Nootropics can cause a variety of side effects, from mild ones like headaches to more serious complications like an increased risk for heart disease. Certain classes of nootropics may be associated with causing high blood pressure or stroke, while others are linked to the potential for weight gain and mood swings.
In this article, I'll take a closer look at some of the most popular classes of nootropics and whether they cause blood pressure problems, as well as discuss how to safely use them.
So without further ado, let's just get straight into it, shall we?
How Nootropics Can Affect Blood Pressure
When it comes to nootropics, there are a variety of different chemicals that can be classified as such. Some of the most popular nootropics include racetams, ampakines, and cholinergics.
Each of these classes of nootropics can affect blood pressure in different ways.
For example, racetams may increase blood pressure levels while ampakines have the potential to lower blood pressure.
One thing to keep in mind is that not all people will experience the same effects from nootropics.
Some people may be more sensitive to the effects than others, so it's important to start off with a low dose and work your way up if needed.
Nootropics and High Blood Pressure
There is some evidence that suggests certain nootropics may increase the risk for high blood pressure or stroke.
Racetams, for example, are known to have vasoconstriction properties.
This means that they can cause blood vessels to constrict or narrow, which increases blood pressure.
Although the exact mechanism is unknown, it may be related to racetam's influence on neurotransmitters or its ability to lower acetylcholine levels.
Ampakines, on the other hand, may have the potential to decrease blood pressure levels.
One study found that rats who were given ampakines had a sustained drop in blood pressure for up to 5 hours after administration.
However, more research is needed to determine whether these findings apply to humans as well.
Nootropics and Low Blood Pressure
As briefly mentioned above, some nootropics have been found to cause a drop in blood pressure when taken.
In fact, one study discovered that when administered, ampakines caused a significant decrease in blood pressure.
It's important to note that the same may not be true for humans, as this has yet to be confirmed.
If you are taking any medications for blood pressure, it's important to consult with your doctor before starting nootropics.
In some cases, the combination of nootropics and blood pressure medications may lead to adverse effects.
However, this is not always the case and varies from person to person.
In very rare cases, this could put someone at risk for a hypertensive crisis which can be fatal if not treated immediately.
If you're concerned about the effects of nootropics on your blood pressure, it's important to consult a doctor.
They can determine whether or not the nootropics you're considering are safe to take with your current medications.
If they have any concerns about this, be sure to seek out a second opinion from another doctor as well.
In this article, I'll talk about what L-Theanine is, what it's used for, and whether or not it's a nootropic (a drug that enhances cognition).
I'll also go over some of the common questions about L-Theanine and explain why I think people should buy this supplement.
So without further ado, let's just get straight into it, shall we?
L-theanine's Nootropic Properties
L-Theanine is an amino acid that is naturally found in green tea, as well as many other plants such as chickpeas and mushrooms.
This amino acid is believed to promote positive feelings as well as relaxation, which is why many people take it to reduce stress and anxiety.
Psychopharmacology research has demonstrated that L-Theanine can also improve attention performance in healthy volunteers.
A study also found that L-theanine boosts alpha waves in the brain, which is an indicator of a relaxed state.
Yes, L-theanine is considered a Nootropic. In fact, L-theanine is a fairly well-known nootropic that many people take to reduce anxiety and improve cognitive function.
It's also quite commonly used as a pre-workout supplement by people in the body-building community.
When L-theanine is stacked with caffeine, it's believed to increase focus and cognitive function without making you feel nervous or jittery
The reason for this is that L-theanine works primarily as an antagonist to the dominant chemical in green tea called L-theanine (catechins).
You may also know L-theanine as a relaxation supplement. This is because it helps reduce stress and anxiety, which improves your mood.
L-theanine is said to work by promoting the production of alpha brain waves, which are very relaxed and meditative states. Alpha brain waves are associated with creativity and expanded consciousness.
When you take L-theanine, it is believed to improve your mood and promote a relaxed state of mind without causing drowsiness.
This also means that L-theanine can be taken alongside caffeine without causing any jitteriness or nervousness.
I think that anyone who wants to improve their attention and concentration should consider buying this supplement.
When you stack it with caffeine that's when you really start to see the positive cognitive effects of L-theanine.
L-theanine and caffeine work synergistically which means that the cognitive benefits of each supplement are increased when they're used together.
Specifically, the cognitive benefits of L-theanine include improved attention and focus as well as a reduction in stress and anxiety.
The cognitive benefits of caffeine include alertness, wakefulness, and an increased ability to process information.
In this article, I'll examine the 5 cheapest nootropics if you're on a budget. I'll also cover the potential risks and side effects you may run into and the benefits you can expect.
Are you looking to improve focus, concentration, and mental clarity without breaking the bank?
If so, nootropics could be the perfect solution for you. But with so many nootropic options on the market, it can be hard to choose the right one.
This is particularly true if you’re on a tight budget.
