too long.
Oxiracetam Pros
Increased focus and concentration
Improved memory recall and retention
Higher mental energy levels and less fatigue
Better task completion rates
Enhanced sensory perception
Oxiracetam Cons
Can Cause Headaches
Not everyone responds well to it
May not be available in your country
Oxiracetam in Summary
Oxiracetam is a powerful nootropic from the racetam family that can help to improve focus, concentration, and motivation in people with ADHD and ADD.
It can also enhance memory and learning ability.
Oxiracetam is safe for most people to take and is one of the most popular racetams on the market.
9. Ashwagandha
Ashwagandha is one of the most powerful nootropics out there. This particular supplement was used historically to treat depression and anxiety, but modern science has shown that it can be very effective in treating ADD symptoms as well.
This ancient herb has the ability to boost cognitive skills and improve focus so much so that you will be able to concentrate on everyday tasks for longer periods of time before getting bored or restless.
It also helps with stress levels which is great since stress makes it difficult for you to learn effectively or work efficiently.
Ashwagandha combined with L-Theanine will ensure that you don’t experience any negative side effects from the herb, so you won’t feel jittery or anxious after taking this supplement either.
Ashwagandha Pros
Improves focus and concentration
Reduces anxiety and stress
Enhances memory and cognitive function
Boosts energy levels and overall vitality
Protects the brain from age-related damage
Ashwagandha Cons
May cause gastrointestinal upset
May interact with certain medications
Ashwagandha in Summary
Ashwagandha is a popular Ayurvedic herb with many potential health benefits.
It is most commonly used to help reduce stress and anxiety, improve focus and concentration, and boost energy levels.
Ashwagandha may also help protect the brain from age-related damage and enhance memory and cognitive function.
While ashwagandha is generally safe, it may cause gastrointestinal upset in some people.
In terms of ADHD and ADD, there is some preliminary evidence that ashwagandha may be beneficial in reducing symptoms.
10. L-Theanine + Bacopa Monnieri Stack
Here’s another L-Theanine and Bacopa Monnieri combination to add to the list of the best nootropics for ADHD.
These two supplements work well together, which means that they will be more effective than either of them would be on their own.
Both of these natural substances are great for improving your learning abilities, memory recall and focus – and they do so without too much effort on your part.
If you want to improve your ability to focus in class or at work, this is the best option available since it does not give you a jolt like some other nootropics out there.
L-Theanine + Bacopa Monnieri Stack Pros
A potent nootropic combination
Improves cognitive function, increases focus, and helps with memory formation and recall.
Particularly effective in reducing stress and anxiety
L-Theanine + Bacopa Monnieri Stack Cons
May cause some side effects like headaches and nausea
Not suitable for people with pre-existing medical conditions
Can cause anxiety and confusion in some people
L-Theanine + Bacopa Monnieri Stack in Summary
L-theanine, when combined with Bacopa Monnieri, can have some powerful effects on cognitive function and mental clarity.
It can also help to reduce stress and anxiety levels as well as help calm the mind.
The calming effect on the mind is one of the reasons why people with ADHD and ADD may find this stack helpful in managing their symptoms.
However, it's important to be aware that the combination may cause some side effects like headaches and nausea in some people.
Therefore, it's important to start with a low dose and increase gradually as needed.
11. Rhodiola Rosea
Rhodiola Rosea is one of the most effective nootropics out there. It improves cognitive abilities, which means that you will be able to focus better on your work and studies without too much effort on your part.
It also boosts mood so that you’ll be able to concentrate more effectively and even improve your self-confidence.
Also, it reduces anxiety levels so that when you get nervous or stressed, you’ll be able to relax more quickly as well as reduce stress levels overall.
This supplement is incredibly safe to use, which is why it has become so popular among ADHD sufferers. You can take it continuously without experiencing any negative side effects and still be completely safe from harm.
Once you start, you will see how much better you can perform at work or in school and learn more effectively. This is a great option if you want to boost your mental health without feeling jittery or otherwise too anxious while taking it.