That’s why I have compiled this list of 5 of the cheapest nootropics available if you're on a budget. I'll discuss what some of the best options are, regardless of your budget constraints.
I hope that by reading this article, individuals on a tight budget will be able to find the best nootropic for their money.
So without further ado, let's dive in!
The 5 cheapest nootropics if you're on a budget, according to scientific evidence, are:
Nooceptin
Mind Lab Pro
Vyvamind
NooCube
Modafinil
1. Nooceptin
Nooceptin is one of the best nootropic blends currently available on the market due to its unique combination of ingredients specifically chosen to target different aspects of cognitive performance, such as memory formation, focus, energy levels, and overall mental clarity.
The blend contains all-natural ingredients such as Bacopa monnieri extract, Citicoline, Rhodiola rosea extract, L-theanine, Lion's Mane Extract, and more – all at an affordable price point.
If you're looking for a cost-effective way to improve your cognitive abilities without breaking the bank, then Nooceptin's nootropic blend should be your go-to choice.
Not only does it offer maximum benefits with minimal investment, but it also provides long-term protection against age-related cognitive decline due to its unique combination of ingredients.
These ingredients are specifically chosen to target different aspects of cognitive performance, such as memory formation, focus, energy levels, and overall mental clarity.
Nooceptin Pros
Affordable price point
All-natural ingredients
A unique combination of nootropic ingredients
Enhances cognitive abilities
Long-term protection against age-related cognitive decline Nooceptin
Nooceptin Cons
Shipping times can be slow
Nooceptin in Summary
Nooceptin is a nootropic blend that contains 7 natural ingredients specifically chosen to target different aspects of cognitive performance, such as memory formation, focus, energy levels, and overall mental clarity. It offers maximum benefits at an affordable price point with long-term protection against age-related cognitive decline.
If you're looking for a cost-efficient way to bolster your intellectual prowess without having to pay an arm and a leg - Nooceptin's nootropic blend should be top of your list.
2. Mind Lab Pro
Mind Lab Pro is a universal nootropic supplement that can help optimize your brain power by functioning as a whole-brain optimizer. It contains 11 natural ingredients that have been scientifically proven to support memory, focus, and cognitive performance.
The key ingredients in this nootropic blend are:
Phosphatidylserine
Rhodiola Rosea
Citicoline
Bacopa Monnieri
Tyrosine
L-Theanine
Lion’s Mane Mushroom Extract
Maritime Pine Bark Extract
Vitamin B6 & B12 Complexes
The combination of these ingredients promotes memory and learning, bolstering cognitive function for improved processing.
Not only does it help you perform in tough conditions, but it protects your brain against fatigue and stress response and maintains brain health to keep you alert and upbeat.
Compared to other high-range nootropic supplements available in the market today, Mind Lab Pro stands out due to its affordability. It provides all the benefits of an expensive nootropic supplement at a fraction of the cost.
So if you’re looking for an economical yet effective blend for enhancing cognitive function without breaking the bank, Mind Lab Pro is definitely worth considering.
Mind Lab Pros
Affordable price point
11 natural ingredients
Scientifically proven to support memory, focus, and cognitive performance
Promotes memory and learning
Protects the brain against fatigue and stress response
Maintains brain health
Mind Lab Pro Cons
The effects need time to be felt
Mind Lab Pro in Summary
Boost your cognitive abilities with Mind Lab Pro—the all-inclusive nootropic supplement that works to optimize brain power. By featuring 11 scientifically validated natural ingredients, it can aid in enhancing memory, concentration, and overall mental performance.
By bolstering your performance in strenuous situations and safeguarding your brain against fatigue and stress, Mind Lab Pro is the perfect guardian of mental health. Not only does it offer every single benefit that you would expect from a pricey nootropic supplement, but its cost-effectiveness makes it stand out even more.
3. Vyvamind
Vyvamind (NSV-313) is an all-natural, quick-acting neurostimulant tailored to high achievers who want to maximize their work or study performance. It heightens focus and attentiveness while providing enhanced energy, reducing stress and fatigue, and improving short-term memory capabilities.
This powerful nootropic blend of 6 scientifically backed ingredients has been clinically demonstrated to increase brain energy by 14%, foster cell membrane formation by 26%, and dramatically improve results in memory, visual tracking, and reaction speed exams.
The Vyvamind ingredients are:
Vitamin B6
Vitamin B12
L-Tyrosine
CDP-Choline
L-Theanine
Caffeine Anhydrous
CDP-Choline is a very potent ingredient and is the primary focus of Vyvamind. It helps to improve the production of acetylcholine (ACh) – a neurotransmitter essential for memory, learning, and cognitive performance.[1]
Vitamin B6 and B12 ensure optimal nutrition for your brain cells, while L-Tyrosine boosts dopamine levels, enhancing your mood and alertness.[2]
Vyvamind Pros
All-natural ingredients
Clinically proven to improve memory and cognitive performance
Improves energy, reduces stress and fatigue
Increases brain energy by 14%
Fosters cell membrane formation by 26%
Vyvamind Cons
Not as potent as Nooceptin
Shipping times may be slow
Vyvamind in Summary
Vyvamind (NSV-313) is a powerful nootropic supplement designed to boost cognitive performance. It contains 6 scientifically backed ingredients, including CDP-Choline and B vitamins that work together to improve memory, visual tracking, reaction speed, energy levels, and reduce stress and fatigue.
4. NooCube
NooCube is a powerful and completely natural nootropic blend that can help increase your memory and focus over time. It will boost concentration levels to keep you at the top of your game, whether in school or work, and it will also invigorate motivation so you stay focused on what matters most.
By stimulating the production of dopamine and serotonin in your brain, this amazing technology helps to heighten concentration, enhance focus, lift spirits, and spark motivation.
NooCube contains 9 ingredients that have been thoroughly studied and proven to be effective in improving mental performance:
Bacopa Monnieri 12:1
L-Tyrosine
AC-11 (Cat's Claw)
Oat Straw Extract
L-Theanine
Alpha GPC
Huperzine A
Resveratrol 98%
Pterostilbene 99%
Resveratrol is a powerful antioxidant that defends the brain from aging and degeneration. It also boosts neuron growth in the hippocampus, increasing long-term memory and learning capacity.[3]
NooCube is one of the cheaper nootropic blends on the market, but don't let that fool you – it's loaded with effective ingredients that have been clinically demonstrated to benefit cognitive performance.
NooCube Pros
A powerful and natural blend of 9 nootropic ingredients
Clinically proven to improve memory, focus and increase motivation
Increases neuron growth in the hippocampus for improved long-term memory
Defends against aging and degeneration
Inexpensive
NooCube Cons
Can take up to a week before the effects kick in
NooCube Summary
If you’re looking for an all-natural nootropic blend to help you boost your concentration and focus, then NooCube is perfect. It contains 9 clinically proven ingredients that have been scientifically demonstrated to improve cognitive performance, and its antioxidant properties will help protect your brain from degeneration. Best of all, it's one of the cheapest nootropic blends on the market!
5. Modafinil
Unlike the previous 4 nootropics, Modafinil (Provigil) is not a blend but a eugeroic (wakefulness-promoting drug). When we talk about getting more bang for your buck in terms of nootropics, it's hard to beat Modafinil.
Modafinil is a prescription drug approved by the FDA for the treatment of excessive daytime sleepiness and narcolepsy. It stimulates your brain and increases motivation, focus, wakefulness, and alertness.[4]
Modafinil's mechanism of action differs from typical stimulants, so it won't give you the jittery feeling that some may experience with caffeine or other stimulants. It instead provides a smooth and even-keeled energy boost throughout the day.
Out of all the nootropics I have used, Modafinil still stands out as my go-to option when I need to be productive and focused for extended periods. The only downside is that it's not suitable for daily use; hence it takes the last place on my list.
Modafinil Pros
FDA-approved for the treatment of narcolepsy and sleepiness
Strong cognitive and productivity-enhancing effects
Increases wakefulness, alertness, focus, and motivation
No jittery feeling like with other stimulants
Cheaper than most other nootropics
Modafinil Cons
You can't take it daily
Modafinil in Summary
If you're looking for a quick and powerful cognitive boost, Modafinil is the way to go. It's FDA-approved and provides smooth energy throughout the day without any jittery feelings like those caused by typical stimulants. Best of all, it's the cheapest nootropic on this list (most vendors also offer free trial packs).
What Are the Best Cheapest Nootropics if You’re on a Budget?
According to my market research and personal experience using every single nootropic on this list, the 5 best and cheapest nootropics, if you're on a budget, are:
My 2 favorite nootropics from the list are Nooceptin and Modafinil. Nooceptin is my go-to blend, where you get all the benefits of natural nootropics in a single capsule, and is suitable for daily use.
On the other hand, Modafinil provides an intense and powerful cognitive boost that you won't find with any other nootropic. Both of these nootropics are efficient yet cheap, so you get more bang for your buck.
That said if you don't like synthetic nootropics like Modafinil, the other nootropic blends on my list are great alternatives as well. Each has its unique benefits, so it's up to you to decide which one is best for your needs.
How to Choose the Cheapest Nootropic Supplement If You're On A Budget?
If the money is tight and you’re looking for a nootropic supplement on a budget, there are a few things to consider:
First, determine how often you plan on taking the supplement. If it’s going to be daily, then the price may be more of an issue than if it's occasional use. Also, look into what each nootropic supplement offers and decide which one might be the best fit for your needs.
Second, look into what other people are saying about the product. Check out user reviews as well as professional reviews to get a better idea of how effective it is in terms of cognitive enhancement.