Rhodiola Rosea Pros
Helps to protect the brain from damage and improve cognitive function
Rhodiola Rosea is an adaptogen herb that helps the body cope with stress
Has anti-inflammatory and antioxidant properties
Improves mood and reduces anxiety
Rhodiola Rosea Cons
Stomach upset, dry mouth, and dizziness
May interact with certain ADHD and ADD medications
Rhodiola Rosea in Summary
When it comes to ADHD and ADD, Rhodiola Rosea may help to improve symptoms by reducing stress and anxiety.
This herb has many benefits, including protecting the brain, and improving cognitive function.
However, there are also some Rhodiola Rosea side effects to be aware of, such as stomach upset, dry mouth, and dizziness.
As always, speak with a doctor before taking any supplements, especially if you are already taking medication for ADHD or ADD.
12. Vinpocetine
Vinpocetine is a smart drug that is derived from the root of a perennial plant called Vinca rosea.
This supplement is used in traditional medicine to treat stroke and also mental disorders like ADHD.
It has the ability to increase blood flow to your brain and help improve cognitive abilities, with an emphasis on memory and focus.
Vinpocetine also reduces stress levels, improves memory recall and makes it easier for you to concentrate on things at hand without getting bored or restless.
Vinpocetine Pros
Shown to improve cognitive function
An antioxidant and anti-inflammatory agent (by IKK Inhibition)
Improves memory and increase brain blood flow and metabolism
Vinpocetine Cons
Headaches, dizziness, nausea, and flushing
May interact with other ADHD medications (such as lisdexamfetamine)
Vinpocetine in Summary
Vinpocetine is a cognitive enhancer that has been shown to improve cognitive function, memory, and increase brain blood flow and metabolism.
However, it can also cause headaches, dizziness, nausea, and flushing. Additionally, it may interact with other medications used to treat ADHD.
Overall, vinpocetine appears to be a promising supplement for cognitive enhancement.
13. Folate
Folate is another nutrient that is extremely important for your brain to function at its best.
When you use it, you will be able to improve your overall cognitive abilities, focus more effectively and even increase your mental health.
It improves memory recall and makes it easier for you to remember things without much effort, so you’ll be able to learn new things more effectively.
If you are taking magnesium in addition to folate, then the two work really well together since they boost each other’s effects.
Folate Pros
Able to focus more clearly
Improved cognitive function
Increased energy levels
Better memory recall
Folate Cons
Some people may experience nausea, headache, and fatigue
Folate in Summary
The main benefits of folate for people with ADHD and ADD are that it helps to improve cognitive function, increase energy levels, and boost memory recall.
However, some people may experience side effects such as nausea, headache, and fatigue.
Overall, folate is a safe and effective nootropic for people with ADHD and ADD.
14. Piracetam
Piracetam is thought to work as a nootropic for ADHD and ADD by helping to improve focus and concentration, relieve symptoms of impulsiveness and hyperactivity, and boost cognitive function and memory recall.
It may also help to improve overall brain health.
Piracetam is generally well-tolerated, but some people may experience side effects such as jitteriness and anxiety.
Piracetam works by increasing levels of the neurotransmitter acetylcholine (ACh), which is involved in cognitive function and memory recall.
It may also help to protect the brain from damage and improve blood flow to the brain.
Piracetam Pros
Piracetam helps to improve focus and concentration
It can help you stay alert and awake during the day
Piracetam is known to boost cognitive function and memory recall.
It may help relieve symptoms of ADHD and ADD, such as impulsiveness and hyperactivity.
Piracetam Cons
Some people report feeling jittery and anxious after taking piracetam
Piracetam can be expensive
It can take a while for piracetam to start working
Piracetam in Summary
Piracetam is a nootropic drug that has been found to be effective in improving focus and concentration, staying alert and awake during the day, and boosting cognitive function and memory recall.
It may also help relieve symptoms of ADHD and ADD, such as impulsiveness and hyperactivity.