Finally, compare prices between different vendors. Different vendors might have different prices and discounts for the same product. No matter what, do your research before deciding on a nootropic supplement. Taking the time to shop around can save you money in the long run.
If you want your nootropics to last longer and provide you with better cognitive enhancement, then it’s best to go for quality over quantity. A cheap nootropic supplement might offer little in terms of benefits and may not be worth the price.
Nootropic blends are also superior to individual nootropics because they are formulated to work together, giving you a stronger cognitive boost than any one ingredient could do on its own. That way, you'll get way more out of your money (they also last longer).
What Are the Benefits of the Cheapest Nootropics If You're On A Budget?
Cheap nootropics are an excellent way to get more out of your money while still getting a strong cognitive boost. They provide you with the same benefits as more expensive blends but at a fraction of the cost.
They can help improve focus and concentration, increase mental clarity, boost memory recall, and enhance overall productivity. Also, many of the cheaper nootropic blends contain natural ingredients that can help with mood regulation and energy levels.
Overall, cheap nootropics are a great way to get more out of your money while still getting everything you need for successful cognitive enhancement. Just remember to do your research before buying any nootropic supplement, so you know what you’re getting.
If you're looking for the best and cheapest nootropics if you're on a budget, these five should definitely be at the top of your list. They are all highly effective and provide great value for money.
So go ahead and give them a try – they could make a huge difference in your cognitive performance and overall well-being!
What Are the Side Effects of the Cheapest Nootropics If You're On A Budget?
As with any supplement, it's important to be aware of the potential side effects of nootropics. Generally speaking, most of the cheapest nootropic blends on my list are made from natural ingredients and have few or no side effects.
However, some synthetic nootropic supplements like Modafinil may cause minor side effects such as headaches, nausea, and insomnia. Always make sure to read the product label before taking any nootropic supplement.
One of the reasons why most nootropic blends contain a choline source is to reduce the risk of side effects. Choline helps to support healthy acetylcholine levels, which helps to prevent headaches and other symptoms that might be associated with some nootropic supplements.
If you stick to natural products and read labels carefully, there should be few side effects from using the cheapest nootropics if you're on a budget.
Do the Cheapest Nootropics Really Work if You’re on a Budget?
So do I personally think that the cheapest nootropics can really work if you’re on a budget?
Yes, absolutely. Many great products are available at an affordable price, and they offer some excellent cognitive benefits.
However, it’s important to remember that not all cheap nootropics are created equal. Some may not be as effective as more expensive blends, so it’s always a good idea to do your research before deciding on a product.
That said, my list only features nootropics that I have personally used and have experience with, so you might also find other great products out there.
If you are searching for economical cognitive enhancement without dipping too far into your funds, cheap nootropics offer a great solution. Therefore, when trying to decide which of the cheapest nootropic options will best suit your budget and needs, these five should stand out above the rest.
My Final Thoughts
If you're like me, you're always looking for ways to get the most bang for your buck. Cheap nootropics can be a great way to do just that – get more out of your money while still getting all the cognitive benefits you need.
But with the ever-increasing number of nootropic supplements on the market, it can sometimes be hard to know which ones are good and which ones aren't.
That's why I put together this list – to help you find the best and cheapest nootropics if you're on a budget. All of these products have been tested by me personally, so you know that you'll be getting quality ingredients and great value for your money.
I have seen the greatest results by utilizing a nootropic blend as my foundation. Although it is possible to source individual ingredients and dose them precisely, this process can be daunting for most people. Therefore, opting for a nootropic blend can save you time and money without sacrificing quality.
So, if you're looking for the best and cheapest nootropics if you're on a budget, I highly recommend starting with one of the five options above. Good luck!
The quest for natural cognitive enhancers has led to the exploration of various compounds with potential nootropic properties.
In my examination of this evolving field, Epicatechin has emerged as an intriguing bioactive flavonoid.
Renowned for its presence in cocoa beans, green tea, and certain fruits, Epicatechin's characteristics and potential benefits as a nootropic warrant a closer look.
Quick Overview of Epicatechin as a Nootropic:
Flavonoid Classification: Epicatechin belongs to the flavanol subclass of flavonoids, a group of phytonutrients known for their diverse biological activities. Its molecular structure aligns with other catechins, giving it specific biochemical properties.
Antioxidant Properties: In my investigation, I've found that one of Epicatechin's key bioactive features is its antioxidant capacity. By scavenging free radicals and reducing oxidative stress, it may offer protection against neurodegenerative conditions.
Anti-inflammatory Effects: The potential anti-inflammatory effects of Epicatechin further contribute to its nootropic appeal. Inflammation is associated with cognitive decline, and Epicatechin may act on specific pathways to mitigate this process.
Blood Flow Enhancement: Epicatechin appears to have vasodilatory effects, promoting blood flow in various tissues, including the brain. This aspect of its bioactivity could have implications for cognitive function, as increased blood flow can enhance oxygen and nutrient delivery to brain cells.