While some people report feeling jittery and anxious after taking piracetam, it is generally well-tolerated and considered safe for most people.
15. Aniracetam
Aniracetam boosts the production of acetylcholine in the brain, which plays a huge role in memory recall, focus, and concentration levels.
It also helps to reduce anxiety and stress levels greatly so that you won’t get panicky about having to do something like go to the doctor or school when you are suffering from ADHD or even anxiety attacks.
When you take it regularly, you will notice how much calmer you will feel on a daily basis and how much easier it will be for you to focus on your work or studies without getting bored.
It’s a great all-around nootropic, which is why it is one of the best supplements to take if you have ADD/ADHD.
Aniracetam Pros
Improves focus and concentration
Reduces anxiety and stress levels
Enhances creativity and productivity
Boosts cognitive performance and memory
Keeps you alert and motivated
Helps improve communication skills
Aniracetam Cons
Aniracetam can be addictive and may lead to dependence
It can also cause headaches, nausea, and dizziness in some people
Some users report feeling irritable and agitated after taking aniracetam
Aniracetam in Summary
Aniracetam is a nootropic that has been found to be effective in reducing symptoms of ADHD and ADD.
It is believed to improve focus and concentration, reduce anxiety and stress levels, enhance creativity and productivity, boost cognitive performance and memory, and keep you alert and motivated.
While aniracetam is generally well tolerated, it can cause some side effects such as headaches, nausea, and dizziness in some people. It is also important to note that aniracetam can be addictive and may lead to dependence.
If you are considering taking aniracetam for ADHD or ADD, it is important to speak with a qualified healthcare professional to ensure that it is the right treatment for you.
16. L-Theanine + Oxiracetam Stack
If you are looking for a real brain booster to give yourself, then L-Theanine and Oxiracetam together will get the job done without any problem.
These two nootropics work great together, which means that they will complement each other’s effects so that you not only focus better but feel more energized as well.
This is a great way to feel really stimulated and still be in control of your body and mind.
Since both of these substances are safe to use, you won’t have to worry about feeling side effects that can put you at risk for other medical problems.
L-Theanine + Oxiracetam Stack Pros
Helps with focus and concentration
Reduces anxiety and stress
Enhances cognitive function
Improves working memory
Boosts creativity and motivation
Increases alertness and energy levels
L-Theanine + Oxiracetam Stack Cons
They can cause headaches when stacked
They may not be as effective for some people
Some people report feeling drowsy or anxious after stacking both nootropics
L-Theanine + Oxiracetam Stack in Summary
The L-Theanine + Oxiracetam Stack is a great combination for people with ADHD and ADD.
The stack improves focus, and concentration reduces anxiety and stress, enhances cognitive function, improves working memory, boosts creativity and motivation, and increases alertness and energy levels.
However, they can cause headaches when stacked and they may not be as effective for some people.
17. Magnesium
Magnesium is an essential nutrient that is incredibly important for your brain to function at its best.
When you use it, you will be able to improve your overall cognitive abilities, focus more effectively and even increase your mental health.
It improves memory recall and makes it easier for you to remember things without much effort, so you’ll be able to learn new things more effectively as well.
If you are taking magnesium in addition to folate (as previously mentioned), then the two work really well together since they boost each other’s effects.
You will notice how much calmer you will feel on a daily basis and how much easier it will be for you to focus.
Magnesium is safe to take, which is why it's so popular among people with ADHD. You can take it continuously without experiencing any negative side effects and still be completely safe from harm.
Magnesium Pros
Improve focus and concentration
Reduce anxiety and stress
Enhance cognitive function
Improved sleep quality
Magnesium Cons
Can cause adverse reactions, such as diarrhea and vomiting
Not recommended for people with kidney problems
Can interfere with certain ADHD medications in high dosages
Magnesium in Summary
Magnesium is a mineral that is essential for human health.
It has a range of benefits, including improving focus and concentration, reducing anxiety and stress, enhancing cognitive function, and improving sleep quality.