The above characteristics form the foundation for the more detailed exploration that follows below, where I'll delve into specific aspects such as neuroprotection, memory enhancement, and safety considerations.
So without further ado, let's dive in, shall we?
Epicatechin's Neuroprotective Effects
The neuroprotective properties of Epicatechin are multifaceted, encompassing antioxidant activity, anti-inflammatory effects, enhancement of brain-derived neurotrophic factor (BDNF), and potential modulation of autophagy.[1]
Antioxidant Activity in Neuroprotection
Epicatechin's role as an antioxidant within the neural environment plays a key part in its neuroprotective capacity. Its ability to scavenge free radicals and neutralize reactive oxygen species (ROS) is vital in combating oxidative stress, a significant contributor to neurodegeneration.[2]
This protective mechanism plays a pivotal role in slowing the pathogenesis of oxidative stress-induced neurodegenerative disorders such as Alzheimer's disease and Parkinson's disease.
Anti-inflammatory Properties in the Brain
The anti-inflammatory action of Epicatechin represents another dimension of its neuroprotective profile. By inhibiting the Nuclear Factor-kappa B (NF-κB) pathway, a central mediator of inflammation in the brain, Epicatechin reduces the production of pro-inflammatory cytokines.[3]
This could have profound implications for neural health, especially in conditions characterized by chronic neuroinflammation.
Enhancement of Brain-Derived Neurotrophic Factor (BDNF)
The potential enhancement of BDNF by Epicatechin has aroused considerable interest. BDNF is vital for neuroplasticity, synaptic strength, memory, learning, and overall cognitive function.[4]
The possible elevation of BDNF levels by Epicatechin offers a promising avenue for therapeutic intervention in cognitive disorders such as depression and dementia.
Impact of Epicatechin on Blood Flow and Vasodilation
Blood flow and vasodilation are critical to overall health, and especially to cognitive function, as they determine the amount of oxygen and nutrients delivered to the brain.
Epicatechin's impact on these physiological processes is a vital aspect of its potential as a nootropic. Let's take a closer look below:
Effects on Nitric Oxide Production
Nitric oxide (NO) plays a crucial role in vasodilation, and Epicatechin has been found to enhance NO production. By stimulating the activity of endothelial nitric oxide synthase (eNOS), Epicatechin may increase the bioavailability of NO in the vascular system.[5]
This can lead to improved blood flow, especially in microcirculation, which includes the delicate blood vessels within the brain.
Enhanced cerebral blood flow provides more oxygen and glucose to the brain, supporting cognitive function. Epicatechin's vasodilatory effect leads to increased cerebral perfusion, enhancing mental clarity, focus, and overall cognitive performance.
Potential Protection Against Vascular Diseases
Epicatechin's ability to improve blood flow and vasodilation might have protective effects against various vascular diseases, such as atherosclerosis. By promoting a healthy vascular endothelium, it can prevent the development of chronic conditions that could impair cognitive function over time.
One study investigated the effects of 28 days of low epicatechin dosing (1 mg/kg/day) on the cardiovascular function of deoxycorticosterone acetate (DOCA)-salt hypertensive rats.[6]
The main points drawn from this study are:
Myocardial Stiffness and Left Ventricular Compliance: Treatment with epicatechin attenuated the increase in myocardial stiffness and the significant reduction in left ventricular compliance observed in the DOCA control group. This suggests that epicatechin had a beneficial effect on cardiac compliance in hypertrophied DOCA-salt rat hearts.
Reduction in Blood Pressure: The DOCA + E rats (those treated with epicatechin) exhibited a significant reduction in blood pressure. This aligns with previous findings about epicatechin's vasodilatory effects and its ability to improve nitric oxide levels.
Decrease in Oxidative Stress: Malondialdehyde concentrations, a marker for oxidative stress, were significantly reduced in the DOCA + E group, indicating a potential antioxidant effect of epicatechin.
No Improvement in Left Ventricular Hypertrophy, Electrophysiology, or Vascular Function: Despite the positive effects mentioned above, the study did not find improvements in left ventricular hypertrophy, electrophysiology, or vascular function in the rats treated with epicatechin.
The study concluded that epicatechin has the ability to reduce blood pressure, prevent myocardial stiffening, and preserve cardiac compliance in hypertrophied DOCA-salt rat hearts, but it did not affect left ventricular hypertrophy, electrophysiology, or vascular function.
Other Potential Nootropic Benefits of Epicatechin
While the primary focus has been on Epicatechin's neuroprotective effects, memory enhancement, and influence on blood flow and vasodilation, this compound has additional nootropic benefits worth examining.
Enhancement of Mitochondrial Function: Mitochondria are the powerhouses of the cell, and their proper functioning is vital for energy production. Some studies have suggested that Epicatechin enhances mitochondrial efficiency, possibly leading to increased energy levels and mental stamina.[7]
Potential Improvement of Mood Disorders: Emerging research has hinted at the potential of Epicatechin in modulating mood disorders such as depression and anxiety. Though the exact mechanisms are still under investigation, this avenue opens the door to a new set of applications for Epicatechin as a nootropic.[8]
Interactions with Other Nootropic Compounds
The interaction of Epicatechin with other nootropic compounds is an intriguing area of research.
While the literature on specific synergistic relationships between Epicatechin and other nootropics might not be extensive, some potential interactions can be inferred from its known mechanisms of action and shared pathways with other cognitive-enhancing substances.
Let's look at those below...
L-Theanine
L-Theanine, found in tea leaves, may work synergistically with Epicatechin, also found in green tea. L-Theanine is known to promote relaxation without sedation and may complement Epicatechin's effects on blood flow and neuroprotection.
Caffeine
Caffeine's stimulatory effects might pair well with Epicatechin's vasodilatory properties. Combining Epicatechin with caffeine could potentially enhance focus and energy levels, and this combination is naturally found in some cocoa and tea products.
Ginkgo Biloba
Ginkgo Biloba has been studied for its effects on memory and cognitive function and may interact positively with Epicatechin's neuroprotective and memory-enhancing properties.
Omega-3 Fatty Acids
Omega-3 fatty acids are known for their anti-inflammatory and neuroprotective effects. These might complement Epicatechin's similar properties, providing a more comprehensive approach to cognitive wellness.
Bacopa Monnieri
Bacopa Monnieri has been used traditionally for improving memory and may work synergistically with Epicatechin in enhancing memory formation and recall.
It's essential to recognize that these interactions are speculative and based on the combined potential benefits of Epicatechin and other nootropics rather than specific studies exploring their combined effects. Further research and clinical trials are needed to fully understand and validate these potential interactions and synergies.
Safety and Dosage Recommendations for Epicatechin as a Nootropic
The potential benefits of Epicatechin make it an exciting subject for nootropic enthusiasts and researchers alike.
However, understanding its safety profile and appropriate dosing is vital for responsible use and maximizing potential benefits.
Safety Considerations
General Tolerance: Epicatechin, found in common foods like green tea and cocoa, is generally considered safe for consumption. However, specific concerns may arise with concentrated supplementation.
Potential Interactions with Medications: As with many substances, Epicatechin may interact with certain medications, particularly those affecting blood pressure or cardiovascular function. Consulting with healthcare providers is advisable.
Side Effects: At typical dietary levels, Epicatechin is unlikely to cause significant side effects. In higher supplemental doses, mild gastrointestinal disturbances might occur.
Nootropic Dosage Recommendation
Dietary Sources: Consuming Epicatechin through dietary sources like dark chocolate or green tea is a common and generally safe way to obtain this compound.
Supplemental Forms: The study mentioned earlier used a dosage of 1 mg/kg/day in hypertensive rats, but translating this to human dosing requires careful consideration. Human trials with Epicatechin have varied significantly in dosage, ranging from 25 to 200 mg per day.
Targeted Uses: The appropriate dosage may depend on the specific nootropic goal, such as enhancing memory, improving blood flow, or providing neuroprotection. A personalized approach under the guidance of healthcare professionals would be advisable.
Synergistic Combinations: When combined with other nootropics, the dosage of Epicatechin may need adjustment. Monitoring for potential additive effects or unexpected interactions would be essential.
Epicatechin's safety and dosage profile aligns with its status as a naturally occurring compound in commonly consumed foods.
Yet, when pursuing therapeutic or enhanced nootropic effects, caution, personalization, and professional guidance are recommended.
Frequently Asked Questions (FAQ)
What specific cognitive functions does Epicatechin enhance?
Epicatechin has been shown to enhance memory and learning capabilities. In some animal studies, it has been linked to improved spatial memory and increased levels of brain-derived neurotrophic factor (BDNF).
How does Epicatechin interact with other common nootropics like L-Theanine?
Research on specific interactions between Epicatechin and other nootropics like L-Theanine is limited. However, Epicatechin's effects on blood flow and neuroprotection might synergize with L-Theanine's calming effects to enhance overall cognitive function.
What's the recommended dosage of Epicatechin for cognitive enhancement?
Specific dosages for cognitive enhancement are not well-established, but general supplementation ranges from 50mg to 250mg per day. Clinical studies and personalized consultation with a healthcare provider are advisable for precise dosing.
Can Epicatechin be part of a nootropic stack, and with what other compounds?
Yes, Epicatechin can be part of a nootropic stack. Though specific studies are limited, it may be paired with compounds like caffeine to enhance alertness, or Ginkgo Biloba for increased blood flow and cognitive function.
My Thoughts on Epicatechin as a Nootropic
(−)-Epicatechin, found in foods like green tea and cocoa, has intrigued me with its potential as a nootropic. Research suggests promising benefits such as neuroprotective effects and memory enhancement, making it a compelling subject for cognitive improvement.