However, magnesium can also cause adverse reactions, such as diarrhea and vomiting, so it is not recommended for people with kidney problems.
Additionally, magnesium can interfere with certain ADHD medications in high dosages. Therefore, magnesium should be used cautiously and under the guidance of a healthcare professional.
18. Creatine
Creatine is a naturally occurring compound in the body that helps to produce energy.
It is produced in the liver, pancreas, and kidneys and it is also found in meat and fish.
Creatine is often taken as a supplement by athletes and bodybuilders in order to help increase muscle mass and strength.
But it can also be taken as a Nootropic by non-athletes as a way to improve brain function.
Creatine has been shown to improve memory, focus, and concentration.
It is also being studied as a possible treatment for Alzheimer's disease and dementia.
Creatine Pros
Increases focus and concentration
Improves short term memory
Enhances mental clarity and thinking speed
Greater motivation and productivity
Reduces anxiety and stress levels
Creatine Cons
Can lead to dehydration if not enough water is consumed
Some people experience stomach cramps and nausea
Creatine in Summary
Creatine is a natural compound found in the body and it is produced in the liver, pancreas, and kidneys.
As a nootropic, creatine can be effective for ADHD and ADD because it increases focus and concentration, improves short-term memory, enhances mental clarity and thinking speed, and reduces anxiety and stress levels.
Creatine works by providing the body with extra ATP (energy) to help fuel the brain.
Creatine has been shown to be safe and effective in numerous scientific studies and it is one of the most popular supplements on the market today.
19. Choline
Choline is a very important brain nutrient that is used to produce acetylcholine.
This chemical neurotransmitter plays a huge role in memory recall, focus and concentration levels.
If you want to improve your ability to concentrate on tasks for longer periods of time, then choline should be your first choice for nootropics for ADHD.
It also boosts mood, which means that there will be less work to do at school or at work when you are feeling down or anxious.
Choline can safely be used without causing any negative side effects, which is why it has become one of the best nootropics for ADHD that you can use.
Choline Pros
Choline helps to improve focus and concentration
Choline is neuroprotective and helps to protect the brain from damage
Choline enhances memory and learning ability
Choline can help to reduce anxiety and stress levels
Choline is beneficial for overall brain health
Choline Cons
Choline can cause gastrointestinal problems, including nausea and diarrhea
Choline can cause excessive sweating, dizziness, and a racing heart rate
Some people may experience a fishy body odor when taking choline supplements
Choline in Summary
Choline is a nutrient that is found in foods like eggs and meat.
It is also available as a dietary supplement.
Choline has many benefits for the brain, including improved focus and concentration, neuroprotection, memory and learning ability, and reduced anxiety and stress levels.
When it comes to ADHD and ADD specifically, choline has shown to be beneficial in improving symptoms and overall brain function.
Overall, choline is a safe and effective nutrient that offers many benefits to the brain.
20. Acetyl-L-Carnitine
Acetyl-L-Carnitine is a great nootropic supplement for anyone who suffers from ADHD.
It improves mood which means that you will be able to concentrate better, learn new things more effectively and even feel more energized all at once.
It also boosts brain energy and improves memory recall, which means that you will have no problem remembering the things that you learn in your classes or through your work.
Acetyl-L-Carnitine also reduces stress levels and anxiety so that you can concentrate more effectively even when you are nervous or stressed out.
If you decide to use this supplement, then it is a great idea to combine it with magnesium since they work really well together.
Acetyl-L-Carnitine Pros
Increased cognitive function and focus
Improved mental clarity
Increased ability to concentrate and stay on task
Better memory retention and recall
Greater motivation and productivity
Reduces anxiety and stress levels
Acetyl-L-Carnitine Cons
May not be effective for everyone
Can cause nausea, vomiting, and stomach upset in some people
Acetyl-L-Carnitine in Summary
Overall, Acetyl-L-Carnitine is a great nootropic for those with ADHD and ADD.