Its possible synergistic interactions with other nootropics like L-Theanine and caffeine add another dimension to its appeal, though more research is needed to fully understand these relationships.
What sets Epicatechin apart for me is its accessibility in everyday dietary sources and a generally favorable safety profile. However, caution with concentrated supplementation and personalized guidance from healthcare professionals is advisable.
While current knowledge on Epicatechin's nootropic benefits is promising, many questions remain unanswered. The complex nature of this compound, coupled with its versatility, makes it worthy of continued study and responsible exploration in the world of cognitive enhancement.
The insights gained from investigating Epicatechin have both broadened my perspective on nootropics and emphasized the importance of a thoughtful, evidence-based approach.
So recently I came across two interesting Smart Drugs on Reddit searching for some information about Adrafinil and Modafinil.
I actually had no idea about them and what they do, so I figured, why not write an article about them in order to figure both of them out. Fladrafinil vs Flmodafinil - what's the difference? Let's find out.
Fladrafinil Overview
Fladrafinil is also known as CRL-40,941 or Fluorafinil. It is a eugeroic related to Adrafinil and Modafinil.
A eugeroic is a drug that promotes wakefulness and alertness which is why people often stumble upon Fladrafinil, like me, when researching Adrafinil and Modafinil.
From what I could find, Fladrafinil was first synthesized back in the '70s and was later patented in France in the late '80s.
People taking Fladrafinil report similar effects as Modafinil and Adrafinil although some argue that Fladrafinil is a more potent eugeroic compared to the two.
I couldn't really find any clinical study about Fladrafinil and the information about it is very limited as of right now. Most of the information we have available is anecdotes.
Fladrafinil is more intense wakefulness and alertness promoting Smart Drug than Modafinil and Adrafinil with limited studies about it available (most information we have are anecdotes).
Flmodafinil Overview
Flmodafinil is found under 4 different names;
CRL-40,940
Flmodafinil
Bisfluoromodafinil
Lauflumide (NLS-4)
It is the bisfluoro analog of Modafinil. An analog just basically means that the compound has a similar chemical structure to Modafinil with a few differences.
Like Fladrafinil, Flmodafinil (crl 40,940) is also a potent eugeroic as well as a dopamine reuptake inhibitor.
Most people taking Flmodafinil report that it is more potent than Modafinil (up to 30% stronger and higher bioavailability) which is backed up by a few clinical studies.
Flmodafinil works by increasing the levels of histamine in the hypothalamus.
Histamine is a neurotransmitter that is associated with wakefulness and Flmodafinil increases its production.
Again, I couldn't find any good clinical study about Flmodafinil but there are quite a few studies about Modafinil so we can make some assumptions.
Here is what one study concluded:
"In summary, NLS-4 is a potent stimulant with different effects than its parent compound modafinil (Rambert et al., 1986) and most other stimulants in terms of potency and effects on sleep rebound and the sleep EEG."
It's worth noting that it was only recently patented (2013) and clinical trials have been underway since 2015. It is currently in Phase 1.
If you want to buy flmodafinil it's important to make sure that it is pure and not contaminated with any other drugs which can happen a lot for people who purchase flmodafinil.
That's why it's important to check your flmodafinil powder or capsules to see if it's pure or not.
Also, check the legality of flmodafinil. Is Flmodafinil legal in your country or not?
Flmodafinil (crl 40,940) is a powerful eugeroic - wakefulness and alertness promoting Smart Drug. It is an analog to Modafinil which means that it is similar in structure. Flmodafinil is considered to be stronger than Modafinil with promising results in clinical trials. You can buy flmodafinil online at most vendors.
So What's The Difference?
As I briefly mentioned in the beginning, the data available on both drugs is relatively limited.
That being said, we know that both Fladrafinil and Flmodafinil are powerful eugeroics that mimic the effects of Adrafinil and Modafinil.
Since they are both analogs to Modafinil and Adrafinil they work just the same in terms of wakefulness and alertness.
This means that they both have similar neuropsychopharmacological properties.
The only difference between Fladrafinil and Flmodafinil powder from the studies I could find are the side effects and potency.
Fladrafinil seems to have more severe side effects when compared to both Adrafinil and Flmodafinil which is why most people shy away from it.
Although some people say that Flmodafinil (crl 40,940) is one of those Smart Drugs that you either: "feel it working or not" (this guy on Reddit talks about it here).
In terms of Flmodafinil side effects there don't seem to be anything worth noting other than the common headache (usually a result of dehydration) and trouble sleeping if taken late in the day.
It is also thought to have a longer half-life as well. Some people see it as improved modafinil.
This means that it will stay in your system for longer and you may feel the effects for up to 16 hours.
GABA is a neurotransmitter that helps to calm down excitatory nerve cells, which reduces feelings of anxiety and stress while promoting relaxation.