It helps to improve cognitive function and focus, mental clarity, memory retention and recall, motivation and productivity, and reduces anxiety and stress levels.
However, it may not be effective for everyone and can cause nausea, vomiting, and stomach upset in some people.
What Are the Best Nootropics for ADHD & ADD?
The best nootropics for ADHD and ADD are:
Vyvamind
Bacopa Monniera
Ginkgo Biloba
L-Tyrosine
L-Theanine
Caffeine + Phenylalanine
L-Theanine + Caffeine
Oxiracetam
Ashwagandha
L-Theanine + Bacopa Monnieri
Rhodiola Rosea
Vinpocetine
Folate
Piracetam
Aniracetam
L-Theanine + Oxiracetam
Magnesium
Creatine
Choline
Acetyl-L-Carnitine
How to Choose the Right Nootropic Supplement?
When it comes to choosing the right nootropic supplement, it is important to consider a variety of factors.
Some of the most important factors to consider include:
The specific symptoms that you are trying to assess
The ingredients in the supplement
The dosage of the supplement
The side effects of the supplement
Your overall health and medical history
There are a lot of different Nootropics supplements on the market, so it is important to do your research and choose one that is right for you.
For example, if you are looking for a supplement to improve cognitive function and memory, then you would want to choose a supplement that contains ingredients like Choline.
It is also important to speak with a doctor or other healthcare professional before taking any supplement, especially if you have a medical condition or are taking medication.
They can help you to understand the potential risks and benefits of the supplement and determine if it is right for you.
What Are the Benefits of Nootropics for ADHD and ADD?
Nootropics are supplements that offer a variety of benefits for the brain, including improved cognitive function, memory, focus, mental clarity, and reduced anxiety and stress levels.
When it comes to ADHD and ADD specifically, nootropics, like choline, have shown to be beneficial in improving symptoms and overall brain function.
They are a safe and effective way to improve symptoms of ADHD and ADD without the use of medication. They are also non-addictive and have few side effects.
Here's a quick overview of the benefits of Nootropics for ADHD and ADD:
They help improve cognitive function and memory
They help improve focus and concentration
They help reduce anxiety and stress levels
They are non-addictive and have few side effects
What Are the Side Effects of Nootropics for ADHD and ADD?
As briefly mentioned, one of the great things about Nootropics is that they are generally safe and have few side effects.
The most common side effect that has been reported is mild gastrointestinal upset - such as nausea or diarrhea.
That being said, most people tolerate Nootropics well and experience no side effects at all.
If you are considering taking a Nootropic supplement for ADHD or ADD, it is important to speak with your doctor first since some Nootropics can interact with ADHD medications like Adderall and Ritalin.
They can also help you understand the potential risks and side effects.
Do Nootropics Really Work for ADHD and ADD?
Nootropics are not a "one size fits all" solution and they may not work for everyone.
That being said, they have shown to be effective in improving symptoms of ADHD and ADD for many people.
Nootropics like Vyvamind and Bacopa Monniera have been shown to be particularly effective in improving cognitive function and memory.
One of the reasons why some nootropics work well for ADHD and ADD is because they help to improve blood flow and circulation to the brain.
This is important because ADHD and ADD are often associated with poor blood flow to certain prefrontal areas.
Nootropics like Choline also help boost levels of the neurotransmitter acetylcholine (ACh) in the brain - which has been shown to be effective in improving symptoms of ADHD and ADD.
So, if you're looking for a safe and effective way to improve symptoms of ADHD and ADD, then nootropics may be worth considering.
Final Thoughts
Would I recommend nootropics for people with ADHD and ADD?
Yes, I think certain nootropics can be EXTREMELY helpful for many people who are looking for a natural alternative to the harsher compounds and medications currently on the market.
There are a lot of different Nootropics supplements on the market, so it is important to do your research and choose one that is right for you.
It's worth noting that if you have ADHD or ADD, it's always best to speak with your doctor before taking any supplement - especially if you are currently taking medication like Adderall and/or Ritalin.