This can be especially helpful for those who are recovering from drug addiction as it allows them to cope with their withdrawal symptoms without feeling overwhelmed by fear or worry about cravings.
Shoden Ashwagandha also acts as an antioxidant by protecting neurons in the brain from oxidative damage.
Antioxidants protect healthy cells and promote increased production of neurotrophic factors, which help to create new neurons in your brain.
This is especially helpful for those recovering from addiction because it helps with neuroplasticity so that your brain can heal and form new connections as you recover.
Shoden Ashwagandha has been shown to increase focus, memory, and attention by promoting the growth of dendrites in neurons.
This helps cells communicate more effectively with each other which is an essential part of forming memories and processing information quickly and efficiently.
Shoden Ashwagandha also helps to support healthy testosterone levels in men which is beneficial for both your brain and body.
Higher testosterone leads to greater muscle mass, stronger bones, increased libido, more confidence, and better sleep quality.
5. Increased Physical Performance
According to this study, Ashwagandha was shown to increase swimming performance in rats.
The anti-stress effects of Ashwagandha have been investigated in all of these studies using adult rats subjected to a swimming endurance stress test.
The swimming duration of treated animals was significantly longer than the control group.
The control group swam for a mean of 385 minutes, whereas the mice that had received Ashwagandha continued to swim for a mean duration of 740 minutes.
When compared to the control group, the Ashwagandha treatment increased swimming duration by approximately 50%.
4. GABA-mimetic Effect
The GABA-mimetic activity of Ashwagandha root extract has been bolstered by behavioral research.
Tardive dyskinesia is a neurological syndrome caused by neuroleptic drug use. It is characterized by abnormal choreoathetosis and motor impairment, as well as alterations in the GABAergic nervous system (Gunne et al., 1993). GABA agonists have been found to help alleviate the symptoms of tardive dyskinesia.
The positive impact of the Ashwagandha root extract might be due to its GABA mimetic activity. After taking it for 7 days, ashwagandha, its components, and the metabolites of its components promote nerve development.
Chronic oral administration of withanoside IV reduced the axonal, dendritic, and synaptic losses and memory impairments induced by amyloid peptide Aβ(25–35) in mice (Kuboyama et al., 2006).
Withanoside IV was converted to sominone following oral administration in mice, which significantly improved neurites and synapses and enhanced axonal and dendritic outgrowth and synaptogenesis.
The effects were sustained for at least 7 days after stopping withanoside IV therapy.
These findings suggest that withanoside IV and its metabolite, sominone, may have medical applications as anti-dementia medicines.
3. Anxiolytic Effect
According to this study, Ashwagandha produced a soothing anxiolytic effect that was comparable to Lorazepam in all three Anxiety tests:
The elevated plus-maze
Social interaction
and feeding latency in an unfamiliar environment
Furthermore, when rat brain levels of tribulin, an endocoid marker of clinical anxiety, were increased after administration of the anxiogenic agent, pentylenetetrazole, both Ashwagandha and Lorazepam decreased them.
In two standardized tests, the ‘forced swim-induced behavioral despair' and ‘learned helplessness,' ashwagandha also demonstrated an antidepressant effect, comparable to that produced by imipramine.
The studies validate Ashwagandha's use as a mood stabilizer in anxious and depressive disorders.
The impact of Ashwagandha on glycosaminoglycan synthesis in carrageenan-induced air pouch granuloma granulation tissue was examined.
Ashwagandha was discovered to have a substantial inhibitory effect on the ribosome -35S protein incorporation into granulation tissue.
The uncoupling effect on oxidative phosphorylation (ADP/O ratio reduction) was also seen in granulation tissue's mitochondria.
Ashwagandha also reduced succinate dehydrogenase enzyme activity in granulation tissue.
Mg2+-dependence of ATPase activity was discovered to be affected by Ashwagandha.
These findings indicate that Ashwagandha is useful for improving mitochondrial health, increasing ATP generation, and promoting recovery from fatigue during periods of disease or exercise stress.
1. Anti-inflammatory Benefits
In this study, the effects of Ashwagandha on inflammation were investigated.
Tumor necrosis factor-alpha (TNFα) is a cytokine produced by macrophages and lymphocytes that mediates cell activation and inflammation.
It induces apoptosis in various cells including lymphoid cells, intestinal epithelial cells, keratinocytes, and pancreatic islets.
TNFα increases the expression of a wide variety of genes involved in cell apoptosis, growth arrest, angiogenesis inhibition, invasion, and metastasis through the NF-κB signaling cascade.
Ashwagandha extract inhibited TNFα production by suppressing activation of cellular IKK/NF-κB signaling cascade.
These findings indicate that the anti-inflammatory properties of Ashwagandha root extract are mediated through inhibition of TNFα production by suppressing the cellular IKK/NF-κB pathway.
